cozy & calm days in my life ⛅️ | walking to the park, banana cake,coffee in balcony, Stroganoff
TLDRThis video script details a serene and fulfilling day in the life of the narrator, filled with home improvement, gardening, and culinary delights. The day begins with balcony cleaning and plant care, reflecting the narrator's passion for gardening despite limited knowledge. Despite the small balcony size, the narrator dreams of adding a chair and table set. The script continues with house cleaning, including vacuuming, and comments on the pleasant weather, which transitions from warm to cool at night. After completing housework, the narrator plans a park visit and shares a recipe for a delicious Stroganoff, complete with cooking instructions. The narrator also discusses their experience with intermittent fasting, acknowledging its benefits alongside a healthy diet and exercise. The video concludes with the narrator preparing to leave home, making a banana cake, and enjoying coffee on the balcony, all while basking in the beauty of the garden and the positive energy it brings.
Takeaways
- 🌱 Enjoys Planting: The individual enjoys planting and taking care of plants, despite not knowing much about them and is always learning.
- 🪑 Balcony Setup: There's a desire to put a chair and table on the balcony, but concerns about space due to its small size.
- 🌤️ Weather Awareness: Notes the beautiful weather, warm during the day and a bit cold at night.
- 🏠 Housework: Plans to finish all housework on the current day to have free time for a park walk the next day.
- 🍳 Cooking Stroganoff: Shares a detailed recipe for making Stroganoff, including ingredients and cooking steps.
- 📹 YouTube Content: Mentions editing and uploading a YouTube video, indicating an interest or work in content creation.
- 🍳 Healthy Eating: Discusses the benefits of intermittent fasting combined with a healthy diet and exercise, and admits to weight loss.
- 🏃♂️ Physical Activity: Highlights the importance of eating healthily, exercising, jogging, and walking as part of a lifestyle.
- 🍰 Baking Banana Cake: Provides a recipe for making a banana cake, including the list of ingredients and preparation steps.
- ☕️ Coffee Time: Plans to enjoy a moment of relaxation with coffee on the balcony.
- 🌳 Nature Appreciation: Expresses a positive experience from being in the garden, enjoying the atmosphere and feeling positive energy.
Q & A
What is the narrator planning to do on the balcony?
-The narrator plans to clean the balcony, arrange the plants, and possibly put a chair with a table on the balcony, although they are concerned about space due to the small size of the balcony.
What does the narrator enjoy doing with plants?
-The narrator enjoys planting and taking care of plants, and they are continuously learning about them despite not knowing much initially.
What is the weather like according to the narrator?
-The weather is described as beautiful with warmth during the day, but it gets a bit cold at night.
What is the narrator's lunch for the day?
-The narrator's lunch is Stroganoff, which is prepared with ingredients like butter, olive oil, onions, garlic, slices of meat, salt, black pepper, flour, mushrooms, and meat broth.
How does the narrator feel about intermittent fasting?
-The narrator had a positive experience with intermittent fasting and found it beneficial when combined with a healthy diet and exercise. However, they have stopped intermittent fasting for now and have returned to a routine of eating, exercising, jogging, and walking.
What is the narrator's opinion on weight loss?
-The narrator believes that weight loss is a result of a combination of factors, including intermittent fasting, eating healthily, exercising, and walking.
What outdoor activity is the narrator planning for the next day?
-The narrator is planning to go out and walk in the park the following day.
What is the first step in making the banana cake according to the narrator?
-The first step in making the banana cake is to mash the bananas well.
What are the main ingredients for the banana cake?
-The main ingredients for the banana cake are 3 bananas, 2 eggs, vanilla, 1 cup of sugar, cinnamon, 1/2 cup of yogurt, and 200 g of melted butter.
How does the narrator describe the atmosphere in the garden?
-The narrator describes the atmosphere in the garden as very beautiful and filled with positive energy.
What does the narrator do before going out?
-Before going out, the narrator puts on sunscreen.
What is the narrator's plan for enjoying their coffee?
-The narrator plans to drink their coffee on the balcony.
Outlines
🌿 Gardening and Home Maintenance
The speaker discusses their passion for gardening, including cleaning the balcony, arranging plants, changing pots, and learning about plant care. They express a desire to add a chair and table to the small balcony but are concerned about space limitations. The paragraph also covers their activities of watering plants and cleaning the house, including the vacuum cleaner.
🍲 Cooking and Weather Notes
The speaker talks about the pleasant weather, noting that it's warm during the day and a bit cold at night. They plan to finish all housework to enjoy a walk in the park the next day. The paragraph includes a detailed recipe for Stroganoff, mentioning ingredients like butter, olive oil, onions, garlic, meat, salt, black pepper, flour, and meat broth, and the steps to cook it.
📹 Video Editing and Healthy Living
The speaker shares their experience with editing and uploading a YouTube video. They discuss the benefits of intermittent fasting combined with a healthy diet and exercise, acknowledging that they have lost weight. They also mention their current break from intermittent fasting and a return to a balanced lifestyle of eating well and exercising. The paragraph ends with the speaker preparing to go out, applying sunscreen, and later making a banana cake upon returning home.
🍰 Banana Cake Preparation
After returning from an enjoyable time in the garden, the speaker describes making a banana cake. They list the ingredients, which include bananas, eggs, vanilla, sugar, cinnamon, yogurt, and melted butter, and explain the process of mashing the bananas and mixing the ingredients well.
🍰 Completing the Cake and Coffee Time
The speaker continues with the cake-making process by adding flour, baking powder, baking soda, and salt to the mixture, along with almonds. They mention baking the cake at 180 degrees and looking forward to enjoying the pleasant smell. The paragraph concludes with the speaker planning to have coffee on the balcony, indicating a moment of relaxation after the cooking and baking activities.
Mindmap
Keywords
💡Balcony
💡Plants
💡Stroganoff
💡Intermittent Fasting
💡Exercise
💡Banana Cake
💡YouTube Video
💡Walking in the Park
💡Sunscreen
💡Coffee
💡Positive Energy
Highlights
Enjoyed planting and taking care of plants on the balcony, despite limited knowledge in the area
A desire to furnish the small balcony with a chair and table, considering space constraints
Watering the plants and maintaining the garden as part of daily routine
Completed housework on a beautiful, warm day with a slight chill at night
Preparing a homemade Stroganoff lunch with a detailed recipe
Successfully edited and uploaded a YouTube video
Intermittent fasting experience and its impact on weight loss and healthy lifestyle
The importance of a healthy diet, exercise, and walking in addition to intermittent fasting
Current focus on eating, exercising, jogging, and walking, with intermittent fasting as an occasional practice
Taking precautions like applying sunscreen before going out
Making a banana cake with a detailed recipe, including ingredients and preparation steps
Enjoying the positive energy and beautiful atmosphere of the garden
Relaxing with coffee on the balcony, appreciating the small pleasures of life
Maintaining a clean and organized home, including cleaning the vacuum cleaner
The joy of arranging plants and changing their pots as a form of relaxation
Preparing a breakfast consisting of boiled eggs, Greek yogurt, vegetables, and croissants
The experience of trying and benefiting from intermittent fasting, with a plan to return to it periodically
The significance of a well-balanced approach to health, combining intermittent fasting with a healthy diet and regular exercise