I tried to live like the World's Strongest Man // 24 hours with Eddie Hall
Summary
TLDRIn this thrilling video, the host swaps diets with Eddie Hall, the World's Strongest Man, for 24 hours. The host experiences Eddie's massive calorie intake, including a 7,000-calorie breakfast and intense training sessions. They engage in MMA training, where Eddie demonstrates his powerful punches. The host also attempts to match Eddie's strength in the gym, highlighting the incredible physical feats of the strongman. The video showcases the dedication and discipline it takes to live like a champion, leaving the host in awe of Eddie's strength and lifestyle.
Takeaways
- 🏆 Eddie Hall is renowned as the world's strongest man, having won the title and set records for lifting 500 kilograms and having the strongest punch at 208 kg.
- 🥊 The video documents a 24-hour challenge where the host shadow Eddie's intense training and diet routine, while Eddie experiences the host's lighter diet.
- 🍳 The host learns about Eddie's massive calorie intake, averaging around 7,500 calories per day, which is significantly more than the host's 2,500 to 3,000 calories.
- 🥚 Breakfast for Eddie includes traditional English foods like bacon, sausage, eggs, and fried bread, with the host trying black pudding, made from pig's blood and fat.
- 🥊 Training includes intense MMA and fight training, where the host experiences sparring with Eddie, who is known for his powerful punches.
- 🏋️♂️ A back workout at the gym showcases Eddie's strength, as he lifts weights significantly heavier than the host's body weight, demonstrating pound-for-pound strength.
- 🍲 Lunch consists of a large meal that overwhelms the host, who struggles to finish it, highlighting the stark contrast between their dietary habits.
- 🏊♂️ Afternoon activities include swimming and driving a tank, which are part of Eddie's unconventional training routine to build strength and endurance.
- 🍳 The host observes Eddie's disciplined eating schedule, which includes eating immediately after training, a stark contrast to the host's usual habits.
- 🍲 Dinner is another large meal, with Eddie consuming a 400g steak, three eggs, 350g of rice, and 200g of vegetables, showing his ability to maintain a high food intake.
- 🍧 Despite feeling full, Eddie still manages to eat a substantial dessert, demonstrating his body's capacity to handle large volumes of food.
Q & A
Who is Eddie Hall and what is he known for?
-Eddie Hall is a professional strongman known for winning the World's Strongest Man title and being the first person to deadlift 500 kilograms. He also holds the record for the strongest punch in the world at 208 kilograms.
What is the purpose of the video featuring Eddie Hall?
-The video aims to showcase a day in the life of Eddie Hall, the world's strongest man, by having the host eat and train exactly like him for 24 hours, while Eddie Hall eats like the host, who is a 70-kilogram rock climber.
What is the significance of the breakfast scene in the video?
-The breakfast scene highlights the dietary differences between Eddie Hall and the host. It shows the host struggling with the large portion sizes and variety of foods that Eddie consumes to fuel his strength.
What is the role of the MMA gym in the video?
-The MMA gym is where Eddie Hall and the host engage in fight training. It provides an opportunity to demonstrate Eddie's strength and conditioning in a practical setting.
What is the significance of the 'strongest punch in the world' mentioned in the video?
-Eddie Hall holds the record for the strongest punch in the world, which is a testament to his strength and power. The video hints at this record as they engage in fight training.
What does the host experience during the fight training session with Eddie Hall?
-The host experiences the power of Eddie's punches firsthand during the fight training session. He also gets a chance to spar with Eddie, which is a unique experience given Eddie's strength.
What is the role of the gym workout in the video?
-The gym workout is a part of Eddie Hall's daily routine to maintain his strength. It allows the host to test his own strength against Eddie's and to understand the kind of training required to be the world's strongest man.
What is the significance of the 'pound-for-pound strength' mentioned in the script?
-The term 'pound-for-pound strength' refers to strength relative to body weight. It highlights that even though Eddie is stronger overall, the host may be stronger relative to his own body weight.
What is the purpose of the swimming session in the video?
-The swimming session serves as a form of active recovery and appetite stimulation for Eddie Hall. It also provides a contrast to the intense gym workouts and fight training.
How does the host cope with the challenge of eating like Eddie Hall for a day?
-The host finds it extremely challenging to match Eddie's calorie intake and struggles with the large portion sizes. He expresses that it's a brutal day and unlike anything he's done before.
What is the final meal of the day in the video, and how does the host feel about it?
-The final meal consists of a 400g steak, three organic eggs, 350g of rice, and 200g of vegetables. The host is not hungry but manages to eat most of the food, feeling satisfied and extremely full.
Outlines
🏋️♂️ A Day in the Life of the World's Strongest Man
The video script introduces the viewer to an experience of living like Eddie Hall, the World's Strongest Man, who is renowned for his record-breaking deadlift of 500 kilograms. The narrator, a 70-kilogram rock climber, visits Eddie's home in Stoke to eat and train alongside him for 24 hours. The day begins with a hearty breakfast, and the narrator is sponsored by NordVPN, which allows for secure and unrestricted internet access. The script also mentions Eddie's daily caloric intake, which is around 7,500 calories, and the narrator's, which is significantly less. The segment ends with the narrator trying black pudding, a traditional English food, for the first time.
🥊 Training with a Champion: A Glimpse into Eddie Hall's MMA Workout
After a substantial breakfast, the narrator and Eddie Hall head to an MMA gym for a training session. The video captures the intensity of the workout, which includes sparring and learning fight techniques. Eddie Hall demonstrates his strength and skill, even allowing the narrator to land a punch on him. The session is challenging, and the narrator expresses concern about potential nausea from drinking apple juice during the workout. The camaraderie and mutual respect between the two are evident as they engage in friendly banter throughout the training.
🍽️ A Taste of Eddie Hall's Massive Meal Portions
Following the MMA training, the narrator and Eddie Hall proceed to have lunch, which includes a large serving of mac and cheese and other hearty dishes. The narrator struggles with the sheer volume of food, which is a stark contrast to his usual diet. The conversation during the meal revolves around the difficulty of consuming such large quantities of food and the physical sensations that accompany it. The segment highlights the challenges faced by strength athletes in maintaining their calorie intake and the cultural aspects of food consumption.
💪 Testing Strength and Endurance at the Gym
The script then shifts to a gym session where Eddie Hall and the narrator engage in a back workout. The focus is on lat pulldowns, a machine that Eddie Hall used extensively in his preparation for the World's Strongest Man competition. The narrator is impressed by Eddie's ability to lift weights that are significantly heavier than his own body weight. The session also includes a humorous moment where the narrator feels the need to fart due to the large meal he had earlier, adding a touch of authenticity to the experience.
🏊♂️ Post-Workout Recovery and an Unusual Swimming Session
After the gym session, the narrator and Eddie Hall have a light meal consisting of eggs and blueberries, followed by a swimming session. The swimming serves as a recovery activity and helps the narrator to manage his appetite after the heavy meals. They also have a fun experience driving a tank, which is an unusual and exciting activity that adds variety to the day's events.
🍲 Concluding the Day with a Final Feast and Reflections
The day concludes with a final meal consisting of a large steak, eggs, rice, and vegetables, which the narrator manages to eat, despite his earlier struggles with the volume of food. The segment includes a moment of reflection on the day's activities and the lifestyle of a professional strongman. The narrator expresses his admiration for Eddie Hall's strength and the unique experience he had living like the World's Strongest Man for a day.
Mindmap
Keywords
💡Eddie Hall
💡World's Strongest Man
💡Deadlift
💡Strength Punch
💡NordVPN
💡Calories
💡Black Pudding
💡Fight Training
💡Lat Pulldown
💡Pound-for-Pound
💡Steak
Highlights
Eddie Hall, the world's strongest man, consumes an average of 7,500 calories per day, which is significantly more than a typical person.
Eddie was the first person to officially lift 500 kilograms, setting a world record.
He holds the record for the strongest punch in the world, with a force of 208 kg.
The host attempts to live like Eddie for 24 hours, including eating and training exactly as he does.
NordVPN is introduced as the sponsor of the video, offering a secure and fast VPN service.
Eddie's typical breakfast includes a substantial meal like the captain's breakfast with bacon, sausage, eggs, and fried bread.
The host tries black pudding, a traditional English food made from pig's blood and fat, and finds it not as bad as expected.
Eddie's training includes fight training, where he sparred with the host, demonstrating his strength.
The host struggles with the large portion sizes and volume of food required to maintain Eddie's strength.
Eddie performs an impressive lat pull-down, lifting 82 kg, which is more than the host's body weight.
The host is amazed by Eddie's strength, especially on the pull machine, where he matches Eddie pound for pound.
Eddie's back workout includes lifting a total of 280 kg on a pull machine, which is a remarkable feat.
The host experiences the challenge of consuming a high-volume diet, including 3 eggs and 150 g of blueberries after swimming.
Eddie's dinner consists of a 400 g steak, 3 organic eggs, 350 g of rice, and 200 g of vegetables, showcasing his massive caloric intake.
The host finds it difficult to finish the large meals but appreciates the experience of living like the world's strongest man for a day.
Eddie enjoys the experience of sharing his lifestyle and strength training with the host.
Transcripts
Jesus Christ that is just insane I don't
think people watching this can compute
how insane that is never never seen
anything there are a lot of strong guys
out there but no one's stronger than
Eddie Hall not only has he won the
world's strongest man but he was also
the first person in the world to De with
500 killers and he holds a record for
the strongest punch in the
world 208 to see firsthand how it is and
what it takes to live like the world's
strongest man I invited myself to
Eddie's home in Stoke to eat and train
exactly like him for 24 hours and in
return he would be eating like me a 70
Kil rock climber and spoiler alert this
is going to be one of my hardest
challenges yet but before we do that I
want to announce today's sponsor and
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for sponsoring this video now let's get
back to the world strongest man it's
like a an Old English greasy spoon Cafe
it's been here for a long time probably
40 years or 50 years maybe how many
calories do you eat in a day on average
at the minute around 7 7 and half
calories it's not it's not too extreme
for me it's kind of up and down but I
would say probably like 3,000 2,500 okay
okay that's not too bad it's not too bad
yeah half of what you or a little bit
less than half of what you're I mean
that's going to be a struggle for me and
I'm pretty much half your size too so it
makes sense so usually I wouldn't eat
breakfast until a little bit later I
just have like a coffee or something
oh I mean to be nice sometimes I would
have like maybe just like a small
sandwiches
something there we go there we go was
going to sit was going have to sit here
with a
coffee and watch me eat like a steak
what are you going to have what am I
going to have I guess so there's
something called the captain's breakfast
it's like bacon sausage eggs Tomatoes
fried bread all that it's all like Old
English foods that you need it's none of
the that gross or the nasty like the
haggus black pudding black pudding or oh
that would be the absolute worst I'm
sorry it's that's I would I would no you
wouldn't have that I don't believe that
for a second that you I do I do Jamie
how often do I have black pudding yeah a
lot he a lot I don't trust
him it's a
superfood that's what he says it's a
super food it's Pig's blood mixed with
fat it's it's a superfood it's so good
for
you
um they don't have that here right uh
yes they do yeah yeah and then what
would you have off your menu let's see
here something really you're going to be
nice yeah we could do a small breakfast
I mean it just sounds very
[Music]
small so after this we're going to go um
fight training cuz I'm fighting I'm
training for a fight yeah okay
ready head back get a shower get changed
and then we'll go to a like a nice
restaurant down the road for me oh wow
it was quick
one okay thank you I mean the size
difference is uh it's not as big as I
thought not as bad as going to be yeah
so it is rude to leave food on the plate
in the UK it's actually illegal just so
you know it's you get arrested if you
food then I'm going to get arrested
today that's for sure I think I'm going
to start with this I know that there's
no way around it so I need to take a
bite of this so you can see from the
texture that it's pigs
blood mag there we go get it in savor it
savor it it's lovely it's not as bad as
I thought actually huh you know how full
do you think you're going to be after
this very starving you're going to be
still starving starving so now it's um
around 8:30 so really starting early mhm
and it's going to be a full day of
training and eating right yeah Eddie's
going to eat like me I'm going to eat
like
him oh man that was fast you're like a
vacuum
cleaner if we weren't filming this I
would have stopped eating now I think
just my body is not used to eating this
early can't break the law mate that's
true got to eat it all about you how are
you mate you okay you yeah good what is
that picture of
the
um it's the uh Jesus in his 12 disciples
you didn't finish
though oh I must have missed
that just
domestic how ditsy of
me I've eaten more than it looks um no
no you've eaten like what
20% no it's like half of this almost
half of this three
sausages all right let's call let's call
it 30% 30% are you bowing yeah okay
right well I devoured yours in literally
1 minute we have got probably a 25
minute drive now to the MMA gym uh and
we're going to train fight training for
a good hour so we're going to burn this
breakfast stuff or it's going to come
out no man back
[Music]
up
breakfast so are we going to be sparing
today uh if that's what you want to do
well I would usually have cranber juice
uhhuh when I run out so I'm on the apple
juice this morning so litter apple juice
that's got to be gone before the end of
the session I might throw up by the end
of the session especially if we're going
to spar and you're going to punch me
maybe the hardest punch in the world
potentially yes and I'm getting in the
in the ring with him wish me luck after
like a 2,000 calorie breakfast
whatever I do you replicate it as best
as you can yeah
I'm like burping every like 10 seconds
you feel that blood pudding in my
mouth right I sense danger so how much
does this like
help not a
lot really I have no idea what we're
about to do I wasn't informed at all
what we're going to do today so I come
completely unprepared
right G what should we do get on with
meate what exploring you've only got
your left hand Ed Magnus you can
anywhere in the body at all with both
arms you've got both arms you can ED as
hard as you want you promise not to get
mad no I'm not all if I get a good I'm
just if if you hit me in the head that's
like that's on me isn't it you shouldn't
be able to hit me on the head so I'm
just left yeah I'm only
he said he said Magnus I was and then I
was flying Tu first yeah
come on come
on at least now I can say that I was SP
of the world strongest man I don't have
to tell people about the dis V she got
beat Ed up beat Ed up yeah all he can do
is move and push you off lean on you
okay hard as you can just go for
me okay then this is a street fight if
this was a street fight I'd be running
that
way get that good
nice come
on come on come on Street F come on Just
sh your meses come on come on let's
go
ni all right now we swap
yeah I give me some of that apple juice
oh you want something out here I would
prefer water though
makes me like a little bit sick this
apple juice it's better than nothing
it's a lot of fun though I can see why
you got into this oh man I this is the
thing I just enjoy it yeah I really
do I've seen you through this on bigger
guys than me they will fly back so okay
so 10% first yeah yeah
okay
30 yeah
feel apple juice okay go back in it for
me yeah 50 yeah
50 yeah let's go up here okay go that
way for me so we're not facing a wall
okay you ready yeah
[Music]
W I can feel my chest just like all the
air was suck out of my chest if I didn't
have this this would be a knock if those
ropes weren't there you would literally
just be you put you on your back you
want to try one on me I could try one on
you yeah but you're not going to feel
thing cool
then so Eddie I think you want to be
against ropes in case I just
uh go for
it how much you feel though nothing me
do you want to try
again let go you made me tiptoes lift up
then okay it's better it's better yeah
yeah I think my arm is starting to
wear out try just planting yourself cuz
what you're doing is you're sort of
falling into me this leg's going as well
as this one you just want to turn this
foot yeah yeah and then drop your body
weight so it's you hit with your weight
okay hit with your arm H with your body
that's what the hips are
for yeah that better yes straight
[Music]
away right that is fight training John
thank you g appreciate the time as
always man right I think well we're done
here so we're going to we'll head home
have a quick shower and whatever but I
think we'll go for lunch next it's are
you hungry no not at all
[Music]
thank
you does it hurt to give that away it
hurts more than you
know it's like I've just given see
you're drooling it's like just given my
three kids away and the worst part is
that I'm not going to even appreciate
it 12 seconds later I can't believe that
was just a starter and that's a full
meal in itself
no that's your sod mac and cheese
y careful the dish is thank
you that doesn't look too bad thank you
sir there you go thank you thank you get
it all in there so how many calories do
you think that is and how many calories
do you think this is um I'm going to say
I'm going to say it's quite decent
actually yeah a th000 at least at yeah
I'm going to say 1100 calories for that
and this plus the potatoes that I just
ate plus the potatoes um I'm going say
an easy2 2,000 okay easy 2,000
[Music]
yeah chewing is the worst like I just
wish I could put it on all in a blender
and just drink it you know I've seen
people do that oh I have yeah because
the chewing it's exhausting
you finished
mhm I mean this is it looks like I
haven't eaten anything but keep in mind
they just brought in the starter that
was a meal in itself the starter was a
starter
yeah so I think I have a few more bites
in me but but then I'm done like it's
impossible for me to finish this it's
not physically possible my goodness I'm
very disappointed
very disappointed there's no dessert for
you I don't need any dessert that's fine
are you sure you're done you don't want
to redeem yourself and just shows all
it's
done no it's not physically if I could I
would but I'm not physically capable of
eating this stuff okay okay we're going
to head to the gym now and I think we're
going to do a back workout cuz I know
you're going to have an insanely strong
back you've got an insanely strong grip
yeah so let's just do some exercises to
test those things
true fashion for the diet I would have I
would actually have two lit but you're
going to have one liter of cranber juice
and that's got to be gone before the end
of the session so that is that is 200
calories calories okay I thought we'd
start with some lat pull down this is
actually a really hard machine to stack
yeah so i' be be really impressed if you
TR
it even though I know that's like warm
up that's seriously impressive M that
that's well how much was that that's
lights your body weight that's more it's
82 kilos right 82 yeah so I with all
that food I have
today I'm I'm usually 70 kilos so this
is 12 kilos more than my body weight
yeah I've seen I've seen some big guys
make 82 kilo look hard and that that
look very easy so let's keep let's keep
ramping it up so this is 110
kilos so that's like my body weight plus
40 kilos
all the way
down still still warming up man that's
like 68 kilos extra added weight for me
it's heavy I don't think I can do that I
think you
can I just myself a little bit then
as well want me to help you down with
the first one I I'll see let's see if I
can do it myself then you haven't got
the body weight to pull it down have you
okay okay come
[Music]
on nice yeah see I mean it depends on
the form though cuz I'm used to when I
do pull-ups that you have to be like
really still and you have to pull it
like straight down without using yeah
with this you can sort of cheat the
system a little bit can't you
pound-for-pound strength is a real thing
isn't it like yeah that's the main thing
in fing like obviously I'm going to be a
lot stronger than you in my world yeah
but pound for pound you are going to be
a lot lot stronger than me I would
imagine but yeah on on this sort of
stuff it's uh help you out get get it in
cuz I have to finish this
[Music]
uh this is one of my favorite machines
this is something in my prep for world
strongest mind I did every single week
religiously oh wow and I would fill the
stack out I would get people stud on it
like it was just one of the most
enjoyable exercises as well keep leaving
your camber juice line plac just trying
to help you out you know get the
calories in you know what I mean
normally I don't fart a lot but now I
constantly want to fart I'm like is
there somewhere I can go and fart for
myself we're in Stow cont Tren mate just
let it go it's normal it's normal here
it's normal okay it's like saying hello
that
morning right so we got five plates as
side on now which is 100 kilo aside even
though I'm retired I'm still super super
strong on my back and there's not I
don't think I've ever seen anyone in
this gym max out Max this out apart from
myself really
really okay yeah let's
[Music]
go one more
the honesty Magnus that is absolutely
insane mate he's matching me pound for
pound here wow how can we fit more
weight
on say 240 kilos in total 120 kilos side
yeah come
on come on
Eddie got it yeah
W so Hammer Strength this kit is
designed to not be maxed out so if you
can max out a h Hammer Strength piece of
of Kit pretty
insane yeah yeah okay let's go Jesus
Christ three one more come on get it get
it get it get
it I mean there's not the great Forum or
anything but insane
man have to go heavier I'm sorry you're
going to have to you're going to have to
we're going to have to take one of the
rubber 20s off and put two more of the
steel ones on man I was hoping that we
would just call
it okay let's count these up let's count
these up so we got 20 40 60 80 1
120
140 140 kilo each side jeez I'm I'm
serious I'm pushing my limits here
[Music]
come on
Ed oh my
[Music]
nice that's good Jesus that's good
that's heavy and you're strong in this
stuff I mean you're strong in everything
but this got out of everything in the
gym I would say my back is my strongest
Point even now like my back's always has
been ridiculously strong yeah okay
yeah me oh but I'm leaning back too
much and I was too heavy but you still
lifted it man that's the most insane
thing that is just insane I don't think
people watching this can compute how
insane that
is 140 kilo per side 280 Kil in total
for a a pull that's just insane mate
never never seen anything like that from
someone your size ever in my life no
really I've trained with a lot of strong
men I've trained with a lot of power
lifters and no one has ever been able to
M like even get close to me on that that
fair play man thank you fair play strong
well hang on what time is
it time is it Jamie I don't think we
need to eat something we just go
swimming it's qu 3 I would have usually
eat again we ate like an hour ago go I
eat I train I eat I train that's
literally my job I would usually have uh
a steak three eggs okay and 150 g of
blueberries to go with it blueberri is
nice that's yeah yeah so what you reckon
should we just do the eggs and the
blueberries yeah that's nice yeah that's
enough you think you can manage that
three eggs and blueberries three eggs
and blueberries just cut the steak out
yeah yeah okay so I'll head home I'll
get some swimming kit and we'll do theeg
the eggs and blueberries okay yeah let's
get it
you forgot your CR hope you weren going
to oh is finished that now you can't
kept leaving it around the
[Music]
gym right and big go 4 P.M snackies all
right three eggs and 150 g of
blueberries you're lucky very nice
blueberries I love blueberries but I'm
not going to eat for like a week after
this this has been a brutal day I've
never forced myself to eat before so
this is very strange for
me after this we're going to go
swimming I think a sink like I so much
food in my stomach right now do you want
to go in the tank yeah that'd be great
yeah
okay come
[Music]
on that was so much fun that was
uh really cool uh
yeah you're good at driving this thing
man yeah you got you got to be confident
to drive this just get on with it like
don't don't about the bush as they
say you want to jump in and have a go
okay so how do you drive this thing so
just tap the accelerator now
yeah
[Music]
yeah it's a nice machine yeah yeah yeah
feel powerful in
this that was
cool I cannot say I've driven a tank
that's uh not a lot of people can say
[Music]
that this is uh Edd's son's trunks so
but they fit perfectly it's good yeah
yours are nice too with your wife uh was
it a press in from her did you buy them
I know I I anytime I'm out in public I
have to wear my wife's face on me in
some way shap
for right should we go for it
[Music]
yeah so you do this five times usually a
and that I do that
because For Fighting I usually fight
five rounds yeah so this is a nice way
for me to know I can go very hard for
five
[Music]
rounds 1 minute
22 Magnus is doing it in boom 155 that
was your fastest one yet yeah last one
so what's on the agenda now we eating
well you said to me earlier that
swimming builds up an appetite yeah you
feel hungry not really no this probably
the first time after swimming at that I
actually don't feel
[Music]
hungry it's a big portion that's a big
plate so I would make a point to that
right that is a normal plate okay
I mean this is also a big plate it's a
big plate but that this is what I eat my
meals off yeah it's literally double the
size of a normal plate and that's yeah
that's just so I can fit my volume of
food on I a big steak there 400 G steak
mhm three big organic eggs 350 G of rice
and 200 g of vegetables I'm actually
like I'm not hungry but I can eat now
the swim the swim really help so easily
give the some of the food to the dog now
sitting there waiting they happily take
it I think though is a like many
people's dream to live like this you
know be able to train the whole day eat
really clean healthy I'm woming the
dream yeah Lally man I wonder what I
weigh now oh we should have weighed you
before
yeah done you feel satisfied at all no
no no I could I could eat that as its
full entirety yeah as well as I finished
the meat I finished all my vegetables
little bit of rice left a little touch
the
rice but I think I did a pretty good job
you've ear your dessert no I don't need
a dessert I don't need a
dessert you've earned your dessert
Magnus you can take it with you you know
that this is like for a family right
normally you get these small no no no no
so this is this is half a kilo of yogurt
I think uh I'm going to go to bed and
I'll sleep like a baby because never
stuffed this much food into my body
before well thanks for today thanks for
cooking all the food and arranging
everything not not a pleasure mate nice
getting to know you and uh you shot me
in that gym that was just incredible
like the weights you were pulling on
that Ro machine I said it on the other
channel but I've trained with a lot of
people for a lot of years and a lot of
high level strong man no one's ever
match me on that pull machine and that
was something else manes it fair oh
that's great that's a fair play big
compliment check out Edd's Channel as
well and uh we will see you next time
5.0 / 5 (0 votes)
