I'm an average looking guy that tried 'Looksmaxxing' | 30 Day Update
TLDRThe individual in the video script embarks on a 30-day transformation journey to improve their appearance and health, inspired by a recent bout of depression. They follow a strict regimen involving diet changes, tanning, and a special facial gains ebook provided by a friend. The transformation includes weight loss, skin improvement, hair regrowth, and tanning. The individual documents their progress, sharing tips and challenges, ultimately achieving a more confident and healthier version of themselves.
Takeaways
- 🌟 The individual experienced depression leading to a lack of self-care and decided to follow a 30-day male model protocol for improvement.
- 💪 The person acknowledges their average looks and aims to enhance their attractiveness through lifestyle changes rather than seeking external validation.
- 📈 The script details a significant initial weight loss, raising concerns about potential muscle loss but also indicating it was likely water weight.
- 🥗 A change in diet and calorie intake was initiated to promote weight loss and overall health improvement.
- ☀️ Tanning was incorporated to address a pale complexion, with the individual cleaning up their diet in anticipation of the arrival of ordered products.
- 💊 Supplement intake was increased, including a multivitamin, beta carotene for skin health, and finasteride as a DHT blocker to combat hair loss.
- 🧴 Skincare became a priority, with the use of hair regrowth-promoting shampoos and conditioners, as well as facial moisturizers.
- 🏋️♂️ Jaw exercises were added to the daily routine to accentuate the jawline and improve facial definition.
- 🥗 The importance of consuming clean, healthy meals was emphasized to support the body's transformation.
- 🌿 Derma rolling and essential oils were applied to the scalp to stimulate hair growth and improve the condition of the hair.
- 🦷 A purple toothpaste was tried to address yellow teeth, highlighting the individual's commitment to enhancing every aspect of their appearance.
Q & A
What was the main reason for the speaker's lack of self-care?
-The speaker experienced depression, which led to a lack of self-care in their life.
What is the 'male model protocol' the speaker intends to follow?
-The 'male model protocol' is a 30-day regimen the speaker plans to strictly adhere to in order to improve their physical appearance and health.
How did the speaker's diet contribute to their poor appearance?
-The speaker's poor diet choices led to frequent breakouts and a bloated appearance, as their face retained a lot of water due to the unhealthy food.
What did the speaker do to address their pale complexion?
-To address their pale complexion, the speaker began tanning and ensuring they received 15 to 20 minutes of direct sunlight each day.
What product did the speaker order to help with their receding hairline?
-The speaker ordered finasteride, a DHT blocker, to help with their receding hairline and potentially regrow hair.
How much weight did the speaker lose in the first week of their challenge?
-The speaker lost nearly 10 pounds in just over a week at the beginning of their challenge.
What supplement did the speaker take for a more natural skin color?
-The speaker took beta carotene to give their skin a more natural color.
How did the speaker improve their jawline?
-The speaker exercised their jaw using a product they bought off Amazon, which helped to accentuate their jawline.
What was the speaker's daily routine for hair regrowth properties?
-The speaker used shampoo and conditioner containing hair regrowth properties, applied a moisturizer to their face and lips, and performed derma rolling followed by applying essential oils to their scalp.
What did the speaker do to address their dark circles and eye bags?
-The speaker purchased a tool from Amazon, recommended in Xiaomi's official gains ebook, to help specifically with under-eye issues and applied a serum from the device onto their face.
What was the speaker's overall assessment of their transformation at the end of the challenge?
-The speaker felt more confident in their appearance, noting improvements in their jawline, skin clearing up, healthier and thicker hair, and a better complexion due to tanning and sun exposure.
Outlines
💪 Transformation Journey Begins
The speaker starts by sharing their recent struggle with depression, leading to a lack of self-care and a decline in their physical appearance. They express a desire to change and commit to a 30-day male model protocol, aiming to improve their looks and health. The speaker acknowledges their average looks and seeks help from Xiaomi, a friend famous on Tick Tock for looks improvement, who provides a facial gains eBook. The speaker orders various products to aid in their transformation and begins by focusing on tanning and improving their diet to lose body fat.
🥗 Healthy Lifestyle and Grooming Habits
The speaker continues their transformation journey by detailing their daily routine, which includes taking supplements, getting sunlight for better skin health, using hair regrowth shampoo and conditioner, and applying moisturizer. They also discuss the importance of jaw exercises, maintaining a healthy diet, and incorporating derma rolling and essential oils for头皮护理. The speaker tries purple toothpaste for teeth whitening and reflects on the importance of not becoming obsessed with one's appearance while working on self-improvement.
📸 Final Results and Reflections
In the final paragraph, the speaker shares their progress after the 30-day challenge. They note improvements in their jawline, skin clarity, hair health, and overall complexion. The speaker admits to some regrets, such as not having a proper skin routine from the start, but feels more confident in their appearance. They conclude by thanking the viewers and providing links to Xiaomi's eBook and their own physique-building program in the video description.
Mindmap
Keywords
💡Depression
💡Self-Care
💡Diet
💡Exercise
💡Supplements
💡Skincare
💡Hair Care
💡Tanning
💡Confidence
💡Transformation
💡Tick Tock
Highlights
The individual's commitment to a 30-day transformation following the male model protocol.
The acknowledgment of a recent struggle with depression leading to a lack of self-care.
The decision to improve attractiveness by seeking help from a friend famous on Tick Tock for looks improvement.
Receiving free access to a facial gains ebook and the excitement it generated.
The initial steps taken, including tanning and dietary changes, leading to nearly 10 pounds weight loss in a week.
The anticipation of using the ordered products and the progress update at the halfway point of the challenge.
The detailed morning routine involving supplements, sunlight exposure, and hair care.
The importance of jaw exercises and its impact on accentuating the jawline.
The commitment to eating four to five clean, healthy meals a day.
The nightly routine involving derma rolling and the application of essential oils for hair regrowth.
The use of purple toothpaste for teeth whitening and its complementary effect to yellow teeth.
The realization of the need for a more critical and detailed approach to personal appearance.
The final results showcasing a more pronounced jawline, clearer skin, healthier hair, and an overall improved complexion.
The regret of not having a proper skin routine and the impact it could have had on the transformation.
The significant increase in confidence felt after the transformation and the positive impact on self-perception.