A DAY IN VAN LIFE - Stealth Camping & Meeting Friends
TLDRMontana Dana shares her self-care routine in a day filled with activities that genuinely bring her joy. She starts with red light therapy to clear up her skin, then engages in oil pulling and tongue scraping for oral health. Dana writes in her journal, works on the script for 'Influencer the Musical,' and plans her outfits for the week. She enjoys a sponsored meal from Factor, a brand offering fresh, never-frozen meals that are quick and easy to prepare. Dana also rollerblades, practices sound baths with crystal bowls, and meets new friends. Her day ends with a sound bath session under the stars, emphasizing the importance of self-care and healing.
Takeaways
- 🎵 The video is about Montana Dana's self-care day involving various activities like trying on outfits, rollerblading, and taking a sound bath. She emphasizes the importance of doing what brings her joy.
- 🌞 Montana enjoys the sunshine and uses it as a part of her self-care routine, mentioning the benefits of red light therapy for her skin.
- 🎸 She is working on the script for episode 3 of 'Influencer The Musical', showing her passion for creative work even on her days off.
- 👗 Montana is planning her outfits for the week and preparing to film, highlighting her commitment to her work as an influencer.
- 🍽 She discusses her dietary habits, mentioning a switch to keto with carb cycling to get back on track with her eating habits.
- 🚴♀️ Physical activity is part of her self-care, as she goes rollerblading, which she finds to be an antidepressant and mood booster.
- 💧 Montana practices oil pulling and tongue scraping for oral health and teeth whitening, showing her attention to personal care.
- 🎵 She uses crystal bowls for sound baths, a practice she finds healing and enjoyable, and plans to incorporate it into her work.
- 🍲 The video features a sponsored segment for Factor, a brand providing fresh, never-frozen meals that are quick and easy to prepare, which appeals to Montana's current lifestyle.
- 🎉 Montana interacts with her audience by asking for their input on which dress she should wear for a character in her musical, fostering engagement.
- 🌈 She shares her healing journey openly, discussing the ups and downs, and the importance of normalizing the process of self-improvement and acceptance.
Q & A
What does Montana Dana do for self-care on a Sunday?
-Montana Dana spends her self-care day engaging in activities that genuinely bring her joy, such as playing guitar, rollerblading, meeting friends, and writing in her journal. She also practices red light therapy, oil pulling, and tongue scraping as part of her self-care routine.
What is the significance of red light therapy for Montana Dana?
-Red light therapy is significant for Montana Dana as it helps clear up her rosacea patches on her face. Although she is unsure if it is scientifically proven, she finds it fun and beneficial for her skin.
What is the purpose of oil pulling that Montana Dana mentions?
-Oil pulling is a practice Montana Dana uses for its purported health benefits, particularly for whitening her teeth. She swishes coconut oil mixed with a couple of drops of clove oil in her mouth as part of her oral hygiene routine.
How does Montana Dana feel about her recent months?
-Montana Dana has had a rough several months mentally and emotionally. However, she is starting to feel like herself again and is reaching a state of homeostasis, which feels really good to her.
What is the role of the character 'Chakra' in the upcoming episode 3 of 'Influencer The Musical'?
-The character 'Chakra' is a part of the upcoming episode 3 of 'Influencer The Musical'. Montana Dana has been using crystal bowls, which she found in storage, for this character. The specific role and details about 'Chakra' are not fully disclosed in the transcript.
What does Montana Dana do to start her day with a positive mindset?
-Montana Dana starts her day with love and gratitude, which she considers a practice to cultivate a positive mindset. She also uses a sound bath as a healing practice to start her day, allowing emotions to come up without judgment.
What is the significance of the crystal bowls in Montana Dana's routine?
-The crystal bowls are used by Montana Dana for sound baths, which are a form of sound therapy. She uses them for meditation and healing, and also incorporates them into her character 'Chakra' in the musical.
What is the brand and scent of the perfume that Montana Dana is currently using?
-Montana Dana is currently using a perfume from the brand 'Good Chemistry', with the scent 'Sugarberry'. She mentions that she likes to switch up her perfume every couple of months.
What type of meals does Factor provide and how long do they take to prepare?
-Factor provides fresh, never-frozen meals that are ready to eat in just 2 minutes. They offer a variety of options, including keto and vegetarian meals, which can be heated in a microwave or a conventional oven.
What is the significance of the sound bath that Montana Dana performs in public?
-The sound bath that Montana Dana performs in public serves as a form of meditation and healing. It also acts as a conversation starter, allowing her to connect with others who are interested in the practice.
What is the name of the musical Montana Dana is working on and what is her role in it?
-Montana Dana is working on a musical called 'Influencer The Musical'. She is involved in writing the script for episode 3 of the musical.
What is the purpose of the wellness shots sent by Factor and how do they benefit Montana Dana?
-The wellness shots sent by Factor are designed to support health and wellness, particularly while on the road. They provide a convenient and healthy option for Montana Dana to maintain her health routine while traveling.
Outlines
😀 Self-Care Sunday with Montana Dana
Montana Dana shares her self-care routine on a Sunday, which includes trying on outfits for her new musical, rollerblading, and taking a midnight sound bath. She emphasizes the importance of doing things that genuinely bring her joy. The video is sponsored by Factor, and she discusses her morning routine, which involves red light therapy, healthy eating, and exercise. Montana also talks about her passion for writing in her journal and finishing the script for 'Influencer the Musical.'
🌈 Healing Journey and Sound Bath Experience
Montana discusses her healing journey, which is not linear or pretty but rather a messy process with ups and downs. She talks about starting her day with love and gratitude and shares her experience of taking a sound bath in the morning for healing. Montana also mentions her enjoyment of playing crystal bowls and meditating. She recounts a positive public interaction while engaging in a sound bath at the park, which led to conversations with interested onlookers.
🍲 Sponsored Meal Experience with Factor
Montana introduces the sponsored content by Factor, a brand providing fresh, never-frozen meals that are quick and easy to prepare. She is excited about the convenience these meals offer for her full-time traveling lifestyle. Montana shows the different meal options she received, including keto and vegetarian choices, and shares her enthusiasm for getting back on track with her diet. She also mentions trying out Factor's wellness shots and provides a discount code for viewers to try the service.
🛼 Outdoor Activities and Planning for 'Influencer the Musical'
Montana talks about going rollerblading as part of her self-care routine and how it makes her feel good. She discusses the importance of doing activities that uplift her mood and help her heal from depression. Montana also shares her afternoon routine of making a mushroom broth drink and her plans for sound bath time with her new crystal bowls, which she enjoys for their aesthetic and therapeutic qualities. She ends the video by interacting with a young boy, engaging in a light-hearted conversation about making rules and playing music.
Mindmap
Keywords
💡Self-care
💡Red Light Therapy
💡Rollerblading
💡Sound Bath
💡Stealth Camping
💡Influencer The Musical
💡Oil Pulling
💡Hippie
💡Factor Fresh Meals
💡Chakra
💡Keto and Carb Cycling
Highlights
Montana Dana takes a self-care day involving various activities that bring her joy, such as trying on outfits, rollerblading, and taking a midnight sound bath.
She emphasizes the importance of doing what genuinely brings one joy as a form of self-care, rather than following traditional methods that may not be enjoyable.
Montana is working on the script for episode 3 of 'Influencer: The Musical', showcasing her passion for creative work.
Red light therapy is used by Montana to clear up facial skin issues, highlighting her interest in alternative beauty treatments.
Oil pulling and tongue scraping are part of her routine, believed to improve oral health and whiten teeth.
Montana shares her experience with Factor, a brand providing fresh, never-frozen meals that are quick and easy to prepare.
She discusses her dietary habits, including keto with carb cycling, and how Factor meals fit into her eating plan.
Montana experiments with different outfits for her character in the musical, engaging viewers to vote on their favorite dress.
The video includes a sound bath session, a healing practice Montana uses to start her day with love and gratitude.
She normalizes the messy journey of healing, sharing her vulnerability in a moment of crying during the sound bath.
Montana enjoys public interactions after using her crystal bowls in the park, which led to positive conversations with strangers.
She plans to do a sound bath with puck lights in the crystal bowls for an evening activity, adding a fun and unique twist to the experience.
Montana talks about her struggle with body image and the challenges of maintaining a wardrobe that fits her fluctuating weight.
Physical activity, such as rollerblading, is highlighted as an antidepressant and mood booster for Montana.
She shares her afternoon routine of making a mushroom broth drink, reflecting her interest in healthy and satisfying dietary choices.
Montana's sound bath with friends becomes a communal and meditative experience, showcasing the social aspect of her healing practices.
The video concludes with Montana's commitment to continue working on 'Influencer: The Musical' and her weekly vlogs.