Training W/ Dana White ($120,000 Morning Routine)

Jesse James West

30 May 202412:12

Summary

TLDRIn this engaging video, UFC President and CEO, Dana White, shares his journey of transforming the UFC from a failing business to a successful one. He discusses his commitment to health and longevity, showcasing the Superhuman protocol that he credits for saving his life after being told he had 10.5 years to live. The video features a weight training session, red light therapy, cold plunging, and the importance of oxygen. White emphasizes the value of a quality life, the mindset of exceeding limits, and his dedication to his work and teams. He also shares his business principles, including prioritizing people and building a strong team. The video concludes with a gift exchange symbolizing their friendship and White's advice for future entrepreneurs to embrace adversity and find solutions to problems.

Takeaways

🥊 Dana White, the president and CEO of UFC, credits the Superhuman protocol for his improved health and vitality.
💪 The Superhuman protocol includes weight training, red light therapy, cold plunging, and oxygen therapy, which Dana White attributes to his better blood work and overall health.
🧊 Dana White has been cold plunging for almost 2 years and considers it an essential part of his life, contributing to his quality of life and health.
💊 Dana White has come off all his medications for cholesterol, blood pressure, and thyroid issues after following the Superhuman protocol.
🤔 Dana White dismisses critics and naysayers of the Superhuman protocol, emphasizing that personal health improvements are what matter.
🏋️‍♂️ Dana White's workout routine is intense and time-efficient, with no warm-ups and a focus on super-setting exercises to maximize results.
🎁 Dana White and his friend exchange a special gift, symbolizing their friendship and shared commitment to health and the Superhuman protocol.
🎶 Dana White enjoys listening to music, including the Beasty Boys, during his workouts for motivation.
💼 Dana White is involved in multiple ventures including Power Slap, Howerhead whiskey, and 301, demonstrating his ability to manage and excel in various businesses.
🤝 Dana White's business principles emphasize putting people first, building a great team, and taking care of them to achieve success together.
🛑 The biggest struggle Dana White faced was during the COVID-19 pandemic, where he focused on keeping his employees and maintaining business operations.

Q & A

Who is Dana White and what is his role in the UFC?
-Dana White is the president and CEO of the UFC (Ultimate Fighting Championship). He is credited with turning the UFC from a failing organization into a success.
What health challenge did Dana White face two years ago?
-Two years ago, Dana White was told by Gary Brea that he had 10.5 years to live, prompting him to make significant changes to his lifestyle.
What is the Superhuman protocol and how did it impact Dana White's health?
-The Superhuman protocol is a health regimen that Dana White adopted, which includes weight training, red light therapy, cold plunging, and oxygen therapy. It has reportedly improved his blood work to the best it's ever been and allowed him to come off all his medications for cholesterol, blood pressure, and thyroid issues.
What is Dana White's view on the importance of quality of life?
-Dana White emphasizes the importance of a good quality of life over just living a long life. He is focused on living a life with no physical or mental limits and constantly striving to exceed his previous level.
What is Dana White's daily workout routine like?
-Dana White's daily workout routine involves weight training for two hours without warm-ups, going straight into the exercises. He super sets everything and tries to complete the routine as fast as he can.
How does Dana White manage his time with multiple businesses?
-Dana White manages his time by working long hours, typically from 9:30 am to 8:30 pm or later. He loves what he does, which includes running the UFC, Power Slap, owning Howler Head whiskey, and being involved in various other ventures.
What is Power Slap and how successful has it been?
-Power Slap is a combat sport that Dana White has been involved in for 16 months. It has become the most successful thing he has been a part of, turning niche sports into billion-dollar businesses.
What does Dana White consider as his definition of success?
-Dana White defines success as happiness. He emphasizes doing what he loves and doing it well, with the belief that money will follow.
What is Dana White's approach to dealing with adversity and challenges?
-Dana White's approach to dealing with adversity is to embrace it and find solutions to problems. He likens his mindset to a battleship, going to war every day and either succeeding together or not at all.
What advice does Dana White have for future entrepreneurs?
-Dana White advises future entrepreneurs to love adversity and find solutions to problems. He emphasizes the importance of being dependable for employees, family, and in his case, fighters and other stakeholders.
What is the significance of the gift Dana White received at the end of the video?
-The gift Dana White received was a matching best friend t-shirt with the image of them together at UFC 303, symbolizing their friendship and shared experience.

Outlines

00:00

🥊 Dana White's Superhuman Protocol Journey

Dana White, the president and CEO of the UFC, shares his transformative health journey through the Superhuman protocol, which he credits for saving his life after being told he had 10.5 years to live due to health issues. The protocol includes weight training, red light therapy, cold plunging, and oxygen therapy. Dana emphasizes the importance of quality of life over quantity and discusses his commitment to exceeding his own limits, as well as his disdain for those who try to debunk the benefits he experiences. He also hints at a special gift he plans to give to his friend, symbolizing their friendship.

05:00

💪 Intense Training and Business Acumen of Dana White

The video script delves into Dana White's daily routine, showcasing his dedication to both physical fitness and his business ventures. He discusses his grueling 2-hour training sessions and his work ethic, often spending 11 hours a day managing the UFC, Power Slap, and various other businesses. Dana reveals his business principles, emphasizing the importance of people and teamwork, and shares his experience navigating the challenges of COVID-19, which he overcame by keeping everyone employed and maintaining a positive mindset. He also shares his philosophy on success, defining it as happiness rather than wealth.

10:02

🎁 The Gift of Friendship and Health Advocacy

In the final paragraph, Dana White and his friend engage in a health and fitness session, culminating in a cold plunge and a discussion about the benefits of this practice for anti-aging and inflammation reduction. Dana shares his experience with a device that is purported to improve eyesight without the need for goggles. The session concludes with Dana receiving a special gift from his friend—a matching 'best friend' t-shirt commemorating their time together at UFC 303. Dana uses this moment to advocate for a proactive approach to health and to encourage viewers to subscribe and stay relentless in their pursuit of well-being.

Mindmap

Keywords

💡Dana White

Dana White is the President and CEO of the UFC (Ultimate Fighting Championship), a leading global mixed martial arts organization. He is a central figure in the video, discussing his health journey and the transformation of the UFC from a struggling business to a successful one. His commitment to health and fitness is a key theme in the video, as he shares his personal experiences with various wellness practices.

💡Superhuman protocol

The Superhuman protocol is a health and wellness regimen that Dana White credits with improving his health significantly. It includes various practices such as weight training, red light therapy, cold plunging, and oxygen therapy. The protocol is a central concept in the video, illustrating Dana's dedication to achieving optimal health and performance.

💡Red Light Therapy

Red Light Therapy is a treatment mentioned in the video that involves exposure to red light, which is believed to have therapeutic effects on the body, such as improving blood circulation and reducing inflammation. Dana White discusses using a red light therapy bed as part of his Superhuman protocol, indicating his belief in the benefits of this therapy for maintaining good health.

💡Cold Plunge

Cold Plunge refers to the practice of immersing oneself in cold water for a short period, which is known for its potential health benefits such as boosting the immune system, reducing inflammation, and improving mental clarity. In the video, Dana White shares his experience with cold plunging, stating that he has been doing it for almost two years and considers himself an addict, highlighting its role in his health journey.

💡Quality of Life

Quality of Life is a broad term that encompasses an individual's overall well-being, including physical health, mental health, and life satisfaction. In the context of the video, Dana White emphasizes his focus on improving his quality of life through health and wellness practices, rather than just extending his lifespan. This concept is central to his narrative about embracing a healthier lifestyle.

💡Oxygen Therapy

Oxygen Therapy, as mentioned in the video, is a treatment that involves breathing pure oxygen in a controlled environment. Dana White discusses the benefits of oxygen therapy, stating that it has contributed to him not being sick for two years. This therapy is part of the Superhuman protocol and is presented as a key element in maintaining his health.

💡Success

Success in the video is defined by Dana White as happiness, rather than financial gain. He emphasizes that doing what he loves and doing it well naturally leads to financial success. This perspective is illustrated through his various business ventures, including the UFC and other enterprises, showing that his definition of success is closely tied to personal fulfillment and passion.

💡Power Slap

Power Slap is a competitive sport that Dana White has been involved with, which is only 16 months old at the time of the video. He mentions it as the most successful thing he has been a part of, indicating his ability to turn niche sports into billion-dollar businesses. Power Slap serves as an example of Dana's business acumen and his passion for nurturing and growing new sports.

💡Entrepreneurship

Entrepreneurship is a recurring theme in the video, as Dana White shares insights into his approach to business and the mindset required to be a successful entrepreneur. He discusses the importance of building a great team, taking care of people, and facing adversity with a problem-solving mindset. His experiences and advice provide a glimpse into the challenges and rewards of entrepreneurship.

💡Relentless

Relentless is a term used in the video to describe Dana White's approach to life and business. It encapsulates his drive, determination, and the constant pursuit of improvement. The term is used to inspire viewers to adopt a similar attitude, emphasizing the importance of never giving up and always striving to be better.

Highlights

Dana White, president and CEO of UFC, shares his transformational health journey.

Dana was told he had 10.5 years to live, prompting a significant lifestyle change.

Introduction of the Superhuman protocol, which Dana credits for saving his life.

Weight training session as part of the Superhuman protocol.

Dana's commitment to daily red light therapy as part of his health regimen.

Claim that Dana's blood work is the best it's ever been due to the Superhuman protocol.

Dana's transition off all medications after adopting the Superhuman protocol.

Dana's passion for cold plunging and its impact on his life.

Dana's philosophy on life: 'There are no limits, there are only plateaus'.

Dana's dedication to improving every day in business and life.

The importance of oxygen in maintaining health according to Gary Brea's philosophy.

Dana's rigorous workout routine and his approach to time management.

Dana's work ethic and his leadership in multiple ventures including UFC, Power Slap, and others.

Dana's business principle: prioritizing people and building a great team.

Dana's strategy for overcoming the struggles faced during the COVID-19 pandemic.

Dana's mentality of embracing adversity and finding solutions to problems.

Dana's advice for future entrepreneurs on dealing with challenges and responsibilities.

Dana's experience with the health benefits of cold plunging and its addictive nature.

Dana's refusal of a $125 million deal due to misalignment with his values.

Dana's favorite UFC fight and the significance of the Conor McGregor vs. Khabib Nurmagomedov bout.

Dana's definition of success: happiness derived from doing what he loves.

The gift exchange between Dana and his friend, symbolizing their friendship and shared journey.

Dana's message on health and aging, encouraging people not to accept limitations with age.