adhd

Ice Cream Sandwich

3 Dec 202205:44

Summary

TLDRIn this engaging video, the creator shares their personal journey of being diagnosed with ADHD, specifically the inattentive type. Initially in denial, they began questioning their symptoms after noticing common behaviors among individuals with ADHD online. Through self-reflection and research, they recognized patterns such as constant task-switching, forgetfulness, and difficulty maintaining focus, which are indicative of ADHD. The diagnosis process involved a brain wave test called an EKG, which confirmed their suspicions. The creator expresses relief at finally understanding the reasons behind their struggles with focus and productivity, and hints at a follow-up video discussing medication and further experiences with ADHD management.

Takeaways

🧠 The speaker was officially diagnosed with ADHD about a year ago.
🔬 The diagnosis process included an EKG test which measures brain waves with wires attached to the head.
🏥 The speaker emphasizes the importance of getting a professional diagnosis for ADHD.
📚 ADHD is now categorized into two types: inattentive and hyperactive, with the speaker identifying as the inattentive type.
🎬 The speaker dispels the myth that ADHD is simply about being easily distracted by trivial things, highlighting its complexity.
🤔 The journey to self-discovery began with denial, but after noticing patterns and coincidences, the speaker started questioning their behavior.
📚 The speaker educated themselves about ADHD by reading books and watching lectures, which helped them understand their symptoms better.
🔄 Common ADHD behaviors mentioned include having many tabs open, re-locking doors, walking in circles while talking to oneself, and re-reading paragraphs.
📉 The speaker experienced difficulties such as forgetfulness, losing focus on tasks, and being chronically distracted.
☕ Caffeine does not affect the speaker in the typical way, only increasing their heart rate.
📅 Procrastination is a significant issue for the speaker, often leading to tasks being completed right up to the deadline.
💊 The topic of medication was discussed, but the speaker plans to address it in a separate, more thoughtful video.

Q & A

What was the speaker's initial reaction to the idea of having ADHD?
-The speaker initially went through a phase of denial, not believing they had ADHD despite exhibiting many symptoms.
What led the speaker to question their own mental health and consider the possibility of having ADHD?
-The speaker started questioning themselves after coming across a relatable video online and noticing coincidences that seemed like signs of ADHD.
What is the difference between the inattentive type and the hyperactive type of ADHD as mentioned in the script?
-The script does not provide specific differences between the two types, but it mentions that the speaker was diagnosed with the inattentive type of ADHD.
What does the speaker suggest about the portrayal of ADHD in popular media?
-The speaker suggests that the portrayal of ADHD in popular media is superficial and does not capture the complexity of the condition.
What was one of the first signs that made the speaker think they might have ADHD?
-Forgetting to drink water for an entire day was one of the first signs that made the speaker think they might have ADHD.
What is the role of a professional diagnosis in identifying ADHD according to the speaker?
-A professional diagnosis is crucial in identifying ADHD, as the speaker emphasizes the importance of getting assessed by a professional rather than self-diagnosing.
What was the speaker's experience during the brain assessment for ADHD?
-The speaker's experience included an EKG test where they had to stay still with wires strapped to their head for 30 minutes to measure brain waves.
How did the speaker feel after receiving their ADHD diagnosis?
-The speaker felt a sense of relief after receiving their ADHD diagnosis, as it explained the frustration they had experienced in life due to difficulties in focusing.
What is the speaker's plan regarding discussing medication for ADHD?
-The speaker plans to make a second video to discuss medication for ADHD, wanting to be more thoughtful and take more time to address this topic.
Why does the speaker mention having hundreds of tabs open at a time?
-The speaker mentions having hundreds of tabs open as an example of a behavior that they initially thought was normal but later realized could be a sign of ADHD.
What is the significance of the 'ice cream sandwich' in the script?
-The 'ice cream sandwich' is a promotional code for NordVPN, a virtual private network service sponsor of the video, used to offer a discount to viewers.

Outlines

00:00

🧠 Understanding ADHD: Personal Diagnosis Journey

The speaker shares their personal experience with being diagnosed with ADHD, emphasizing that they are not a doctor and that a professional diagnosis is crucial. They explain that ADHD has replaced ADD and now comes in two types: inattentive and hyperactive. The speaker identifies as having the inattentive type. Initially, they were in denial about their symptoms, which were often misrepresented in media. However, after watching relatable online content and reflecting on personal quirks, they began to question their behavior. The speaker describes various activities and habits that they initially thought were normal but later recognized as ADHD symptoms, such as having numerous browser tabs open, frequently re-locking doors due to uncertainty, and talking to themselves while walking in circles. They also mention reading the same text multiple times and getting easily distracted. The diagnosis process involved answering questions and undergoing an EKG-like test to measure brain waves, which confirmed their ADHD. Despite the challenges, the speaker felt a sense of relief upon receiving the diagnosis.

05:00

💊 Life Post-ADHD Diagnosis: Reflections and Medication

Following the diagnosis, the speaker discusses the common topic of medication for ADHD, which they admit did not work well for them. They plan to create a separate video to discuss this aspect more thoughtfully, acknowledging the sensitivity of the subject. The speaker reflects on the frustration they experienced in life due to difficulties in focusing and achieving as much as others, despite their efforts. The diagnosis has provided them with an explanation for these struggles. They express gratitude for the viewers' patience and well-wishes for them, ending the paragraph on a light-hearted note with a reference to a 'piece of candy', which could be a metaphor for the small, sweet relief the diagnosis has brought them.

Mindmap

Keywords

💡ADHD

ADHD stands for Attention Deficit Hyperactivity Disorder. It is a neurodevelopmental disorder characterized by symptoms such as inattention, hyperactivity, and impulsivity. In the video, the creator discusses their personal journey of being diagnosed with ADHD, specifically the inattentive type, and how it has affected their life. The creator's realization and eventual diagnosis of ADHD is a central theme of the video.

💡Inattentive Type

The inattentive type of ADHD is one of the two subtypes of the disorder, the other being the hyperactive type. People with the inattentive type often struggle with focusing, organizing, and completing tasks. In the script, the creator identifies as having the inattentive type and shares experiences that illustrate this, such as having hundreds of open tabs and re-locking doors due to uncertainty.

💡Diagnosis

Diagnosis refers to the process of identifying a disease or condition through examination and assessment. In the context of the video, the creator underwent a professional diagnosis to confirm their suspicion of having ADHD. The diagnosis process included an EKG test to measure brain waves, which was a new experience for the creator.

💡EKG Test

An EKG, or electrocardiogram, typically measures the electrical activity of the heart. However, in the script, it seems the creator humorously mislabels an EEG (electroencephalogram) test as an EKG. An EEG measures brain waves and is used in the diagnosis of conditions like ADHD. The creator describes this test as part of their diagnostic process.

💡Denial

Denial in the video refers to the creator's initial refusal to accept that they might have ADHD, despite exhibiting symptoms. This is a common reaction for individuals who are unaware of or unwilling to confront a potential diagnosis. The creator's denial is contrasted with their later acceptance and understanding of their ADHD.

💡Sponsorship

Sponsorship in the context of the video refers to the promotional content for a product or service, in this case, NordVPN. The creator humorously suggests watching an entire sponsorship segment in under one second, indicating the common viewer's lack of interest in advertisements. NordVPN is mentioned as a service that provides online privacy and security.

💡VPN

VPN stands for Virtual Private Network. It is a service that encrypts internet activity to provide privacy and security online. In the script, NordVPN is presented as a VPN service that can also function as an ad blocker and help bypass regional content restrictions. The mention of VPN is part of the video's sponsored content.

💡Reflection

Reflection in the video is the process of thinking deeply about one's experiences, memories, and actions. The creator engages in reflection after noticing coincidences and signs that led them to question whether they have ADHD. This self-examination is a key step in their journey towards understanding and accepting their ADHD diagnosis.

💡Memory

Memory, as discussed in the video, refers to the creator's recollection of past events and behaviors that they initially dismissed as normal but later recognized as potential signs of ADHD. Examples from the script include forgetting to drink water for an entire day and walking in circles while talking to oneself.

💡Medication

Medication is mentioned in the video as a common treatment option for ADHD. The creator briefly touches on their experience with medication, indicating that it did not go well for them. They plan to discuss this in more detail in a future video, showing a thoughtful approach to a sensitive topic.

💡Distraction

Distraction is a common symptom of ADHD and refers to the difficulty in maintaining focus on a task due to external or internal stimuli. The creator provides an anecdote about getting distracted on the way to get chocolate for a friend, ending up eating it themselves, which illustrates the impact of distraction in daily life.

Highlights

The speaker was officially diagnosed with ADHD about a year ago.

The diagnosis process included an EKG test to measure brain waves.

ADHD is now categorized into two types: inattentive and hyperactive, with the speaker being the inattentive type.

The speaker initially denied having ADHD, comparing media portrayals to their own experiences.

A series of coincidences and self-reflection led the speaker to question their own behavior and consider ADHD.

The speaker found relatable content in an internet video that sparked further investigation into ADHD.

NordVPN is recommended for privacy and security while browsing the internet.

The speaker read books and watched lectures to learn more about ADHD.

Certain behaviors such as having many tabs open, re-locking doors, and walking in circles were identified as ADHD signs.

The speaker experienced difficulty with tasks like reading and remembering to perform them.

Chronic distraction and forgetfulness are daily challenges for the speaker.

Caffeine does not affect the speaker in the typical way and only increases heart rate.

Procrastination and difficulty with communication are common issues for the speaker.

The speaker felt relief upon receiving the ADHD diagnosis, as it explained past frustrations with focus and productivity.

A follow-up video is planned to discuss the speaker's experience with ADHD medication.

The speaker emphasizes the importance of a professional diagnosis for anyone suspecting ADHD.