I Trained Like a Superhero For 90 Days!
Summary
TLDRهذا النص يحكي قصة شخص ي決定 تحدٍ نفسه لتصبح مثل الأبطال الخارقين في السينما خلال 90 يومًا. يبدأ بوزنه 240 رطلًا وي Hire مدرب هوليوودي لمساعدته في التحول. يتضمن التدريب أطباق مكثفة وتغيير نمط الأكل، مع تجارب ممتعة مثل التدريب مع الملك الكبدي وتجربة السباحة الباردة. يستمر في التقدم ويخسر 15 رطلًا، ويلعب كرة السلة على ملعب الدنفر نوجتس. يكافح مع الإغراء وينتصر على التحديات، وحتى يتعلم من ملاك القتال مايك تايسون. في نهاية الرحلة، ينضم إلى فريق مارفل لتدريب القتال ويصور مشهدًا من أحداث الأبطال الخارقين، ويقترب من هدفه بانخفاض نسبة الدهون من 30% إلى 9%.
Takeaways
- 💪 الشخص يهدف لتحويل جسمه إلى مثل الأبطال ال超人ي في 90 يومًا.
- 🏋️♂️ يستخدم مدرب هوليوودي لمساعدة الكابتن الأمريكي في التحول بدني.
- 🥗 الشخص يبدأ بتغيير الأكلات الغير صحية في منزله بالأخضر.
- 🍪 يواجه تحديًا في تجربة الأكل الصحّي مع وجود مقاطع كوكي ضخمة.
- 😴 يعاني من التعب بسبب التمارين الرياضية القوية وتقليل كمية الطعام.
- 🏋️♂️ يستمر في التدريب مع تقليل وزنه بواحدة جرام.
- 🤸♂️ يتعلم كيف يتحرك مثل الأبطال ال超人ي من خلال ممارسة ال杂技.
- 🎥 يصور في مشهد من أفلام الأبطال ال超人ي في النهاية.
- 🚶♂️ يضيف الحزام المقاومة لممارسة التمارين لزيادة الجهد.
- 🏃♂️ يستمر في التدريب مع الأصدقاء والمدربين لتحقيق أهداف ال體型.
- 🎉 يحتفل ب Vier ملايين مشتركين على القناة ويستضيف حفلًا م別عًا.
- 🍎 يختبر نوعًا جديدًا من الhidration بـ Air Up، الذي يعتمد على الرائحة لتقديم الطعم.
- 🌎 يشارك في ممارسات ال杂技 لتعلم تحركات الأبطال ال超人ي.
- 🥊 يتعلم من ملاك ال肝肾 كيف يضرب كبار اللاعبين في السلة.
- 🎁 يشارك في عمل خيري للمساعدة في تزويدي اللاجئين.
- 🎬 يشجع على التدريب الجسدي الصعب والممارسة المستمرة لتحقيق الأهداف.
- 📉 لقد انخفض الوزن من 240 رطلًا إلى 199 رطلًا، ونسبة الدهون في الجسم من 30% إلى 9%.
- 🙌 يختبر الشخص الأداء في مشهد القتال للفيلم الأبطال ال超人ي.
Q & A
ما هي الهدف الرئيسية من التدريب الذي يجريه الشخص في النص؟
-الهدف الرئيسي هو التحول الجسدي ليصبح مثل الأبطال ال超人ي، وتقليل الوزن من أكثر من 240 رطل إلى يصبح في شكل مثالي للتصوير في مشهد مبارزة لبطل ال_ACTION_.
من هو المدرب الذي ا聘请d الشخص لمساعدته في التدريب؟
-المدرب هو مدرب هوليوود يساعد بطل ال_ACTION_ في التدريب.
ما هي أول خطوة التي يتخذها الشخص في رحلته لتصبح مثل الأبطال ال超人ي؟
-أول خطوة هي الأكل بشكل صحيح، مما يتضمن الذهاب إلى ال杂货店 وشراء الأطعمة الصحية.
ماذا يفعل الشخص بعد التخلص من الأطعمة الغير صحية في منزله؟
-يحل محل الأطعمة الغير صحية بالأخضر، ويبدو أنه لا يعرف بالضبط ما هو ذلك.
لماذا وضع الشخص الأطباق في جيبه؟
-كان هذا لجعل التحدي أصعب، حيث كان يصور مقطع فيديو لـ _ACTION_ عملاق، مما كان ي构成极大的诱惑.
ماذا يفعل الشخص بعد التدريب الصعب في اليوم الأول؟
-يشعر بالتعب الشديد بسبب التدريب الصعب وانخفاض كمية الأكل، ويذهب للنوم.
ما هي العادة السيئة التي يحاول الشخص تغييرها؟
-العادة السيئة التي يحاول تغييرها هي تناول الأطعمة الغير صحية مباشرة عندما يصحى.
ما هي النتيجة الأولى التي يحصل عليها الشخص بعد التدريب؟
-النتيجة الأولى هي انخفاض الوزن بوزن واحد، وهو بداية رائعة لكن ليس كافي لتصبح مثل الأبطال ال超人ي.
ما هي التجربة التي يجربها الشخص مع الملك الكبدي؟
-يجرب الشخص التدريب مع الملك الكبدي، الذي يشجعه على الاستمرار في الحمل حتى يتمكن من حمل الوزن.
ما هي التجربة التي يشعر بها الشخص بعد الأكل الغير صحي في ملعب الDenver Nuggets؟
-يشعر بالذنب لأن أكل من الوجبات الخفيفة في وقت لا يتناسب مع التدريب الصعب الذي ي经受ه.
ما هي التدريب التي يحصل عليها الشخص من جيمس بيست؟
-التدريب الذي يحصل عليه من جيمس بيست هو تدريبات صعبة تتضمن الضغط على الأرجل والركض وممارسة الountain climbers.
كيف يشعر الشخص بعد مرور 90 يومًا من التدريب؟
-يشعر بالفخر بنفسه وبالإنجاز في التحدي الذي وضعه لنفسه، حيث انخفاض الوزن من 240 رطل إلى 199 رطل ونسبة الدهون في الجسم من 30% إلى 9%.
Outlines
🏋️♂️ 超级英雄训练挑战启动
视频主角宣布了他将在90天内接受超级英雄式的训练,以改变他超过240磅的体重。他聘请了一位曾帮助美国队长塑造身材的好莱坞训练师,并在超市购物时强调了健康饮食的重要性。主角清除了家中所有垃圾食品,开始了艰苦的健身之旅,并在视频中展示了他的第一次健身房经历,包括各种锻炼和对腿部锻炼的恐惧。他还提到了在视频结束时将在好莱坞片场拍摄超级英雄打斗场面的挑战。
🍪 面对诱惑与艰难的节食
主角在训练过程中面临了巨大的诱惑,包括拍摄世界最大饼干视频时对饼干的渴望,以及朋友们在他办公室举办的烧烤派对。他承认自己非常疲倦,因为锻炼强度大且饮食减少。尽管如此,他还是坚持训练,并在第9天减掉了7磅。此外,主角还与'肝脏之王'一起进行了一次极具挑战性的训练,并经历了一次山羊瑜伽作为对他作弊饮食的惩罚。
🏃♂️ 强化训练与名人体验
主角在第40天开始了新的一天,包括跑步、参观环球影城,并与史上最伟大的拳击手迈克·泰森见面。他体验了在好莱坞标志下跑步的艰辛,以及在环球影城的游览和楼梯锻炼。在与迈克·泰森的会面中,他实现了被这位传奇拳击手击打的梦想。此外,主角还庆祝了他的YouTube频道达到400万订阅,并与朋友们一起享受了一个特别的主题派对。
🎥 拍摄超级英雄动作场景
在90天的训练结束时,主角准备拍摄他的超级英雄动作场景。他与专业的动作团队一起学习了如何进行电影中的假打,包括从漫威电影中汲取的动作组合。在经历了长时间的训练和准备后,主角终于在镜头前展示了他的成果,完成了一个连贯的动作场景,这标志着他从240磅减至199磅,体脂率从30%降至9%的转变。
Mindmap
Keywords
💡슈퍼히어로
💡훈련
💡식이 조절
💡트레이너
💡운동 장비
💡체중 감량
💡스턴트
💡모델
💡마라톤
💡식품 은행
Highlights
Training for 90 days to achieve a superhero physique, starting at over 240 pounds.
Hiring a Hollywood trainer known for working with Captain America.
Emphasis on proper nutrition and grocery shopping for a superhero diet.
Removing junk food from the house and adopting healthier eating habits.
Experiencing the difficulty of the first gym session and the commitment to a lifestyle change.
The challenge of adjusting to a new diet, especially giving up beloved cookies.
The physical and mental struggle of intense workouts and the temptation of unhealthy food during a cookie-themed video shoot.
The importance of rest and recovery, including the use of an Arctic plunge.
Weight loss progress and the motivation to continue despite the challenges.
A unique workout experience with the Liver King, incorporating primal exercises.
The struggle with dietary temptations during a special event, leading to a cheat meal.
Learning superhero stunts from a professional and the difficulty of performing them.
The innovative use of Air Up for hydration, which relies on smell for flavor.
Meeting Mike Tyson and learning boxing techniques from a legend.
The emotional milestone of reaching 4 million subscribers and the celebratory party.
The realization of social responsibility and donating food and funds to a local food bank.
Training with fitness superstar Jesse James West for an intensified workout.
Preparing for and filming a Marvel superhero action scene, incorporating elements from various characters.
The final transformation results, going from 240 pounds and 30% body fat to 199 pounds and 9% body fat.
Transcripts
- For the next 90 days,
I'm gonna be training exactly like a superhero,
and this is what I look like right now.
And I weigh over 240 pounds.
So to get me in superhero shape,
I hired a Hollywood trainer
who's helped Captain America get jacked.
- This is where the superhero is made.
- And when I say superhero, I mean it.
I'm gonna be putting my body to the test
with the most insane workouts possible.
The first step to look like a superhero is to eat right.
So we need to head to the grocery store.
- Yes, and no cookies.
(upbeat music)
- This is a new flavor, fudge covered Oreos.
- How do you know that's a new flavor?
Are you really down this aisle that much?
(laughing)
- No. No. No.
- They're superheroes on the boxes.
(laughing)
- No.
We are starting from the bottom.
Here we go.
- What flavor is this?
- This is the flavor you should be drinking.
Now we're on the right start.
- Watermelon.
- In the cart.
- I'm learning.
(upbeat music)
- Now things are starting to get real.
I removed all of the junk food from my house
and replaced it with this green stuff.
I don't even know what this is.
I'm about to go to sleep on night one.
This is when I would normally want a midnight snack
but I have to stay strong.
So, I'll see you guys in the morning.
Now I am heading to the gym for one of the very first times.
This is definitely a lifestyle change.
(upbeat music)
- Ready to rock and roll?
(upbeat music)
- You hold.
You go up, you go down, you open.
(upbeat music)
- Time to move on to some leg stuff.
- I hate legs.
- The reason why I made legs second today,
is 'cause he wouldn't be able to get up out of that chair
if we did it first.
(upbeat music)
- This is one of the hardest things
I've ever done in my life.
I underestimated how tough this is gonna be.
I'm working out so hard because at the end of this video,
I'll be putting my body to the test on a Hollywood set
filming a superhero fight scene.
I have a really bad habit of eating super unhealthy things
right when I wake up,
but if I want to look like a superhero,
all of that has to go.
So let's go see how much I weigh.
(upbeat music)
- I weigh the exact same today,
and it's going to be a massive challenge
because of the video we're filming.
We're building the world's largest cookie.
And you know I love cookies, so this is gonna suck.
- That's why we got a bunch for you.
- Why are you putting the cookies in my pocket?
Filming this giant cookie video is a massive temptation
and it's making this challenge much harder.
- Hey!
- I want everybody to keep an eye on Matthew,
make sure that he doesn't eat any of this.
- And because I'm eating much less
and working out, I'm very tired.
I'm just extremely tired.
I worked out really hard yesterday,
and I'm not eating as much as I'm used to.
(upbeat music)
- Over the next few days, I continued my training.
I currently weigh one pound less, which is a great start,
but definitely not enough to become a superhero.
- Matthew's up front eating his healthy food,
but what he doesn't know is we got him lunch and a show.
- Are you boys ready?
(instrumental music)
- What is going on right now?
I'm just trying to diet.
- Louder!
(instrumental music continues)
- That is the saddest plate in the world.
That lunch was super painful,
just like the next few days of my training.
(sighs) I'm so out of shape.
Working out every day like this,
doing hours of cardio and weight training
is one of the hardest challenges I've ever given myself.
(intense music)
It is day number nine,
and I have lost seven pounds so far.
(upbeat music)
It's eight o'clock at night.
We're at the movies and they're eating a bunch of junk food.
- I wish you would've told me we're seeing Ant-Man.
- I'm not gonna lie, that popcorn looks delicious.
- You want some?
- Yeah, I do.
- Okay.
- Day 17 was super busy.
First I started with breakfast.
Nothing like egg whites for breakfast, every single day.
No salt, no pepper, not even the yolk.
This is extremely difficult for me because
this was my old breakfast, cookies and milk.
Then I flew to Texas to work out with the Liver King,
- I am the Liver King!
- I'm Matthew.
Do I get sunglasses?
- Did our ancestors get sunglasses?
- So I should take these off?
- Lemme hold 'em for you.
(cracking sound)
That's what you do with sunglasses.
- (laughing) Oh my God.
- Load 'em up!
- How much weight am I about to pull?
- 120 on this lead,
70 pound kettlebells in each hand.
70 pounds in the backpack, 20 pound ankle weight.
When you think you want to put 'em down, don't!
- Pulling 400 pounds is the hardest thing I've ever done.
- This is what Barbarian is about.
[The Liver King] Momentum, more!
- (sighs) I don't think I can do this.
- What kind of man can you call yourself?
You can't carry your own weight.
- Has anyone ever quit?
He's buried at the end of the property.
- Can I get some water?
- Is that good?
- I got this.
(upbeat music)
- Come on Matt, move!
More!
Let it out.
Un-cage.
There you go, there you go.
- Back home, the team was up to no good.
- We're gonna have a company barbecue in Matt's office.
We're gonna need some hotdog buns,
and some hamburger buns.
- Now's the time!
Tap. Tap!
There you go.
(intense music)
Alright, let's give it a go.
There you go.
You got a pull!
- I can't do that.
- Your legs were off the ground,
you legitimately had a pull.
Now let's get two.
Guess what?
You just got two pulls!
- Yeah.
- You've been whining all day about how hot you are,
so I got you a present, an Arctic plunge.
- This is key to every superhero's recovery.
- You're gonna love it.
- Oh no, I'm not.
Oh, oh my God!
- He holds the record for the world's shortest cold plunge.
- When Matt gets back from Texas,
with Liver King, I found out what the boys were up to.
Oh my gosh.
What happened in here?
There's a microwave on my computer.
Why is there hot dogs in my office?
- Welcome back.
- I'm gonna call my trainer and show him this.
- Look at you, Mr. Lean.
(laughing)
- My friends just put all of this in my office.
Can I have any of this?
- Don't touch any of that.
(laughing)
- I'm just waking up, it's day 20.
I have a lot of big workouts planned,
but let's first go see how much I weigh.
(upbeat music)
Wow.
I weigh 225 pounds, which means I have lost
15 pounds so far.
Things are progressing very quickly.
Let's go work out
- Superheroes don't give up.
Don't stop.
- This challenge is the hardest thing I've ever done
but I'm super proud of myself.
- So at this point in the transformation
we've really gotta take it up another notch.
I've added a resistance band to the exercise
so there's no rest.
Superheroes don't rest,
Matthew does not rest.
So you can see now, even when we're working here
you see the shoulders are coming in.
You couldn't see it before, but now it's defining.
Wait till we get to the end of this,
when this superhero just pops onto the screen.
- On day 25, my favorite NBA team
the world champion Denver Nuggets
invited me for a personal tour of the arena.
Am I allowed to step on the court?
- Yeah.
- I could just go.
- Go for it.
Oh my God. (laughing)
Where I was also able to work out
and play on a real NBA basketball court.
This is so crazy.
I am on the Denver Nuggets Court right now.
(upbeat music)
- Growing up, I would come to Nuggets games,
and I would sit way over there.
And now I am standing on the court.
Half court.
After getting the private tour
I got to watch the playoff game in the VIP suite.
There is an entire mini bar of delicious food right there,
and I can't have any of it.
But at least I can watch the game.
This was such an incredible experience
and the food was looking too delicious,
so I caved in.
I can't resist.
This is my first cheat meal.
The Denver Nuggets won the game, but I cheated
on my diet really badly, which means
I'm going to have to
diet and work out extremely hard tomorrow.
Because I cheated on my diet for the first time,
my friends booked a special workout as a punishment.
Goat yoga.
Oh my gosh.
(upbeat music)
Oh God.
This is crazy.
The reason they call this goat yoga is because I'm here.
(laughing)
This feels like a really intense massage right now.
(laughing)
(goats bleating)
Oh my God.
This is my favorite post so far.
- Because we're literally just laying down.
- Over the next week, I continued my training
to prepare for my superhero action scene.
(upbeat music)
Now that I'm getting closer to the superhero body,
I need to learn how to move like a superhero.
And that's where my friend Zealous comes in.
He's famous for recreating superhero stunts in real life.
Wow.
- So the stunt that Matt's gonna be learning
is one that Miles Morales does
in Into the Spider-Verse, the first movie.
He's running towards a taxi and
he has to speed ball over it
so he doesn't get absolutely T-boned.
It looks like this.
Just like our videos, if you don't do this,
I'm slapping.
And we slap hard.
Come on!
Yeah, let's go!
That's what I'm talking about!
- Kind of hurt my wrist a little bit.
So we're now stepping up to level two.
This is a stunt that Thor did in Thor: Ragnarok.
- Instead of diving over bad guys like Thor does,
Matt's gonna be diving over me.
Lemme give you an example.
- During this entire journey, I've had to drink
a ton of water, which can be very boring.
That's why this entire time I've been using Air Up,
the sponsor of this video.
- If he hits me, then I'm gonna slap him.
Ready?
- Boom, boom!
Air Up is a new take on hydration.
Unlike other flavored drinks that are loaded
with artificial flavors and sweeteners,
all of Air Up's flavor comes through Smell.
- Can I try?
It actually tastes like orange Creamsicle.
- No flavors or sweeteners necessary.
- Level one and two are easy
compared to what level three is,
because every single superhero needs to do this,
which is a front flip.
And we're gonna do it on this mat.
- This is the hardest part of the challenge so far.
Oh, shoot!
Lemme try again.
(intense music)
That's like my biggest fear.
I do not like spinning in the air like that.
- You did really well in level one,
really well in level two,
but you failed level three, and I don't wanna do this.
I'm gonna Thanos slap you.
Out of existence.
Are you ready for this, Matt?
- No. (laughing)
If you want to try the newest technology in hydration,
use code BEEM for 20% off all orders.
(intense music)
Oh!
- Let's go!
You guys have to subscribe for that.
- How bad is it?
- Oh!
Dude, it's yellow here.
No way, dude.
- It's day number 40.
We're starting out by going on a run.
Then we'll be going to Universal Studios
and ending the day with meeting the best boxer of all time,
Mike Tyson.
- We're heading up to the Hollywood sign.
This is quite a run.
- This is way too early for me.
Let's do this.
- Ready?
- Yeah.
(intense music)
My pants are falling down.
They don't fit like they used to.
- (laughing) That's a good thing.
Go, go, go!
Sharpen to those legs.
This is 6:00 AM grind, my friend.
This is where the superhero is made.
- My calves are burning.
- I hear you.
But that doesn't mean you're gonna stop.
(intense music)
- Ah!
- Come on.
- I'm dying. You're so fast.
- You're pushing through.
(intense music)
Way to go.
- Now what?
- We go back down.
- You didn't tell me that when we came up.
How'd you think we were gonna get back to the car?
(laughing)
- After running down the mountain,
it was time to head to Universal Studios,
where superhero movies are made.
- We made it, baby!
- I feel like I should get a workout in.
You see that form?
I'm getting better.
So they have a giant escalator,
and a giant staircase.
I'm gonna take the stairs.
- Meet you at the top.
[Aaron] Come on, pick up the pace, you're losing!
- Later, buddy. (laughing)
I'm working out everywhere I go.
- Pick up the pace.
Let's go!
We made it to Hogwarts, baby!
- We're in Harry Potter World right now,
and Aaron is being his own wizard,
making all of the food disappear.
- Hey, I've got Matthew Beem's credit card,
you want to go get some snacks?
- Really?
- Yeah!
- We can go. (laughing)
Can we actually get this?
Can I get the cookies and cream fudge, please?
You get candy, you get candy,
you get candy, you don't get candy.
- And then it was time for me to learn
how to get into superhero shape
from the greatest boxer of all time, Mike Tyson.
That's my dream, to get punched by you.
- Every YouTuber I see,
they want me to hit them.
- After getting punched by Mike Tyson,
day 47 had an amazing surprise.
I am kind of lost for words right now.
I am trying my best not to cry and get emotional.
We are closing in on 4 million subscribers today.
This is such a special moment.
I am so thankful for everyone watching these videos.
- Yay!
- 4 million!
- To celebrate 4 million subscribers,
my friends threw me an amazing party.
This is the best day ever.