How To Get Sharper Facial Features
TLDRThe video discusses methods to achieve sharper facial features, which are often desired for their aesthetic appeal in the modeling and advertising industries. It covers three main aspects: bone structure, facial muscles, and facial fat. For bone structure, consulting an orthodontist for potential treatments like braces or spacers is suggested. Mewing, or pressing the tongue against the roof of the mouth, is also recommended for immediate changes to the submental triangle and potentially long-term skeletal adjustments. Regarding facial muscles, the video discourages facial exercises due to lack of resistance and risk of wrinkles, but highlights the importance of training the masseter muscle through hard resistance, such as chewing tough gum. Lastly, reducing facial fat through diet and exercise is emphasized, with caution advised against quick-fix methods like anabolics or cosmetic surgery due to potential long-term risks. The video also mentions the development of a mewing ring to help maintain proper tongue posture.
Takeaways
- 💡 Sharp facial features like a prominent jawline and cheekbones are desirable in modeling because they add contour and a distinctive look.
- 🦴 Your bone structure is mostly determined by genetics, but slight changes can be made through conscious effort and daily habits targeting the weaker areas of the skull.
- 🦷 Speaking with an orthodontist might help identify and correct issues like malocclusion, which can affect the width and appearance of your jaw.
- 👄 Mewing, or pressing your tongue against the roof of your mouth, can immediately change the submental triangle and potentially influence facial skeletal structure over time.
- 🔗 Avoiding the removal of wisdom teeth, if possible, can help maintain the natural size and spacing of your mouth.
- 🚫 Facial exercises may not provide enough resistance to make significant changes to facial muscles and can potentially lead to wrinkles.
- ⚙️ Training the masseter muscle with hard resistance, like chewing tough gum, can lead to a more defined jawline.
- 🍃 Reducing facial fat through a calorie deficit and cardiovascular exercise can reveal more defined facial features.
- 🚫 Using anabolic substances or undergoing cosmetic surgery like buccal fat removal can have risks and is not recommended before trying natural methods.
- 🏃♂️ Engaging in regular cardio and a controlled diet can help reduce overall body fat, including facial fat, for a more sculpted appearance.
- 🔄 Trying natural methods like mewing and masseter muscle training before resorting to cosmetic procedures is advised for long-term safety and results.
Q & A
What are some of the defining facial features of models that make them aesthetically appealing to advertisers and designers?
-Some defining facial features of models include a sharp jawline, prominent brow ridge, and protruding cheekbones, which add contour and texture to the face, giving a fierce and mysterious look.
What are the three main components of the face that can influence its structure?
-The three main components of the face are bone structure, facial muscles, and face fat.
How can one make slight changes to their bone structure?
-Slight changes to bone structure can be made through conscious effort and daily habits, targeting the weaker areas of the face and skull where bones bind together at certain fissures.
What is the advice given regarding the potential use of braces or spacers for altering jaw structure?
-The advice is to speak with an orthodontist who may recommend braces or spacers at the roof of the mouth to widen the jaw and provide space for teeth, especially in cases of malocclusion with a narrow jaw.
Why is it suggested to avoid having wisdom teeth pulled?
-Avoiding wisdom teeth removal is suggested because our ancestors did not have this procedure and their facial structures were more developed to accommodate wisdom teeth naturally. Modern faces have become narrower, and with proper dental care, it may be possible to maintain the original size and spacing of the mouth.
What is mewing and how is it believed to affect facial structure?
-Mewing is the practice of pressing your tongue against the roof of your mouth at all times. It is believed to potentially widen and push forward the facial structure minimally over time due to the constant pressure from the tongue, although there is no conclusive long-term study on this.
What immediate change can mewing bring to one's appearance?
-Mewing can immediately change the submental triangle, giving a sharper look and a more 90-degree angle, which improves the side profile of the jawline.
What is the recommended way to train the masseter muscle for a more defined jawline?
-The recommended way to train the masseter muscle is by chewing tough gum, such as Brett's Jawline Chewing Gum, which provides strong resistance and can lead to muscle hypertrophy.
How can one reduce facial fat to reveal more defined facial features?
-Reducing facial fat can be achieved by following a strict diet with a calorie deficit, engaging in cardiovascular exercise, and being patient and disciplined with the process.
What are some alternatives to natural methods for achieving sharper facial features?
-Alternatives to natural methods include cosmetic procedures like cheek implants, fillers, or buccal fat removal. However, these methods carry risks and it is recommended to try natural ways first.
What is the summary of steps to achieve sharper facial features according to the script?
-The steps are: 1) Visit an orthodontist to check for issues restricting jaw width, 2) Start mewing to improve the submental triangle and side profile, 3) Perform cardio and reduce calorie intake to burn facial fat, and 4) Train the masseter muscle by chewing tough gum.
Outlines
🦴 Bone Structure and Facial Features
The first paragraph discusses the importance of bone structure in defining facial features, particularly for models. It acknowledges the role of genetics but suggests that slight changes can be made, especially at the fissures where bones bind. The speaker recommends consulting with an orthodontist for potential treatments like braces or spacers to widen the jaw. Mewing, a technique of pressing the tongue against the roof of the mouth, is also introduced as a method to influence facial structure over time. The paragraph emphasizes the immediate cosmetic effect of mewing on the submental triangle, which can lead to a sharper jawline.
💪 Muscle Training and Facial Fat Reduction
The second paragraph shifts the focus to facial muscles and fat. It dismisses facial exercises due to insufficient resistance and the potential to increase wrinkles. Instead, it highlights the masseter muscle and suggests training it with a specially designed, harder chewing gum to promote growth and definition. The paragraph also addresses facial fat, noting that a lean diet and cardiovascular exercise can significantly improve the sharpness of facial features. It briefly mentions cosmetic procedures like fillers or fat removal as alternatives for those seeking quicker results but advises caution due to the natural changes that occur with aging.
🏋️♂️ Enhancing Cheekbones and Jawline Naturally
The final paragraph summarizes the natural methods to achieve sharper facial features. It reiterates the importance of addressing orthodontic issues, practicing mewing, engaging in cardiovascular exercise, and training the masseter muscle with tough gum. The speaker also mentions an upcoming product called the mewing ring, designed to help maintain proper tongue posture throughout the day. The paragraph concludes with an invitation for viewers to express their interest in the mewing ring and a reminder to subscribe for future updates.
Mindmap
Keywords
💡Sharp jawline
💡Prominent brow ridge
💡Protruding cheekbones
💡Bone structure
💡Facial muscles
💡Face fat
💡Orthodontist
💡Mewing
💡Masseter muscle
💡Cardiovascular exercise
💡Cosmetic surgery
Highlights
Achieving sharper facial features is possible through various methods focusing on bone structure, facial muscles, and fat.
While genetics play a role in facial structure, slight changes can be made, especially at the weaker fissures of the skull.
Orthodontic treatments like braces or spacers can help widen the jaw and improve facial structure.
Avoiding wisdom teeth extraction can maintain the original size and spacing of the mouth.
Mewing, or pressing the tongue against the roof of the mouth, can immediately alter the submental triangle for a sharper look.
The potential long-term effects of mewing on facial skeletal structure are still under debate due to the lack of conclusive studies.
A mewing ring is being developed to help maintain proper tongue posture and condition the facial structure.
Facial exercises may not provide enough resistance to significantly alter facial muscles and could potentially accelerate aging.
Training the masseter muscle with hard resistance, such as tough chewing gum, can lead to a more defined jawline.
Brett's Jawline Chewing Gum is recommended for masseter muscle training due to its high resistance.
Reducing facial fat through diet and cardiovascular exercise can greatly enhance the sharpness of facial features.
Cosmetic procedures like buccal fat removal can create a more hollow cheek look but may have long-term risks.
Natural methods are recommended over cosmetic surgery for long-term safety and effectiveness.
A calorie deficit and cardiovascular exercise are the safest ways to reduce facial fat.
The use of anabolic substances for fat loss is not recommended due to potential health risks.
To achieve sharper facial features, consult an orthodontist, practice mewing, engage in cardio, and train the masseter muscle.
The mewing ring and Brett's Jawline Chewing Gum are tools that can assist in the process of enhancing facial structure naturally.