NYPD Job Standards Test

NYPD
6 Apr 202107:39

TLDRThe NYPD Job Standards Test (JST) is a rigorous physical assessment designed to evaluate candidates' fitness for duty. It includes tasks such as barrier surmounting, stair climbing, physical restraint simulation, pursuit running, victim rescue, and trigger pull exercises. Candidates must complete the entire course within 4 minutes and 28 seconds while wearing a 14-pound weighted vest, ensuring they are prepared for the physical demands of law enforcement.

Takeaways

  • 🏃‍♂️ The Job Standards Test (JST) is a physical test designed to evaluate candidates' fitness levels for NYPD roles.
  • 🕒 Candidates must complete the entire JST within 4 minutes and 28 seconds, adding to the challenge of the test.
  • 🏢 The test includes various stations such as barrier surmount, stair climb, physical restraint, pursuit run, victim rescue, and trigger pull.
  • 🏃‍♂️ For the barrier surmount, candidates sprint 50 feet and then surmount a six-foot barrier, with up to three attempts allowed.
  • 🧗‍♂️ During the stair climb, candidates complete three over and back traverses on a six stair system, touching both feet on the floor at the bottom.
  • 🤼‍♂️ The physical restraint simulation involves using a controlled force tactics and training device to measure the ability to resist or control force.
  • 🏃‍♂️ The pursuit run requires candidates to jog around a pattern of cones for approximately 600 feet.
  • 🆘 In the victim rescue, candidates must drag a 176-pound mannequin across a line, demonstrating strength and endurance.
  • 🔫 At the trigger pull station, candidates must pick up an inoperative firearm and pull the trigger 16 times with the dominant hand and 15 times with the non-dominant hand within a 9-inch diameter metal ring.
  • 🏋️‍♂️ The test is physically demanding and requires candidates to perform a series of intense activities while wearing a 14-pound weighted vest.
  • 🌟 The demonstration of the JST aims to prepare candidates and provide an understanding of what to expect during the actual test.

Q & A

  • What is the full form of JST?

    -The full form of JST is Job Standards Test, which is a physical test designed to evaluate the physical fitness of candidates for positions in law enforcement agencies like the NYPD.

  • What is the time limit for completing the JST?

    -The JST must be completed within 4 minutes and 28 seconds.

  • What equipment is worn during the JST?

    -Candidates must wear a 14-pound weighted vest during the JST.

  • How many attempts are allowed for the barrier surmount?

    -Candidates are allowed up to three attempts for the barrier surmount, with the first attempt starting from a standard distance, and subsequent attempts from a closer starting point.

  • What is the procedure for the stair climb in the JST?

    -The stair climb involves completing three over and back traverses on a six stair climb system. Candidates may skip stairs going up but must touch both feet on the floor at the bottom before going back up.

  • How is the physical restraint simulation conducted in the JST?

    -The physical restraint simulation involves a candidate using a controlled force tactics and training device to measure their ability to resist or control force in a physical restraint situation. Candidates may attempt the simulation more than once.

  • What is the distance of the pursuit run in the JST?

    -The pursuit run involves a run or jog around a pattern of cones for approximately 600 feet.

  • What is the victim rescue exercise in the JST?

    -The victim rescue exercise involves a candidate dragging a 176-pound mannequin by the foot across a line.

  • How many times must the candidate pull the trigger at the trigger pull station?

    -The candidate must pull the trigger 16 times with the dominant hand and 15 times with the non-dominant hand at the trigger pull station.

  • What are the requirements for the firearm handling in the trigger pull exercise?

    -The candidate must pick up an inoperative firearm and hold it within a 9-inch diameter metal ring while pulling the trigger the required number of times for each hand. The firearm must remain within the metal ring for the completion of both trigger pull cycles.

  • What is the overall intensity of the JST?

    -The JST is an intense physical course designed to test a candidate's ability to perform multiple law enforcement-related physical tasks in a timely and efficient manner while under physical strain.

Outlines

00:00

🏋️ Physical Test Overview and Instructions

The paragraph outlines the Job Standard Test (JST), a physical assessment that includes various stations such as barrier surmount, stair climb, physical restraint, pursuit run, victim rescue, and trigger pull. The candidate must complete these tasks consecutively within 4 minutes and 28 seconds while wearing a 14-pound weighted vest. The paragraph provides a detailed breakdown of each station, including the number of attempts allowed for certain tasks and the specific requirements for each activity. It emphasizes the importance of completing the entire course within the given time frame.

05:32

🎥 Demonstration and Closing Remarks

This paragraph serves as a closing segment to the video demonstration of the JST. It includes background music and a brief thank you message for watching the demonstration. The paragraph ends on a positive note, wishing the viewers good luck as they prepare for the test, suggesting that the information provided will be helpful for their preparation.

Mindmap

Keywords

💡Job Standards Test (JST)

The Job Standards Test (JST) is a physical test designed to assess the physical fitness and capabilities of candidates for law enforcement positions, such as those in the NYPD. It involves a series of tasks that simulate real-life scenarios officers may encounter, like barrier surmounting, stair climbing, and physical restraint. The test is a critical part of the selection process to ensure that candidates meet the physical demands of the job. In the video, the JST is broken down into its individual components, each of which must be completed within a strict time limit of 4 minutes and 28 seconds while wearing a 14-pound weighted vest, highlighting the intensity and challenge of the test.

💡Barrier Surmount

The barrier surmount is the first station of the JST, which requires candidates to sprint 50 feet and then climb over a six-foot barrier. This activity tests the candidate's speed, agility, and upper body strength. Candidates are given up to three attempts to successfully surmount the barrier, starting from a closer point if they miss on the first try. This task is crucial in evaluating a candidate's ability to quickly overcome obstacles, a skill that can be essential in real-life police scenarios. In the video, the barrier surmount is demonstrated as part of the overall JST, emphasizing the physical demands and the need for candidates to be prepared for such challenges.

💡Stair Climb

The stair climb is the second station of the JST, where candidates must complete three over-and-back traverses on a six-stair climb system. This task assesses the candidate's lower body strength, endurance, and the ability to maintain agility in a physically demanding situation. Candidates are instructed to skip stairs going up but must touch both feet on the floor at the bottom before proceeding back up. The stair climb is a critical component of the test, as it simulates the need for officers to navigate multi-story buildings quickly and efficiently during emergency situations, as shown in the video.

💡Physical Restraint

Physical restraint is a simulation in the JST that measures a candidate's ability to resist or control force in a physical altercation. Candidates proceed to a controlled force tactics and training device to perform this task, which tests their ability to apply and manage force effectively. The simulation may be attempted more than once to achieve the required standard. This component of the JST is essential in evaluating a candidate's potential for handling real-life situations where physical intervention may be necessary, as it requires both strength and control, as illustrated in the video.

💡Pursuit Run

The pursuit run is a segment of the JST that involves a run or jog around a pattern of cones for approximately 600 feet. This task is designed to assess the candidate's cardiovascular endurance and the ability to maintain speed and agility over a distance. The pursuit run simulates the chase of a suspect, which is a common scenario in police work, requiring officers to have the stamina to keep up with a fleeing individual. The video demonstrates the importance of this component in the overall JST, emphasizing the need for candidates to be in top physical condition to successfully complete the course.

💡Victim Rescue

Victim rescue is a part of the JST where candidates must simulate the rescue of a victim by dragging a 176-pound mannequin across a line using only their feet. This task tests the candidate's lower body strength, coordination, and the ability to perform a physically demanding rescue under stress. The victim rescue is a critical aspect of the test as it reflects the potential need for officers to assist in rescues during emergencies, requiring both physical capability and quick decision-making, as shown in the video.

💡Trigger Pull

Trigger pull is the final station of the JST, where candidates must pick up an inoperative firearm, hold it within a 9-inch diameter metal ring, and pull the trigger 16 times with the dominant hand and 15 times with the non-dominant hand. This task assesses the candidate's fine motor skills, hand-eye coordination, and the ability to perform repetitive tasks under time pressure. The trigger pull station is significant because it tests the candidate's ability to handle firearms safely and accurately, a crucial skill for law enforcement officers, as demonstrated in the video.

💡Weighted Vest

The weighted vest is an essential part of the JST equipment, requiring candidates to wear a 14-pound vest during the entire test. This addition simulates the additional physical burden officers may carry while on duty, such as body armor and equipment. The weighted vest increases the difficulty of each task in the JST, ensuring that candidates are prepared for the physical demands of the job, including the extra weight they may need to manage in real-life scenarios, as highlighted in the video.

💡Time Limit

The time limit for the JST is 4 minutes and 28 seconds, within which candidates must complete all the stations of the test. This constraint emphasizes the need for speed and efficiency in law enforcement duties, as officers often must execute tasks quickly to ensure public safety and respond effectively to emergencies. The time limit in the JST ensures that candidates are not only physically capable but also able to perform tasks under pressure and within the required timeframe, as illustrated in the video.

💡Physical Fitness

Physical fitness is a central theme of the JST, as it is a comprehensive measure of a candidate's ability to perform the physical demands of law enforcement work. The JST evaluates various aspects of physical fitness, including strength, endurance, agility, and coordination, through a series of tasks that mimic real-life scenarios. The video underscores the importance of physical fitness in the role of a police officer and how the JST is designed to ensure that candidates meet these high physical standards.

💡Law Enforcement

Law enforcement refers to the job of police officers and other agencies charged with maintaining law and order, preventing and investigating crimes, and protecting the lives and property of citizens. The JST is specifically designed for candidates applying to law enforcement positions, such as those in the NYPD. The video demonstrates the various components of the JST, which are meant to simulate the physical and mental challenges that law enforcement officers face in their daily duties, highlighting the rigorous demands of a career in law enforcement.

Highlights

The Job Standards Test (JST) is a physical test designed to assess the fitness level of candidates for the NYPD.

Candidates must complete the JST within 4 minutes and 28 seconds, wearing a 14-pound weighted vest.

The JST includes various stations such as barrier surmount, stair climb, physical restraint, pursuit run, victim rescue, and trigger pull.

For the barrier surmount, candidates sprint 50 feet and attempt to surmount a six-foot barrier.

Candidates are allowed three attempts to surmount the barrier from a closer starting point if they miss on the first try.

The stair climb requires candidates to complete three over and back traverses on a six-stair system.

When going down the stairs, both feet must touch the floor before proceeding back up.

The physical restraint simulation involves a controlled force tactics and training device to measure the ability to resist or control force.

Candidates may attempt the physical restraint simulation more than once.

The pursuit run involves jogging around a pattern of cones for approximately 600 feet.

In the victim rescue, candidates must drag a 176-pound mannequin across a line using only their feet.

The trigger pull station requires candidates to pull the trigger of an inoperative firearm 16 times with the dominant hand and 15 times with the non-dominant hand.

The firearm must remain within a 9-inch diameter metal ring during both trigger pull cycles.

The JST is an intense course that tests a candidate's physical capabilities and endurance.

Watching examples and practicing are crucial to prepare for the JST.

Good luck message is shared at the end of the demonstration, highlighting the challenging nature of the test.

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