I tried The Rock's morning routine
Summary
TLDRيحتوي النص على تجربتي في ممارسة روتين صباحي لـ 'The Rock'، بدءًا من الجري الكاريو في الساعة 3:30 صباحًا، ثم تناول وجبة فطور مدروسة، ومتابعة بممارسة الوزنات في النادي الرياضية. وخلال اليوم، استمعت للأخبار وتناولت وجبة في مكدونالدز، ثم ذهبت إلى الحديقة للعب مع الأب في لعبة الفرabrice. وخلال التجربة، استخدمت Notion لتنظيم حياتي الشخصية والعمل، وسجلت يوميات يومية وأسبوعية، وسجلت أفكار الفيديو ومعاملات التسويق. وبالنهاية، أظهرت كيف أن Notion قد غير حياتي بشكل إيجابي، وأنا متحمس لاستخدامه لتنظيم عامي الجديد.
Takeaways
- 🏋️♂️ The Rock starts his day with a morning cardio routine at 3:30 AM to wake up his muscles for the workout ahead.
- 🕒 He is highly disciplined and motivated, often beginning his day even before the break of dawn.
- 🍳 After cardio, The Rock enjoys a well-planned breakfast, paying close attention to his macro and calorie goals.
- 🏋️♀️ He then heads to the gym, which he refers to as 'Iron Paradise,' and follows a structured workout routine.
- ☕ Post-workout, The Rock likes to catch up on the news over a hot cup of coffee.
- 📰 The Rock's daily routine is highly structured and includes time for meals, workouts, and staying informed about current events.
- 💤 Despite his busy schedule, The Rock is known to only require a short amount of sleep, often going to bed around 11 PM.
- 🌅 The video script highlights the stark contrast between the disciplined lifestyle of The Rock and the average person's routine.
- 📈 The Rock uses a digital tool called Notion to organize his life, including journaling, health tracking, and managing his YouTube channel.
- 📱 Notion serves as a life dashboard for The Rock, allowing him to keep track of various aspects of his life in an organized manner.
- 🎬 The video also serves as a promotional spot for Notion, emphasizing its utility in enhancing productivity and organization.
- 🎉 The script concludes with a festive note, wishing viewers a happy holiday and a new year filled with productivity and success.
Q & A
视频中提到的'The Rock'是谁？
-The Rock 是指 Dwayne 'The Rock' Johnson，他是一位著名的演员、制片人和前职业摔跤手。
The Rock 的早晨锻炼习惯是什么？
-The Rock 的早晨锻炼习惯是在早上 3:30 开始做有氧运动，以此来唤醒肌肉，为接下来的举重训练做准备。
为什么视频中的人物选择在早晨做有氧运动？
-早晨做有氧运动可以帮助唤醒身体，提高新陈代谢，为一天中的其他活动和锻炼做准备。
视频中提到了哪些关于早餐的建议？
-视频中的人物提到了 The Rock 会吃一顿计划好的早餐，了解他的宏观营养素和卡路里目标，但具体的食物没有列出。
视频中的人物在早餐后做了什么？
-视频中的人物在早餐后去了健身房，进行了一系列的举重训练。
视频中提到的'Iron Paradise'是什么意思？
-'Iron Paradise' 是 The Rock 给他的健身房起的名字，指的是他进行举重训练的地方。
视频中的人物如何规划他们的一天？
-视频中的人物使用了一个名为 Notion 的应用程序来规划他们的一天，包括日记、健康仪表板、财务追踪等。
Notion 应用程序的主要功能是什么？
-Notion 是一个多功能的数字生活仪表盘，可以用于日记、任务管理、健康追踪、财务管理等，支持云同步和高度定制。
视频中的人物如何使用 Notion 来管理他们的 YouTube 频道？
-视频中的人物在 Notion 中记录了视频想法、品牌交易、第二频道视频想法等，用它来管理他们的 YouTube 频道。
视频中提到的'new year'对视频中的人物意味着什么？
-对视频中的人物来说，'new year'意味着一个新的开始，一个改变生活和提高生产力的机会，他们通常会在新年时设定新的目标和计划。
视频中的人物在尝试 The Rock 的早晨习惯后有什么感受？
-视频中的人物在尝试 The Rock 的早晨习惯后感到非常清醒，但也提到了可能不会将这个早晨习惯作为他们自己的生活方式，因为它可能不适合每个人。
Outlines
💪 The Rock's Early Morning Routine
The video script describes the intense morning routine of Dwayne 'The Rock' Johnson, starting with cardio at 3:30 AM. The narrator humorously attempts to follow this routine, highlighting the challenges of waking up at such an early hour and the motivation behind starting a new fitness regimen before the New Year. The summary includes the narrator's experience with a well-planned breakfast, a gym session at 5 AM, and the realization of how The Rock's disciplined lifestyle contributes to his success.
🌅 Testing The Rock's Routine and Notion Sponsorship
The second paragraph details the narrator's experience following The Rock's morning routine and its impact on the rest of the day. It explores the idea of whether the routine is sustainable and beneficial for the narrator. The script also transitions into a discussion about the narrator's use of the Notion app for journaling, planning, and organizing various aspects of their life. The video concludes with a sponsorship message for Notion, emphasizing its utility and customization options.
Mindmap
Keywords
💡The Rock
💡morning routine
💡cardio
💡macro goals
💡Iron Paradise
💡notion
💡journaling
💡hash browns
💡productivity
💡sponsorship
💡YouTube channel
Highlights
The Rock starts his day at 3:30 AM with morning cardio to wake up his muscles
He is highly motivated around the New Year and decides to start his routine early on December 28th
The Rock eats a well-planned breakfast with his macro and calorie goals in mind
He does 4 sets of 12 on each exercise when he works out
After the gym, The Rock enjoys a hot coffee and catches up on the news
He gets ready for a 12-15 hour workday and goes to bed around 11 PM
The Rock only needs 3-4 hours of sleep per night
The author tries The Rock's routine and finds it to be an eye-opening experience
The author is unsure if The Rock's routine will work for them in the long term
The author has a business affair with Spock the dog
The author goes to Chipotle and the park with their dad after trying The Rock's routine
The author uses Notion as a digital journal and life dashboard
They have been using Notion for over a year and a half to track various aspects of their life
The author has 193 daily journal entries in Notion so far
Notion allows the author to add photos, reflections, and weekly entries to their journal
The author also uses Notion to operate their YouTube channel and track video ideas
Notion is a customizable app with tons of templates to choose from
The author's life has been changed by using Notion for surface-level tasks
Transcripts
The Rock maybe the hardest working man
ever it's gonna take an absolute monster
to do his morning routine
[Music]
holy moly it's 3 31.
A.M
no I'm not gonna laugh I'm not gonna
laugh bro this is at the time of day
where roaches sleep even roaches are
sleeping right now
the first thing that the days first
thing that The Rock starts off his day
with is cardio
I'm not gonna go do cards
I'm doing cardio now oh my boy it's dark
it doesn't help that I'm flashing a
flashlight in my eyes so the rock starts
off his day
at 3 30 a.m with morning cardio
so that he can wake up his muscles for
his actual workout I swear I'm not
crying it's just the wind is
so windy
I haven't seen a single person not even
the rock you know the new year is right
around the corner I always get super
motivated on January 1st I changed my
life turned my life around and I figured
what what's the point of waiting that
long to start on December 28th by
imitating The Rock it's so awkward look
how awkward that shadow is oh my gosh
oh no top of my morning
15 minutes of cardio Down the Hatch dude
I was like 50 50 about telling that guy
good morning because I'm serious all I
could see was like a shadowy figure and
kind of like a silhouette of oversized
Beats headphones first of all I didn't
think you'd hear me second of all
potentially paranormal I also just felt
so weird telling someone at like four in
the morning
good morning because it's not yet really
I feel like this is the hour that all
crime is committed in my city luckily
though he responded back with high
before I could even finish my sentence
which is kind of insane but you know
what Dwayne The Rock Johnson I I kind of
get it I don't feel like I'm in a rush
anyways next up the rock eats a
well-planned breakfast he knows all of
his macro goals all of his calorie goals
there wasn't actually a meal that was
listed so I'm just going with a
well-planned meal that I would do
[Music]
it was my plan
having breakfast
[Music]
oh yummy
do you have any recommendations
any recommendations like anything
oh okay can I just get the big breakfast
yeah can I get a small iced coffee
vanilla as well thank you
4 37 a.m and I'm in line at McDonald's
everybody's getting their hash browns
it is kind of weird that The Rock does
breakfast after cardio and before
lifting because the whole point is to
warm up your muscles
but he looks like that I look like this
so
I'm not gonna ask questions how's your
day going
what do you think about The Rock The
Rock what is it like the actor the rock
you like him okay he's pretty cool
yeah he's so good have a good one
I have no idea if I'm in the frame right
now so
sorry about that
those hash browns are like actually like
candy pretty concerning
oh goodness
a little post Cardio Recovery before the
the eye lift weights I don't know how
much of this I'm gonna eat
I will say it's 4 50 a.m and I feel
super awake right now look at this I'm
gonna finish munching on this meal and
then we're hitting iron Paradise baby
that's what he calls his gym I'm not
actually going to that I'm just going to
a regular gym 5 a.m we've entered the
iron Paradise AKA I bought a day pass at
a gym that opens at 5am the Rock does 4
sets of 12 on his lists when he works
out so that's what I did at this point I
think it's been so long since I did
cardio in so long since I've lifted
weights consistently I just know I'm
going to leave this place in tears I
mean look at me why are my legs doing
that I'm about to take flight or
something I don't know Iron Paradise
complete I know I'm not nearly as strong
as The Rock but it's also still just
pitch black outside like the sun isn't
even close to Rising anyways the next
thing that The Rock does with his
morning is he grabs a hot coffee and he
catches up on the news which sounds like
the most scripted thing I've ever heard
like there's no way like if AI were to
just generate what a human day looks
like that is in it so I'm gonna do that
and enjoy it now that sounds fun 6 a.m
catching up on the news
the pretty big stuff going on very
political it is 6 33 a.m I've pretty
much done everything I probably would
have done in the entire day bye now so
basically after this I'm pretty sure the
rock uh gets ready for a 12 to 15 hour
work day according to the Articles
which apparently he also gets to bed at
like 11 pm he seems to be one of those
people that only needs three to four
hours of sleep a night so far this has
been a very eye-opening experience I
mean it's just it's still dark outside
you see that that's a window
and there's just no there's no light I
mean there's there's light that is just
more of a Street Lamp the big test is to
see if this morning routine is actually
fruitful for the rest of my day that's
what I'm excited to see or if I just go
home and fall asleep and then don't move
all day then that would be probably a
net negative
I'm gonna go walk around
[Music]
ouch I know it might look like I'm
crying right now it's the wind on the
rock
okay I gotta go home 7 30 a.m Sunrise
you know the vibe this literally looks
insane it looks like a canvas with paint
on it
one spot
it's 12 25 p.m I just woke up from a nap
Spock was cuddling me here's proof we're
having a business Affair at the moment
good I'll do that you can do that deal
again or is that a new deal
oh another deal okay we got deals good
deal oh okay you got yourself a deal
mister
I'm gonna go to Chipotle
at this point the rock is probably
practicing his lines for his next movie
I am getting Chipotle with my dad and
after Chipotle I went to the park to
throw the frisbee with him it was very
windy I've never done this with him
before but low-key he can throw really
well
oh oh wow nice it just rolled so far
it's still rolling
I took another nap here's proof Haley
took a photo of me needless to say I'm
not totally sure that the Rock's morning
routine is gonna be my thing I'm not
fully certain yes I am and like I said
before the new year for me as I'm
filming this is like three days away and
I always would get super motivated I
wanted to show you guys for the first
time I've never shown you guys this
before but I want to show you my notion
if you've watched even one video from
like a productivity YouTuber you
probably have have heard about notion
and notion is the sponsor of this video
which rocks
get it since I was like 15 I've tried
journaling in physical journals like
this and I still do sometimes I've just
never been like super consistent about
it and also I've lost so many of my
journals so notion is like a digital
Journal except it's way more than that
it's like my life dashboard as you can
see here on my private pages I have my
journal here I have my health dashboard
I have like my Bible study notes I have
my spending and income and these are
literally things I've just been building
out over the past year and a half of my
life you can see my daily journal
entries here please don't read them too
much I have 193 daily entries so far and
I know that that's not every day for
reference this is an example of my Daily
Journal like today I just typed all this
in last night I mean my to-do list is
kind of just like the things I have to
get done I'm just and then at the end of
the day around this time I'll just
reflect I'll just be like
foreign
[Music]
I just typed up a reflection that I I
mean that's literally what I would type
I don't know why I was gonna say that
was like an example
um I also like to add photos voila
here's all the photos that I got today
so imagine like a year from now I click
on this and I'm like oh my gosh why did
I do that and I just added weekly
journal entries that's gonna kind of
help me just plan my week better and be
able to understand like oh yeah that's
happening this week I also operate my
YouTube channel on notion like all of my
video ideas and the if I have a brand
deal or not and I think I also have 2021
here as you can see I was doing this
last year as well I have second Channel
videos shorts ideas random ideas it's
just so fun I just I love this app it's
also on a cloud so if I type anything
like anyone you share it with is gonna
get that update wouldn't be very helpful
also look at that duck that's an
adorable duck you can you can customize
your notion too it's so fun very
customizable I love all these emojis I
love that choosing what emoji I pick on
my daily journal entry it's the little
things they also give you tons of
templates here to choose from weekly to
do list habit tracker simple budget
anyways that is literally the most basic
form of notion I'm not like an expert
notioner by any means but it's literally
changed my life like even just like the
surface level stuff that I do if you're
interested to start planning for your
new year with notion get started for
free Link in the description notion
thank you for sponsoring me I can't
believe it still thank you so much hope
you guys had an amazing holiday happy
New Year love you so much say hi to
somebody
[Music]
thank you
5.0 / 5 (0 votes)
