5 Easy Tricks You Can Do on the Ski Slope

Stomp It Tutorials
6 Jan 202414:17

Summary

TLDR这个视频教授了5种简单的花式滑雪技巧:正常滑雪、180度转体、在坡道上反向滑雪、反向滑雪再恢复正常滑行、以及尾部滑雪。视频以亲和有趣的方式逐步解释了每个技巧的要领,并提供了小贴士来增加趣味性和风格感。适合初学者或想提高滑雪水平的人。讲解贴近实战,重点在于掌握基本动作,循序渐进地提高难度,让观众跟着学习趣味横生。

Takeaways

  • 🎿 滑雪技巧包含简单与不太简单的,关键是掌握技巧的差异。
  • 🚀 '弹跳(Popping)'与'欧式弹跳(OE)'是滑雪中的两种不同技巧,后者适合越过障碍物和玩耍。
  • 👣 学习欧式弹跳时,双腿需保持较近的距离并使用强烈的手臂摆动。
  • 🔄 欧式180转体技巧最好在横向滑行时进行,开始时需进行雕刻滑行并稍作准备。
  • ⛷️ 逆滑(Skiing switch)虽技术性不算是技巧,但难度相当,需要正确的姿势和视角。
  • 🔄 逆滑转向正滑是一个重要的安全技能,可以在不期望倒滑时迅速调整。
  • 🔁 从正滑到逆滑的转变同样重要,通过前倾重心和压缩滑雪靴实现转向。
  • 💫 通过雕刻转弯和快速切换重心,可以增加滑雪时的风格和控制。
  • 🛹 手册滑行(Manual)灵感来自滑板,通过后倾和抬起前端来执行。
  • 🎢 尾部滑行(Tail butter)和尾部旋转360度(Tail butter 360)是高级技巧,需要逐步提高速度和技巧熟练度。

Q & A

  • 这个视频的主要内容是什么?

    -这个视频教授5种简单的滑雪技巧,包括ollie、180度转体、反向滑雪、正反向转换以及尾部滑翔。

  • 学习Ollie滑翔时需要注意什么?

    -腿部需要并拢,后倾上身并用力挥动手臂,先将滑雪板尾部着地,然后将重心前移使滑雪板弹起。

  • 180度转体的要领是什么?

    -首先在斜坡上滑行并开始转向,然后ollie跳起并在空中完成180度旋转落地。关键是事先在起跳前就开始旋转上身。

  • 正向滑雪和反向滑雪之间如何转换?

    -从正向到反向时,将重心前移到雪板前掌;从反向到正向时,将重心往后移到雪板后跟,从而使雪板转向。

  • 如何增加转换动作的动感?

    -可以先做一个小dugem转弯,再立即转换滑雪方向,循环往复。关键是要在转换时用力并保持低姿势。

  • 为什么手动操作(manual)对于一些滑雪板来说很困难?

    -一些自由式滑雪板的滑板尾部较长且硬朗,这使得很难将重心完全移至尾部并抬起滑雪板前端。

  • Nolly是一种什么动作?

    -Nolly是ollie的反向动作,即先将雪板前端压向地面,然后借力弹起。它常与manual动作结合在一起。

  • 尾部滑翔(tail butter)的技巧有哪些?

    -首先像反向入门一样,将重心完全移至雪板尾部使雪板前端抬起,然后可尝试在此动作中做180度或360度旋转。

  • 在学习新技巧时,教练提出了什么建议?

    -教练建议从简单的环境和缓慢的速度开始练习,逐渐增加难度,还可以考虑参加他们的培训营。

  • 视频最后是怎么总结的?

    -视频最后感谢大家一同学习滑雪,并邀请大家参加他们针对成人的滑雪培训营,希望能尽快与大家见面。

Outlines

00:00

🎿 学习简单滑雪技巧

这段视频脚本教授五种简单的滑雪技巧。首先介绍如何做俯卧撑,需要双腿并拢、身体向后倾斜,用力挥臂来完成动作。然后教授如何做180度转体,先在横向滑行时做90度转体,再尝试直线滑行时完成180度转体。接着介绍如何在小坡上做180度转体跳,重点是要先做出俯卧撑的动作。下一个技巧是学习反向滑行,需先静止时练习,推外侧雪橇向后扭转身体,逐步尝试在缓坡上反向滑行。

05:00

🔄 掌握滑雪中的转向技巧

这部分介绍了从反向滑行到正向滑行以及从正向滑行到反向滑行的转换技巧。要将重心移至滑雪板尾部来实现正向转换,而反向转换则是将重心前移至滑雪板前端。还介绍了在转弯时结合转向和反向滑行的花哨动作,通过视线的移动来保持控制和安全。最后简单介绍了在滑雪中做平衡手动作的技巧,这需要将身体重心大幅向后移动,滑雪板前端抬起。

10:03

🤸‍♂️ 滑雪花哨动作的尝试

这部分着重介绍了一些更具挑战性的滑雪动作。首先是结合平衡和俯卧撑动作,即先做出俯卧撑的动作,然后立即落在滑雪板尾部,保持平衡前行。接着是教学尾平衡360度转体的动作,需在做尾平衡时加入360度转体的旋转。虽然有一定难度,但通过先尝试90度转体的方式来逐步掌握。最后简单阐述了本视频的目的,并邀请观众加入他们为成年人开设的滑雪营活动。

Mindmap

Keywords

💡滑雪

滑雪是一种在雪地上进行的运动,利用雪板滑行。在视频中,滑雪是核心活动,教学内容围绕如何进行滑雪技巧的学习展开,包括基础和高级技巧。

💡OE

OE是视频中提到的一种滑雪技巧,用于克服障碍物和进行游戏。它与普通的弹跳(popping)有所不同,需要特定的身体姿势和技巧来完成。

💡O 180

O 180是一个基本的旋转动作,指的是在空中进行180度的旋转。视频中介绍了如何在滑雪中实现这一动作,包括起跳、旋转和着陆的技巧。

💡滑雪营

滑雪营是为了帮助成年人学习和提高滑雪技巧而设立的培训班。视频中提到,通过参加滑雪营,学员可以在专业教练的指导下快速提高,并享受滑雪的乐趣。

💡倒滑

倒滑是滑雪中的一项技巧,指的是背对滑行方向滑行。视频中介绍了如何学习倒滑,包括正确的姿势和如何安全地进行转向。

Highlights

Introduction to easy ski tricks and the importance of differentiating between popping and the OE (ollie) for effective maneuvering on skis.

Tutorial on executing an OE (ollie) on skis, emphasizing leg position, leaning back, and arm swing.

Encouragement to join freestyle ski camps for adults to improve skills and enjoy learning in a group.

Instructions on performing an O 180 on skis, starting from a traverse, to master both directions.

Advanced trick: executing an O 180 over a roller, highlighting the importance of timing and speed.

The fun and versatility of O 180 tricks across different terrains on the mountain.

A unique approach to O 180s, suggesting a Shifty 180 technique for extra style and impact.

Introduction to skiing switch as a fundamental skill, with a step-by-step guide to mastering it.

Technique for transitioning from skiing switch to forward, emphasizing safety and control.

A method for reverting from forward to switch skiing, focusing on weight distribution and hip movement.

Combining carve turns with reverts for stylish skiing, highlighting continuous forward vision for safety.

Innovative carving and revert combinations for dynamic skiing, emphasizing edge control and pressure.

Introduction to ski manuals inspired by skateboarding, with tips on ski length and technique for easier maneuvering.

The concept of Nollies in skiing for adding variety and style to maneuvers.

Combining Nollies with manuals and O 180s for creative and stylish ski tricks.

Techniques for tail butters and tail butter 360s, including tips for cheating the trick to make learning easier.

Conclusion encouraging participation in adult ski camps and expressing gratitude to viewers for joining the tutorial.

Transcripts

00:00

good day fellow skiers in this video

00:02

we're going to learn five easy tricks

00:04

sometimes the tricks are easy like this

00:07

and sometimes the tricks that are not so

00:09

easy like

00:12

this girls only want boyfriends who have

00:14

great

00:15

[Music]

00:20

[Applause]

00:26

skills it's crucial that you understand

00:29

the there's a big difference between

00:33

popping and the

00:35

OE the OE is a unique skill to kind of

00:39

get over stuff and play around and it's

00:41

not suitable to do when you should be

00:44

popping let's learn how to o on skis

00:47

first thing legs pretty close together

00:50

making it easier to have even pressure

00:52

on the Tails and

00:55

then you'll need to lean back a lot and

00:58

use the arms with a a strong swing in

01:01

slow motion it's going to look something

01:02

like this onto the Tails and then

01:08

up and what's Happening Here is quite

01:10

important that here you really extend

01:12

the legs getting that weight of your

01:15

body forwards so from here you

01:20

like now do it with some

01:24

speed same thing it can be hard to learn

01:27

by yourself so consider joining one of

01:29

our freestyle camps for adults our ex

01:32

Camp guests they learned quite a lot and

01:34

they say they had a good time so I think

01:36

you will too let's learn how to O 180

01:39

now it's best done in a Traverse so you

01:41

can do o 90 start with carving and then

01:43

wind up a little bit and then go for the

01:46

[Music]

01:49

OE that was kind of a 90 full

01:53

[Music]

01:55

180 nice I felt good remember to do it

01:58

the other way too carve it l up bam so

02:02

once you've done it in a Traverse do it

02:04

in the four line you know some gentle

02:07

carve but go as slowly as possible wind

02:11

up

02:13

boom feels so good how to do my favorite

02:17

thing all 18 180 over a

02:20

[Music]

02:24

roller and doing only 18 18 over a

02:26

roller just do it like the other ones

02:29

carving gently and then with not too

02:31

much speed o over the top of the roller

02:34

so you want to O A we bit before the top

02:37

so that you hit the down part of it and

02:40

nicely just like

02:48

this oh I Min want to help me do some

02:52

easy tricks with more style gu it I'm

02:55

thinking only 180 first love them love

02:59

them love them why cuz they're fun

03:03

everywhere around the mountain whether

03:04

it's just on the slope on a roller of a

03:06

jump yeah show we one so when you get

03:10

the hang of o 180s on the slope on small

03:14

rollers you can build it up and go a bit

03:16

bigger get more hang

03:19

done I always kind of approach it like a

03:22

Shifty 180 it's a lot more so than with

03:25

just a pop 180 with pop 180 you pop and

03:28

spin quite simultaneously L with oi 180

03:32

you you can rotate the upper body but

03:33

the skis have to stay behind extra long

03:36

because you're finishing the the ollie

03:38

and then you pull them around so it's

03:40

always almost always a bit of a Shifty

03:42

180 especially if you do this somewhere

03:44

bigger you can really emphasize the

03:46

Shifty feels amazing and it looks

03:48

amazing everything was so amazing at

03:52

[Music]

03:58

first

04:00

let's learn how to ski switch it's

04:02

technically not a trick but it's hard

04:05

like any other trick so let's call it a

04:09

trick here's a quick introduction on how

04:11

to ski switch check out the full

04:13

tutorials down in the description when

04:16

skiing switch it's important that you

04:18

practice this first while standing still

04:20

stand nice and upright and then push the

04:22

outside ski back so that you can

04:25

actually twist your head far enough that

04:26

you can see most of where you're going

04:29

you still have quite a big dangerous

04:31

blind spot behind you try it on the

04:34

other side

04:35

too do this multiple times and you can

04:38

try lifting the outside ski you'll

04:42

notice it'll twist out make sure you

04:43

twist it in where you'll end up in a big

04:46

snow plow and this requires a Fab bit of

04:48

effort then go for some switch keying

04:51

down a nursery slope this will take a

04:53

bit of time to get used to but if you're

04:55

doing the hip thing right the turn's

04:57

going to come quite easily

05:00

once they done go to a slightly steeper

05:03

slope ideally with a friend that can

05:04

help spot you make sure that no one skis

05:07

into you or you into them enjoy learning

05:10

to ski

05:14

[Applause]

05:15

[Music]

05:19

switch switch weer to forward let's

05:23

learn it switch re to forward is a great

05:25

skill for safety in case you end up

05:27

going backwards when you don't want to

05:29

can quickly switch back to forward by

05:32

gently Shifting the hip and the weight

05:35

back to the tail so they grip the snow

05:36

more and that's going to make them turn

05:39

around to forward so on a flat slope

05:42

start just going switch look where

05:44

you're going and then just shift the

05:47

weight to the

05:48

Tails

05:49

bam and the faster you go the more

05:52

aggressive the thing's going to happen

05:54

one crucial thing is to have some

05:55

patience shift the weight and let it

05:58

happen it's kind of too styles of doing

06:00

it you can do it

06:03

slowly and you can do it very quickly if

06:05

you want to Bam I started showing this

06:10

switch to forward even if you might not

06:11

know how to ski switch yet cuz if you do

06:14

it the other way around and you're going

06:15

up going backwards you're a little bit

06:18

let's learn the other way revert from

06:20

forward to switch when doing this you're

06:22

just going to shift your weight forward

06:24

bring that hip forward so you stand

06:26

firmly on the toes and shin pressure in

06:28

your boots it's gonna unweight in the

06:30

Tails so you spin around just with

06:33

gentle speed try that weight forward W

06:38

and don't good break without going

06:39

backwards just revert again let's try

06:42

again

06:44

here nice I remember to do it the other

06:48

way too you know C to the right wi

06:52

forward nice and you can also play

06:55

around with the head now that you look

06:57

down the hill the whole time but way

06:59

forward this is going to increase your

07:02

control cuz you're never

07:05

blind let's sprinkle in some Style by

07:08

doing a carve turn to raver to another

07:12

switch carve turn first of all stay low

07:15

when you're carving so you're ready to

07:18

keep looking at the cool then just

07:20

Snappy little rever there into Swit

07:23

caring I re it fact look since I'm

07:27

looking down the hill the whole time

07:30

it's quite easy and safe to do cuz

07:34

speed's going to make it

07:44

easier can just do like one turn at a

07:47

time or you can like stay in the switch

07:50

cing for a bit

07:53

longer to make it a way harder do

07:56

opposite carve revert before we spinning

07:59

to the left that's easier here this is

08:02

how I think about I finish a cve and I

08:04

want to quickly get onto the new Edge

08:06

forward pressure so that the nose has

08:09

rip me around and then I look around the

08:13

outside shoulder in your head is kind of

08:15

going to feel like

08:17

a

08:18

180 n not a no spot but just please shut

08:23

up please the direction bam it's going

08:26

to feel like a 360 a little bit let's

08:28

try with a little bit of speed first and

08:31

then you can slowly increase the speed

08:34

so we carving here I'm just like quickly

08:37

over to those edges

08:40

W let's do one more here

08:47

then you really want to get those edges

08:50

over and onto the new edge with a bit of

08:53

forward pressure I was kind of overdoing

08:55

it a little bit making a bit of an

08:57

opposite nose butter

08:59

you don't need to do that if you put

09:01

that much pressure on that the the noses

09:03

were really throwing me around I was

09:05

quite like almost violent so don't over

09:08

pressure it cuz you're probably going to

09:10

catch an edge wouldn't like that at all

09:12

oh no

09:13

[Music]

09:17

no inspired by skateboarding

09:23

manuals manual operation only so manual

09:26

is really easy lift the toes in the

09:28

boots lean back really far so the noses

09:31

come

09:33

up oh Jesus that's going to probably

09:37

make my shin sore oh as bad as that poor

09:40

boy equipment matters a lot when it

09:43

comes to manuals they shorter the tail

09:46

they easier to manual typically so

09:48

Freestyle skis that are sent them out

09:49

that are pretty difficult to manual

09:51

because of the long kind of stiff tail

09:54

here's something you can manual just

09:55

like around

09:57

features I try to fit

10:03

finish that was a little manual hey good

10:06

to see you how's the KNE feeling pretty

10:08

good you can ski stuff yeah just BR in

10:12

nice happy to hear it did a manual yeah

10:16

good I could I think you could manual

10:18

better like they're pretty stiff this

10:20

ones I need soldiers not excuses my legs

10:23

don't love

10:25

it they do not love it I'm going to all

10:29

on to this one and now manual down

10:32

it barely a manual but

10:36

almost we got a findun little feature

10:38

you can that's

10:41

F that was

10:44

exciting

10:47

oh when do you like doing manuals all

10:51

the time no you have a bit where turns

10:54

are maybe not as fun manuals usually

10:57

are great advice

10:59

it turns on fun try manualing

11:02

it pro advice yeah I don't want to tell

11:05

there is really steep manual it is

11:08

[Laughter]

11:09

then it's maybe not the

11:12

best I know you put me on the

11:15

spot to spice up the manual I suggest we

11:19

Nolly into it Nolly is like an olly but

11:22

off the nosis kind of roll forward like

11:27

that you're not getting a more end up

11:29

tutorial than that today on that I'm

11:31

sorry I want my money back now when

11:34

you're an expert at noes let's combine

11:36

it with a manual so in the four line

11:39

absolute for line that's important it

11:41

gets easily wonky going to Nolly and

11:43

then try to immediately land on the

11:48

Tails yeah and then you can all the way

11:52

back to your normal skiing again here's

11:54

an easy combo for you nly to manual to O

11:57

180

12:00

and we're going to use this little

12:01

roller

12:04

[Music]

12:09

boom let's learn how to tail butter so

12:13

if you already learned the ol 18 180

12:15

this is not going to be that different

12:16

you just do it

12:18

backwards and it's a little bit like the

12:20

Reaver too you just go in a Traverse

12:24

lean onto the Tails so the noses come up

12:28

like that it's really a hybrid between

12:30

the oi 180 and the revert so start doing

12:33

it in a Traverse and then do it more and

12:36

more down the full line

12:39

boom fully in full line

12:42

now pretty neat isn't it so the key for

12:46

learning the tail butter is just slowly

12:50

increase the speed and slowly increase

12:53

how much you go up on those tails and

12:56

you will rock it to further spice it up

12:59

let's do tail butter 360 and here it's

13:02

key to cheat as much as possible early

13:05

on in the process so with cheating as

13:07

much as possible this is what I mean

13:09

that you hold on to the butter for a

13:11

long

13:12

time so you don't really have to do a

13:15

360 it's like a revert stay on the Tails

13:19

and like a 90 at the end and it's kind

13:21

of a switch tail about to three so TR

13:24

wind up get on the

13:26

Tails wind up get on those Tails bam

13:31

smooth ass so maybe the real deal that

13:33

we have to do to switch tail about in

13:35

the four line something like this it's

13:38

going to be a bit hard but remember to

13:40

[Music]

13:42

cheat oh so

13:45

easy line

13:52

up yeah thank you guys for skiing along

13:55

with us today it went okay didn't it

13:57

skiing yeah it went right yeah and if

14:00

you guys want to join one of our camps

14:02

for adults and you get to ski with us

14:05

maybe or maybe this sneaky coach in the

14:08

corner see you guys in the next video

14:11

and have a good one hopefully see you

14:12

soon

14:14

C I love it thank you thank you