INSIDE: HANEY v GARCIA | EVERYDAY COUNTS | EPISODE 3

RealDevinHaneyTV
23 Mar 202418:13

Summary

TLDRThe transcript captures a high-intensity training session with a team in Las Vegas, emphasizing mental toughness and physical conditioning. The focus is on rigorous exercises, including hill runs and ice baths, to prepare for an upcoming event on April 20th. The speaker, a dedicated athlete, discusses the challenges of training during Ramadan, expressing a commitment to his faith and his sport. The narrative is punctuated with motivational dialogue and the determination to overcome obstacles, highlighting the team's collective goal of continuous improvement and success.

Takeaways

  • ๐Ÿ‹๏ธโ€โ™‚๏ธ Intensive Training: The team is undergoing rigorous physical training, including exercises like hill runs and mental toughness drills.
  • ๐ŸฅŠ Preparation for a Fight: The focus is on getting ready for an upcoming fight, with specific mention of a date, April 20th, indicating an important event.
  • ๐Ÿƒโ€โ™‚๏ธ High-altitude Training: The team is training in high-altitude conditions, which is believed to improve endurance and overall physical performance.
  • ๐Ÿฝ๏ธ Diet and Fasting: There's a mention of dietary restrictions and the challenge of fasting during Ramadan while maintaining an intense training schedule.
  • ๐Ÿ’ช Mental Strength: Emphasis is placed on the importance of mental strength in overcoming physical challenges and the ability to deal with pain.
  • ๐Ÿฅ‚ Discipline and Dedication: The script highlights the discipline and dedication required to maintain a strict training regimen and the sacrifices made for the sport.
  • ๐Ÿ† Championship Camp: The setting is a championship camp, where the focus is on improving skills and getting into peak physical condition.
  • ๐Ÿคผโ€โ™‚๏ธ Sparring Sessions: The script mentions upcoming sparring sessions, indicating that combat practice is part of the training routine.
  • ๐Ÿž๏ธ Outdoor Training: The team is utilizing outdoor environments, such as sand dunes and mountain trails, for varied and challenging workouts.
  • ๐ŸŽฝ Teamwork and Camaraderie: There's a sense of camaraderie and teamwork, with encouragement and support among the team members during tough training sessions.
  • ๐Ÿ… Goal Setting: The script conveys a strong sense of goal setting, with the team aiming to improve with each training session and looking forward to the upcoming fight.

Q & A

  • Where did the speaker recently wrap up their activities?

    -The speaker recently wrapped up their activities in Las Vegas.

  • What is the next destination mentioned for the speaker and their team?

    -The next destination mentioned is Los Angeles.

  • What type of exercise is the speaker preparing for?

    -The speaker is preparing for some light exercises over and back.

  • What motivational phrase is repeated during the exercise routine?

    -The motivational phrases repeated are 'knee Drive arm Drive knee Drive arm'.

  • What does the speaker mention about lions and sharing food?

    -The speaker mentions that lions don't share food, implying a competitive nature in their training.

  • How does the speaker describe their workout routine?

    -The speaker describes their workout routine as mentally tough and involving the ability to deal with pain.

  • What is the significance of the date April 20th mentioned in the script?

    -April 20th is significant because it is the date of an upcoming performance or event the speaker is looking forward to.

  • How does the speaker feel about Ramadan and their ability to fast during this period?

    -The speaker feels that they cannot fast during Ramadan because of their training commitments, but they are doing their job and making their five prayers, with the intention to make up for the missed fasts later.

  • What is the speaker's strategy for dealing with the cold weather during their training?

    -The speaker believes that training in cold weather, like snow, can be beneficial as it strengthens the mind and is something that not everyone is doing.

  • What does the speaker mention about their relationship with their training location?

    -The speaker has a love-hate relationship with their training location, appreciating the benefits of the training but also acknowledging the challenges it presents.

  • What is the speaker's attitude towards their upcoming fight against Ryan Garcia?

    -The speaker is confident and determined, stating that they will not go out on their knee and are committed to seeing the fight through, no matter what.

Outlines

00:00

๐Ÿ‹๏ธโ€โ™‚๏ธ Intense Training and Mindset

The paragraph discusses the speaker's recent workout in Las Vegas with their team, emphasizing the intensity and mental toughness required. It highlights the importance of pushing through pain, maintaining a strong mindset, and the speaker's commitment to improvement. The speaker also mentions a track and field workout, preparing for a big event on April 20th, and the challenges of training during Ramadan while unable to fast.

05:03

๐ŸฅŠ Overcoming Obstacles and Team Spirit

This paragraph captures the essence of a challenging workout session, with the speaker encouraging their teammate not to quit. It describes the rigorous training regime, including a cold ice bath and the anticipation of an upcoming fight. The speaker also reflects on the team's progress and the excitement surrounding the fighter's improving performance and the dedication to continuous improvement.

10:06

๐ŸŒŸ Dedication and Adapting to Challenges

The speaker shares their dedication to training and the challenges of observing Ramadan while being in peak physical condition. They express understanding and acceptance of their situation, acknowledging the importance of their job and the need to maintain their health for their family's sake. The paragraph also touches on the speaker's previous experiences with Ramadan and their belief in divine support during their training.

15:28

๐Ÿž๏ธ Hill Climb and Mental Strength

In this paragraph, the speaker focuses on a grueling hill climb workout, emphasizing the mental aspect of such physical challenges. They describe the harsh conditions, including snow and cold temperatures, and the competitive nature of the training. The speaker also praises the mental fortitude of their teammate, Devon, and expresses confidence in his ability to overcome the difficulties, tying it back to the overall theme of perseverance and dedication.

Mindmap

Keywords

๐Ÿ’กVegas

Vegas, short for Las Vegas, is a city known for its vibrant nightlife, casinos, and entertainment. In the context of the video, it appears to be the location where the speaker and their team were previously based for training or an event before moving on to their next destination, Los Angeles.

๐Ÿ’กWorkout

A workout refers to a physical exercise or training session designed to improve fitness and health. In the video, the term is used to describe the rigorous physical training the speaker and their team are undergoing, which includes various exercises and mental toughness challenges.

๐Ÿ’กMental Toughness

Mental toughness is the ability to persevere in the face of adversity, maintain focus, and stay committed to one's goals. In the video, this concept is emphasized as a crucial aspect of the training regime, highlighting the importance of pushing through physical and mental challenges.

๐Ÿ’กConditioning

Conditioning refers to the process of training the body to improve its strength, endurance, and overall performance. In the context of the video, it relates to the physical preparation the athletes are undergoing, which is essential for their upcoming competitions.

๐Ÿ’กRamadan

Ramadan is the ninth month of the Islamic calendar and is observed by Muslims worldwide as a month of fasting, prayer, reflection, and community. In the video, the speaker acknowledges the significance of Ramadan and their inability to fast due to the demands of training, while still maintaining their spiritual practices.

๐Ÿ’กElevation Training

Elevation training refers to the practice of training at higher altitudes, which can improve an athlete's endurance and overall physical performance. In the video, the speaker discusses the benefits of training in snowy, high-altitude conditions, which is meant to simulate and prepare for challenging race conditions.

๐Ÿ’กCompetitiveness

Competitiveness is the desire to perform better than others and to win. In the video, it is highlighted as a driving force behind the athletes' motivation to push themselves to achieve better results in their workouts and to continually improve.

๐Ÿ’กDiscipline

Discipline refers to the ability to control one's behavior and emotions, stick to a task, and follow through on commitments. In the context of the video, discipline is evident in the athletes' dedication to their training regimen, even when faced with physical discomfort and challenging conditions.

๐Ÿ’กTeamwork

Teamwork is the collaborative effort of a group to achieve a goal or complete a task. In the video, teamwork is implied through the collective efforts of the athletes in their training sessions, as well as the support they provide each other during challenging exercises.

๐Ÿ’กPhysical Preparation

Physical preparation involves a series of training activities aimed at enhancing an athlete's physical capabilities for their sport. In the video, the speaker and their team engage in various forms of physical preparation, including strength training, endurance exercises, and mental conditioning.

๐Ÿ’กMotivation

Motivation is the drive or desire to act or achieve a goal. In the video, motivation is a central theme as the athletes push themselves to exceed their limits and achieve better results in their training and competitions.

Highlights

Wrapping up in Vegas and preparing for the next stop in LA.

Engaging in light exercises and maintaining proper form with shoulder positioning.

The importance of mental toughness and dealing with pain in training.

Completing a great workout in 1 minute and 30 seconds, ahead of the expected 2 minutes.

The continuous effort to improve and the mindset of getting better every day.

The challenge of working out in cold weather and its mental strength benefits.

The dedication to training during Ramadan, balancing religious observance with physical demands.

The anticipation for the upcoming performance on April 20th and the excitement of Team Devon Haney.

The rigorous training regimen involving different types of exercises, including sand dunes and boxing.

The focus on conditioning and the improvement seen from previous training camps.

The significance of Ramadan for Muslims and the personal adaptation to training during this holy month.

The competitive nature of training, striving to beat personal best times in challenging conditions.

The mental game of training, overcoming the urge to stop and pushing through.

The physical challenges faced during training, such as dealing with mucus and cold temperatures.

The love-hate relationship with the training environment and the determination to succeed.

The commitment to not going out on a knee, showing resilience and determination.

Transcripts

00:00

yo just wrapped up here in Vegas with

00:02

the rest of the teams at the house

00:03

getting everything packed up next stop

00:05

La more work stay tuned we are going on

00:09

these Hills and we're getting ready for

00:11

some uh really light

00:15

exercise over and back keep your

00:17

shoulders square up at

00:20

me yeah knee Drive arm Drive knee Drive

00:23

arm

00:25

D let's go let's

00:28

Goot s them

00:32

[Applause]

00:35

joke damn TR Jo up

00:40

there let's go

00:43

hard got you got a

00:46

hunt listen only one of us can eat right

00:49

now only one of us only food one one Hey

00:53

look it's one gazelle out there I got to

00:56

get him I'm

00:58

hungry I know you hungry let's go but I

01:01

can't share come on car real said you

01:04

can have Lions don't never share I'm

01:06

going save you something save me

01:07

something come on you get up there it's

01:09

going to be nothing come on come on come

01:13

on I'm going to go without him Coach I

01:15

got to get it ready come on I'll make

01:18

up yep just like

01:21

that come on come on keep Crossing on

01:26

dig dig dig heart mental toughness

01:32

ability to deal with pain hey this is

01:35

the one where you test

01:36

yourself Mind Body

01:39

Spirit get your mind right you ready spr

01:49

yep when you H about that eight that

01:53

whole heel

01:55

[ย __ย ] I'm still great great great workout

01:59

got it done in a minute and 30 I thought

02:01

it was going to be 2 minutes so a little

02:03

bit ahead of pay I say we got better

02:04

today what you think

02:06

absolutely

02:09

[Music]

02:11

Absolut you know you think after a hard

02:14

B Bar a hard day as barn or hard day in

02:18

the gym working on the B new you figure

02:22

the day would be over right no they come

02:25

here after that great be great you got

02:29

to put them the every day counts because

02:32

um it's another day in paradise another

02:34

day doing what I'm what I love to

02:37

do every day I'm getting better and

02:39

better and

02:42

um yeah that's why every day

02:49

[Music]

02:56

[Music]

02:58

counts

03:29

oh

03:32

[Music]

03:34

come in minutes

03:36

got this mother is

03:40

cold what's this for

03:45

de you doing s minutes D huh how many I

03:49

normally do he said do five I'm doing

03:52

five my balls hurt damn might

03:57

be I work tonight

04:11

she you Ryan you

04:13

a Ryan I don't with

04:17

you a nor Henry

04:20

neither to payar

04:24

Mother huh you used to doing it outside

04:27

[ย __ย ] when it was cold as

04:32

it make you mentally strong it's

04:36

mental not

04:39

today that's good

04:52

work that same

04:54

high so stop go get the ice bath it's

04:57

going to give the same high like you

05:02

doing hell

05:09

[Applause]

05:15

no come on you got to get back in there

05:18

do that bro you going just quit like

05:19

that

05:20

bro first round got all right first

05:24

first knock down Hey listen you quit

05:25

right here you going to quit when it

05:26

when it get hot Big Nate

05:33

you already was in the

05:36

water I'm not telling

05:41

you

05:47

come that

05:55

water there you go close your eyes

05:58

continue at Disneyland this

06:03

is God come on bro get your mother ass

06:07

you doing 2 minutes in man that [ย __ย ]

06:10

crazy bro today was a great workout uh

06:15

again we was on a uh doing a track and

06:18

field type of exercises peeking out the

06:21

body champ went through a a a really

06:25

strenuous uh workout program today uh

06:30

he getting into shape getting ready uh

06:32

to be pecked out on that smoke day

06:36

420 to got through taking the high bath

06:39

after the complete workout got to get up

06:42

early tomorrow and do 12:30 sparing and

06:46

it don't stop it just keeps

06:50

going yeah so we're uh Team Devon Haney

06:54

champ Camp uh we're a little over 5

06:57

weeks looking fantastic man we've went

06:59

working really hard getting in lots of

07:01

different type of work uh he's been

07:03

working maybe you saw the sand

07:05

dunes Big Time boxing uh we're excited

07:08

we're tracking perfectly it's going to

07:10

be a super duper performance coming off

07:12

a super duper performance it's just

07:14

going to keep getting better but April

07:16

20th is on looking forward to it can't

07:21

[Music]

07:28

wait

07:31

[Music]

07:49

it's hay time you know what time it is

07:51

it's hay

07:53

time

07:58

what

08:01

no

08:17

first

08:28

rela

08:45

there you

08:58

go come on

09:01

go

09:10

[Applause]

09:12

yeah wipe some of that water

09:14

up champ he his shape all the way back

09:17

to his it's getting bad for him man I

09:20

feel bad for Ryan man it's going to be

09:23

ugly 420 is going to be ugly smoking

09:26

that Ryan Ramadan come that MO

09:36

I

09:37

got any

09:41

round that's

09:43

it that's

09:57

it yes

10:02

oh he's

10:05

mad oh he's

10:07

mad nice and tight

10:16

relax good work

10:20

killer I see

10:23

some

10:28

y

10:40

good Shadow

10:50

Bo somebody get beat

10:58

up

11:16

[Applause]

11:19

grind hard good Pace hour straight just

11:23

straight work man he's strong

11:26

conditioning he's in a better spot this

11:28

Camp than he was last Camp as far as I

11:30

shouldn't say better spot he's just

11:32

better shape more advanced in our uh

11:35

preparation he's more advanced than he

11:37

was last Camp so get better every fight

11:40

and that's what it's all about if I

11:42

don't get no red

11:43

Kool-Aid I'm mad I going I go to the

11:45

house mad listen James my chef took away

11:48

all the sweets took away all the

11:51

everything can't drink no gor egg can't

11:53

take nothing I got me some red koola I

11:56

don't know how many days we awayz I

11:58

ain't count down today

12:00

I'm making everyday count so if about to

12:03

be here sooner or later yeah so um today

12:07

is first day of Ramadan Ramadan

12:09

Mubarak um unfortunately I cannot fast

12:13

because I'm training um you know this is

12:15

my job this how I feed my family and you

12:18

know Allah Allah understands he knows my

12:20

intentions so um you know right now I'm

12:23

doing my job you know training making my

12:26

five prayers you know um inshallah make

12:29

you know all five if I miss if I miss

12:31

the five um make it up inshallah um but

12:36

you know Ramadan is is uh the holy month

12:38

of you know for for for us Muslims and a

12:42

very important month it seems that every

12:44

year I seem to to be fighting around

12:46

this time but like I said Allah is a

12:47

perfect planner he you know um he he he

12:51

plans you know for for everything so um

12:54

I can't fast last year I did half a

12:57

Ramadan fasting for two weeks and then

12:59

you know once my training ramped up and

13:01

I was you know sparring and I was

13:03

training two to three times a day um it

13:04

was very hard for me to to fast so this

13:07

year I am you know I can't fast but um

13:11

you know I'm doing the things you know

13:12

making myau giving back um doing you

13:15

know the things that's um that Allah you

13:17

know wants me to do and um you know I

13:20

feel like during Ramadan I get stronger

13:22

you know Allah Allah gives me the

13:23

strength you know my my family my

13:26

friends everyone is fasting and um you

13:29

know I'm right there with him so you

13:31

know I feed off their off their strength

13:33

and um it gives me that extra

13:37

[Music]

13:41

push y know the ritual same thing every

13:44

C under to Mount

13:46

Charleston get that uh that elevation in

13:50

the hardest run of my life but it's

13:52

worth it cuz uh they get you in that

13:55

that tip top shape it's what these guys

13:57

not doing especially in the snow

13:59

it's another

14:01

Saturday 35ยฐ man about to get it in what

14:06

I'm getting ready to do is set my

14:07

stopwatches start at zero right now so

14:11

when they start hitting up that hill

14:13

I'll keep track of their times uh they

14:16

got mile markers as you go up and uh

14:19

they're always being competitive so

14:21

they're always trying to compete and

14:23

beat their best time so that's what

14:26

you're going to see today they're going

14:27

to do it in in the snow weather that

14:30

that might benefit them it might not you

14:32

know it's it's 4,000 FT elevation all

14:35

the way to the top uh with that cold air

14:38

going into your lungs uh we we'll see

14:40

how they manage it it's a mind game with

14:42

that heel okay and and Devon has shown

14:46

over and over and over and over in every

14:48

situation that he has a strong mind he's

14:50

able to overcome things that most people

14:53

can't so he's going to conquer the hill

14:56

today rain SLE of snow champ go get that

14:58

d

14:59

April 20th Brian

15:01

[Music]

15:27

Garcia

15:32

[Music]

15:55

[Applause]

15:57

let go sh [ย __ย ] harder

16:00

today [ย __ย ] good job good work 4

16:07

4ce drink what happened was I had like

16:10

like mucus in my back in my throat yeah

16:12

I know [ย __ย ] it's

16:14

cold huh workout I drunk it right before

16:18

I ran I don't know what lot of mucas

16:20

right here sugar all the

16:22

sugar he having a tough down there man

16:24

we was down he's trying to stay at it

16:25

trying to we going go back Sean Sean

16:29

he right behind

16:30

Mar it's all mental for real I mean you

16:34

got to be conditioned but from the jump

16:36

you want to stop no matter how good you

16:37

in shape come on N let's go check on uh

16:40

[ย __ย ] this I'm done but eventally you got

16:42

to stay strong right now my lips is

16:46

frozen but we got it

16:51

[Music]

16:52

done the street the

16:55

street good work sh money

17:00

W

17:04

sh Easy Come

17:09

on good job good job lightweight baby

17:12

good job good job

17:19

lightwe the

17:23

muscle good [ย __ย ] no eating you know I

17:26

got a love hate relationship with this

17:28

place love it

17:29

hat it at the same time but you know

17:31

love you B I'll be

17:38

[Applause]

17:46

back we ain't going out this D on Ryan

17:49

Garcia [ย __ย ] we ain't going out on no

17:51

knee we seeing [ย __ย ] through no matter

17:53

what we doing straight up first time on

17:57

chion Mount Tron

17:59

that's should a defeat me know what I'm

18:01

saying we a touch the car out one time

18:03

good

18:11

work