the ULTIMATE self care day couples edition

Matt & Abby

21 Apr 202111:27

Summary

TLDRيتضمن هذا الفيديو يوماً مخصصًا للعناية بالذات حيث يشارك الزوجان أنشطتهما اليومية بعد تلقيهما أخبارًا حزينة. يبدأ اليوم بترتيب الفراش وصنع قهوة فاخرة، يليه التغلب على مشكلة انتشار اليرقات في المنزل. يواصلان اليوم باللعب بالورق وتناول وجبة الإفطار متأخرة، وينتهي بالتمارين الرياضية، التزلج، وجلسة السبا في المساء. يحث الفيديو المشاهدين على أهمية الاهتمام بالصحة النفسية والعناية بالذات من خلال الأنشطة المشتركة واللحظات الهادئة.

Takeaways

🛏️ تحسين المزاج من خلال نظافة الغرفة وترتيب المكان بشكل عام، بغض النظر عن التنظيف الشامل.
☕ تشويق النفس بشرب قهوة فانتزية في الصباح، مما يساعد على الخروج من السرير.
🍳 إدماج المهام البسيطة مثل غسل الأطباق في يوم العناية بالنفس لتحسين الشعور.
🐛 مواجهة المشاكل غير المتوقعة مثل تفشي الديدان في المنزل، مع التركيز على ال采取措施 لحل المشكلة.
🃏 اللعب ببطاقات مثل مونوبولي ديل لتعزيز العلاقات والاستمتاع بوقت ممتع.
☀ الخروج إلى الخارج والاستمتاع بهواء الطقس الطلق لتحسين المزاج.
🏋️‍♀️ التركيز على الرياضة كطريقة لإطلاق الاندروفين وشعور الرضا.
🌅 الاستمتاع بمشاهدة شروق أو غروب الشمس وهو ما يساعد على الشعور بالهدوء والهدامة.
🍛 تحضير وجبات صحية مثل الكاري من كوستاركو، والتي يمكن أن تكون جزءا من العناية بالنفس.
🧖‍♀️ الاستمتاع ب儀式 العناية بالنفس مثل العناية بالوجه والاستحمام الهادئ.
🍰 التمتع بوجبة صغيرة كجزء من يوم العناية بالنفس، مما يساعد على الشعور بالرضا والسرورة.

Q & A

What is the main theme of the video?
-The main theme of the video is self-care and taking time to look after one's mental and emotional well-being.
How does the video start?
-The video starts with the speaker discussing the importance of self-care, especially after receiving sad news, and how it involves slowing down and taking care of oneself.
What is the first activity suggested for a self-care day?
-The first activity suggested is to get out of bed and start by making the bed and cleaning up the space, which helps in creating a tidy and comfortable environment.
What role does coffee play in the speaker's self-care routine?
-Coffee is something that motivates the speaker to get out of bed, especially when treating themselves to a fancy coffee. It adds a sense of luxury and enjoyment to the self-care day.
What unexpected issue did the speaker encounter during their self-care day?
-The speaker encountered a maggot infestation in their house, which required them to pause their self-care activities and deal with the problem by using insecticide and salt.
What card game did the speaker and their partner enjoy playing together?
-The speaker and their partner enjoyed playing Monopoly Deal together, as it helped them bond and provided a form of relaxation and therapy for their marriage.
Why is going outside considered a good self-care activity?
-Going outside is considered a good self-care activity because it allows one to breathe fresh air, get back in touch with nature, and gain perspective on the bigger picture, which can help alleviate feelings of sadness or worry.
What physical activity did the speaker engage in to improve their mental health?
-The speaker engaged in a CrossFit workout, which they found to be beneficial for releasing endorphins and improving their mental health.
How did the speaker end their self-care day?
-The speaker ended their self-care day with a spa night, which included a facial, cucumbers on the eyes, and a relaxing cupcake and milk.
What is the speaker's final message to the viewers?
-The speaker's final message is to encourage viewers to take mental health seriously and to do at least one thing for themselves to take care of their well-being.

Outlines

00:00

🛌 Self-Care Day Begins

The video starts with the speaker addressing their audience and mentioning that they are having a self-care day due to some sad news they received. They emphasize the importance of slowing down and taking care of one's emotions. The first activity they engage in is making the bed and tidying up their space, which they find helpful for their mental state. They then move on to enjoying a fancy coffee, highlighting the significance of small pleasures in boosting one's mood. Despite an unfortunate maggot infestation at their house, they continue with their self-care routine by playing placement cards and enjoying a second cup of coffee, showing resilience in the face of adversity.

05:00

🏄‍♀️ Beach and Wellness

The speaker continues their self-care day by spending time outdoors at the beach, which they find therapeutic and a great way to reconnect with nature. They enjoy the serenity of the beach and use this time to reflect on their mental health, identifying what is toxic and what is beneficial for them. After spending two hours at the beach, they head home to prepare for a workout session, emphasizing the positive impact of physical activity on mental health. They also mention going surfing and watching the sunset, further illustrating their commitment to self-care and enjoying life's simple pleasures.

10:03

🍲 Evening Relaxation and Spa Night

The speaker shares their evening routine, which includes enjoying a homemade curry meal and preparing for a relaxing spa night. They use beauty counter products and engage in a variety of self-care activities such as applying a face mask, using a pore extractor, and moisturizing their skin. Despite some humorous mishaps with cucumber slices falling off their face, they find joy in these activities and acknowledge the importance of taking care of oneself. They end the day with a movie night, watching 'Cspierci' on Netflix, and reiterate the significance of mental health, encouraging their audience to take at least one step towards self-care.

Mindmap

Keywords

💡self-care

Self-care refers to the practice of taking action to preserve or improve one's own health. In the context of the video, it is about engaging in activities that help the individual cope with sadness or stress. The video presents self-care as a multifaceted concept, including physical activities like working out, mental relaxation through being in nature, and emotional nurturing via activities like having a spa night and watching a movie. It emphasizes the importance of taking time for oneself to evaluate and improve mental health.

💡emotions

Emotions are complex mental and physiological states that result from a combination of a person's thoughts, feelings, and experiences. In the video, emotions are central to the theme of self-care, as the individual seeks to manage and respond to their emotional state, particularly in the face of sad news. The video suggests that by engaging in self-care activities, one can better regulate and understand their emotions, leading to improved mental health.

💡mental health

Mental health refers to an individual's psychological and emotional well-being. It affects how one thinks, feels, and acts, and can impact daily life. The video highlights the significance of mental health by showcasing self-care practices that contribute to a healthy state of mind. It encourages viewers to evaluate their mental health and engage in activities that promote positivity and emotional balance.

💡nature

Nature refers to the natural world, encompassing all living and non-living things that exist naturally on Earth. In the video, nature is portrayed as a source of solace and rejuvenation. The individual finds peace and a sense of perspective by spending time outside, connecting with nature, which helps them to manage their emotions and improve their mental health.

💡relationship

A relationship refers to the way in which two or more people or entities are connected. In the video, the relationship between the individual and their spouse is highlighted as a source of support and companionship during times of stress. The couple engages in activities together, such as playing cards and working out, which not only strengthen their bond but also contribute to their mutual well-being.

💡physical activity

Physical activity refers to any bodily movement produced by skeletal muscles that results in energy expenditure. In the context of the video, physical activity is one of the key components of the individual's self-care routine. It is shown to have a positive impact on mental health by releasing endorphins, which are chemicals in the brain that help alleviate pain and induce feelings of pleasure and well-being.

💡endorphin

Endorphins are chemicals produced in the brain that act as natural painkillers and mood elevators. They are released during physical activities, such as exercise, and are associated with a feeling of euphoria and well-being. In the video, the individual mentions that working out and engaging in physical activity can lead to the release of endorphins, which in turn helps improve their mood and mental state.

💡beach

A beach is a landform alongside a body of water, typically consisting of sand, pebbles, or rocks. Beaches are often associated with relaxation and leisure. In the video, the beach serves as a therapeutic environment where the individual can escape from daily stressors, enjoy the natural beauty, and engage in activities like surfing, which contribute to their self-care and overall mental health.

💡spa night

A spa night is a self-care activity that involves treating oneself to relaxation and beauty treatments, similar to what one might experience at a spa. It often includes facials, masks, and other skincare routines aimed at rejuvenating the skin and promoting relaxation. In the video, the spa night serves as a way for the individual to pamper themselves, enhancing their emotional well-being and providing a sense of luxury and self-love.

💡routine

A routine is a sequence of actions or tasks that are regularly followed. In the context of the video, the individual establishes a self-care routine that includes various activities aimed at improving their mental and emotional state. The routine is designed to provide structure and consistency, which can be comforting and beneficial for mental health.

💡support

Support, in this context, refers to the encouragement and assistance provided to an individual in times of need. The video emphasizes the importance of having a support system, such as a spouse or friends, to help manage stress and improve mental health. The individual's spouse is shown to be a key source of support, participating in activities together and providing a sense of companionship.

Highlights

The importance of self-care and mental health is emphasized in response to receiving sad news.

Starting the day by making the bed and tidying up the space can positively affect one's mood.

Enjoying a fancy coffee in the morning serves as a motivation to get out of bed.

Dealing with a maggot infestation in the house, showing resilience and problem-solving skills.

Bonding over card games like Monopoly Deal can be a therapeutic and enjoyable activity.

The significance of eating breakfast and maintaining a healthy diet for self-care.

Spending time outdoors and connecting with nature as a form of self-care.

Identifying activities that are beneficial for mental health and engaging in them.

Incorporating exercise like CrossFit into self-care routines for a mental boost.

The relaxing and rejuvenating effects of spending time at the beach.

The positive impact of surfing on mental well-being and the joy of catching waves.

Preparing a comforting meal, such as curry from Costco, for a self-care dinner.

The benefits of a spa night, including facial treatments and relaxation techniques.

The use of beauty counter products for a self-care facial, enhancing the spa experience.

The importance of taking time to evaluate one's mental health and well-being.

Engaging in a movie night as a form of entertainment and relaxation.

Enjoying a self-care cupcake and milk as a sweet treat to end the day.

The video concludes with a reminder of the importance of self-care and mental health.