Casually Explained: Bodybuilding

Casually Explained
7 Mar 202409:09

Summary

TLDRIn this humorous and insightful video script, the narrator delves into the world of bodybuilding, exploring its allure, challenges, and often-comical side effects. With a witty tone and relatable references, the script guides viewers through the pursuit of the ideal physique, from the humble beginnings of teenage insecurities to the ultimate goal of achieving a body that defies conventional attractiveness. The narrator offers a candid and engaging perspective on the realities of bodybuilding, including the psychological phenomenon of never being satisfied with one's gains, the sacrifices and potential side effects of steroid use, and the true essence of the sport – not just winning trophies but savoring the small triumphs and compliments along the way. The script concludes with a lighthearted promotion for an online therapy sponsor, emphasizing the importance of self-acceptance and mental well-being in the pursuit of physical goals.

Takeaways

  • 😄 The video is a humorous take on the world of bodybuilding and the obsession with achieving an idealized physique.
  • 💪 It provides a classification of different male body types based on body fat percentage and muscle mass, indicating which are achievable naturally and which require performance-enhancing drugs.
  • ⚖️ It highlights the potential side effects of using steroids or other performance-enhancing drugs in bodybuilding, such as injuries, baldness, and testicular atrophy.
  • 🥴 It pokes fun at the psychology of bodybuilders, where they often perceive themselves as smaller than they actually are, leading to a constant desire for more muscle mass.
  • 🎯 It emphasizes that the primary goal of bodybuilding is not necessarily winning trophies or attracting romantic partners, but rather achieving a physique that garners compliments on specific body parts.
  • 🍱 It suggests that one of the main motivations for bodybuilding is to be able to consume more calories without gaining excessive fat.
  • 🧘‍♀️ It promotes the sponsor, BetterHelp, an online therapy service, as a potential solution for bodybuilders who struggle with self-doubt or other mental health issues.
  • 🤯 It satirizes the extreme lengths that competitive bodybuilders go to, such as severe dehydration and extremely low body fat percentages, which can lead to organ failure.
  • 💁‍♂️ It provides advice for those interested in bodybuilding, such as managing bulk and cut cycles, accepting genetic limitations, and managing expectations regarding progress.
  • 🤡 Overall, the video takes a lighthearted and humorous approach to bodybuilding culture, poking fun at its quirks and extremes while also acknowledging its appeal and challenges.

Q & A

  • What is the main topic discussed in the video script?

    -The main topic discussed in the video script is bodybuilding, particularly the different body types, the challenges faced by bodybuilders, and the extremes they go through to achieve their desired physique.

  • What is the purpose of the chart shown in the script?

    -The chart shown in the script is used to illustrate the different male body types based on the volume of muscle and the percentage of body fat. It categorizes various physiques ranging from skinny to extremely muscular and different levels of body fat.

  • What is the significance of the color coding used in the chart?

    -The color coding in the chart indicates the achievability of each body type naturally or with the use of performance-enhancing drugs. Green represents physiques achievable naturally, yellow indicates the need for good genetics or being short, orange requires the use of steroids, and red represents extreme physiques that are generally unattainable.

  • What are some of the common side effects of steroid use mentioned in the script?

    -The script mentions several side effects of steroid use, including the muscles growing faster than tendons and ligaments (leading to injuries), baldness, testicular atrophy, heightened aggression, and suppressed fluid intelligence.

  • What is the significance of the "better help" sponsorship mentioned in the script?

    -The "better help" sponsorship is mentioned to promote an online therapy service that can help individuals, including bodybuilders, deal with mental health issues or doubts they may face while pursuing their goals.

  • What advice is given to those starting their bodybuilding journey?

    -The advice given includes being patient with progress, understanding the immutable facts like genetics playing a role in muscle growth, following bulking and cutting cycles, and ultimately enjoying the small moments of achievement rather than solely focusing on winning competitions or attracting attention.

  • What is the ultimate goal of bodybuilding according to the script?

    -According to the script, the ultimate goal of bodybuilding is not about winning trophies or attracting partners, but rather about burning more calories to be able to eat more and achieving small moments of satisfaction, like receiving a compliment on one's forearms.

  • What is the significance of the "dress shirt" analogy mentioned in the script?

    -The "dress shirt" analogy is used to highlight the satisfaction bodybuilders feel when they can roll up their sleeves and receive a compliment on their forearms, which is a small but meaningful achievement in the bodybuilding journey.

  • What is the purpose of mentioning the "negative buoyancy" concept?

    -The concept of "negative buoyancy" is mentioned as a humorous way to suggest that bodybuilding is not just about looking impressive at pool parties but also about achieving a level of muscle mass that can make one sink in water.

  • What is the overall tone and style of the script?

    -The overall tone of the script is humorous and satirical, poking fun at the extremes and obsessions of bodybuilders while also acknowledging the dedication and challenges involved in the pursuit of building an impressive physique.

Outlines

00:00

🏋️‍♂️ Bodybuilding: Pursuit of Physical Perfection

The paragraph discusses the motivations and mindset behind bodybuilding. It explores the common reasons people get into bodybuilding, such as attracting the opposite sex and achieving an idealized physique. The author introduces the concept of body dysmorphia, where bodybuilders have a skewed perception of their own physique, constantly striving for more muscle mass. The paragraph also provides a humorous comparison of different body types and the progression from a skinny physique to an extremely muscular one.

05:01

⚠️ The Dark Side of Bodybuilding

This paragraph delves into the potential side effects and risks associated with bodybuilding, particularly the use of steroids and other performance-enhancing drugs. It highlights the physical consequences, such as muscle-tendon imbalances, baldness, testicular atrophy, and heightened aggression. The author also touches on the mental side effects, including suppressed fluid intelligence. The paragraph further emphasizes the extreme lengths bodybuilders go to for competition, including severe dehydration and potentially life-threatening low body fat percentages, all for the pursuit of a trophy. It offers advice for aspiring bodybuilders, discussing the importance of progressive training, genetics, and the cyclical nature of bulking and cutting phases.

Mindmap

Keywords

💡Bodybuilding

Bodybuilding is the pursuit of developing muscle mass and sculpting the physique through rigorous weight training, specialized dieting, and sometimes the use of performance-enhancing substances. The video humorously explores the motivations, perceptions, and extremes of competitive bodybuilding. It references iconic figures like Ronnie Coleman and Arnold Schwarzenegger as well as the physique classifications and body fat percentages associated with different levels of muscularity.

💡Body Dysmorphia

Body dysmorphia, or muscle dysmorphia, is a psychological condition where individuals, often bodybuilders, perceive themselves as being small or inadequately muscular, despite having a highly developed physique. The video highlights this phenomenon, exemplified by the line: "...there are currently teenagers who see a Hollywood star like Tom Holland and think 'I want to be that ripped one day' but 5 years later you'll look at Chris Hemsworth as Thor and think 'small chest, no traps, lats are okay, still has a neck, pathetic 5.5 out of 10'." This illustrates the distorted self-perception that often accompanies bodybuilding.

💡Steroids

Steroids, or anabolic-androgenic steroids, are synthetic derivatives of testosterone that are used to enhance muscle growth and physical performance. The video addresses the use of steroids in competitive bodybuilding, acknowledging that achieving certain physique classifications or levels of muscularity often requires their use. It also humorously mentions the potential side effects of steroid use, such as testicular atrophy, baldness, and increased aggression.

💡Genetics

Genetics play a significant role in bodybuilding, determining factors such as muscle growth potential, body fat distribution, and muscle insertions. The video emphasizes the importance of genetics, stating that being short is considered advantageous for bodybuilding ("being short is good genetics, checkmate male models") and that certain physique classifications are only achievable naturally for those with exceptional genetics.

💡Bulk and Cut Cycles

Bulk and cut cycles refer to the practice of alternating between periods of caloric surplus (bulking) to gain muscle mass, and periods of caloric deficit (cutting) to reduce body fat while attempting to preserve the gained muscle. The video advises that effective bodybuilding involves cycling through these phases, stating: "in order to bodybuild effectively, you have to go on phases where you gain weight and muscle and then phases where you cut body fat and maintain as much muscle as possible, then repeat the process for optimal results."

💡Body Fat Percentage

Body fat percentage is a measure of the proportion of body weight that is composed of fat tissue. The video presents a chart illustrating different physique classifications based on body fat percentage and muscle mass, ranging from skinny or "twitch streamer" at low muscle and low body fat, to "transcendence" at high muscle and high body fat. This demonstrates the importance of managing body fat levels in achieving specific physique goals in bodybuilding.

💡Competitive Bodybuilding

Competitive bodybuilding refers to the sport of presenting one's developed physique on stage to be judged against other competitors. The video touches on the extreme measures and sacrifices involved in competitive bodybuilding, such as severe dehydration and dangerously low body fat levels for competitions. It also pokes fun at the perception of non-bodybuilders towards the sport, highlighting the bizarre nature of being judged on one's nearly naked, oiled physique.

💡Overtraining

Overtraining, or training too hard or too frequently, is a common pitfall in bodybuilding that can impede progress and lead to injury. The video humorously compares the initial rapid progress in bodybuilding to the excitement of having sex for the first time, warning that "all progress will be halted when you go too hard and get your back blown out," alluding to the risks of overtraining.

💡Muscle Insertions

Muscle insertions refer to the specific points where muscles attach to bones, which can significantly affect the aesthetic appearance of the muscle. The video mentions muscle insertions as a factor, along with bone structure, that determines the maximum natural muscular potential an individual can achieve, stating: "if you're 5'9 natural, have extremely good genetics, have been lifting 10 plus years properly, the biggest you can be is about 175 to 195 lbs at 10% body fat, depending on the size of your bones, muscle insertions and whether you're built like Adam anra or Mike Israel."

💡Calves

Calves, or the calf muscles in the lower leg, are notoriously difficult to develop for many bodybuilders, regardless of training effort. The video highlights this phenomenon, stating: "nearly all bodybuilders struggle to grow their calves despite doing the optimal training routine which is five sets of seated calf raises at the end of leg day, frankly there is nothing else you can possibly do, you just have bad genetics." This exemplifies the frustrations bodybuilders face in trying to overcome genetic limitations.

Highlights

Socrates' quote about growing old without seeing the beauty and strength of the body.

The common reason guys get into bodybuilding is to attract girls.

Comparison of Brad Pitt in Fight Club and Christian Bale in The Machinist to illustrate the psychology of bodybuilding.

Phenomenon where bodybuilders see themselves as small despite others seeing them as huge.

Guide to male body types based on muscle volume and body fat percentage.

Comparison of natural and enhanced physiques at different body fat percentages.

Critique of non-bodybuilding fans judging the sport.

Side effects of steroids and the bodybuilding mentality towards them.

Advice for beginners in bodybuilding, including progress expectations and phases.

The importance of forearm compliments and negative buoyancy in bodybuilding.

Better Help sponsorship and promoting online therapy for mental health.

Comparing therapists to aesthetic physiques and the ability to switch therapists.

Advice to consider hack squats and online therapy for different kinds of weight on the shoulders.

Call-to-action for Better Help's services and discount offer.

Transcripts

00:00

this video is sponsored by betterhelp

00:03

Socrates apparently once said it's a

00:05

shame for a man to grow old without

00:07

seeing the beauty and strength of which

00:08

his body is capable which is why it's

00:10

such a shame he died 2,300 years before

00:13

Greece was ruled by kiro's Grizzly as

00:15

you guys probably know by now I am

00:17

somewhat of a connoisseur of anything

00:18

involving jacked men with big egos

00:20

trying to do something better than some

00:22

other guy and while hosting a podcast is

00:24

a topic for another day today we're

00:26

talking about bodybuilding now the vast

00:28

majority of people who are into

00:30

bodybuilding just like the idea of

00:31

getting jacked rather than trying to

00:33

actually compete which is much better

00:34

objective because you probably won't

00:35

ever accomplish either one of the most

00:37

common reasons guys get into

00:39

bodybuilding is because they want to get

00:40

girls and while you get over that phase

00:42

quickly a big reason for this is because

00:44

many wannabe bodybuilders started their

00:46

gym Journey from the humble and insecure

00:48

teenage Google search what body type do

00:50

girls like in a guy now this is an eye

00:52

opener because the answer is rarely SE

00:54

buum Ronnie Coleman or even Arnold which

00:56

makes no sense to the average guy who

00:58

always pushes the character creations

00:59

slider all the way to the right for

01:01

example for any girls watching right now

01:03

I say rhetorically which do you think is

01:05

more attractive a Brad Pitt Fight Club

01:08

OR b Christian Bale and The Machinist

01:11

now that you've locked in your answer

01:12

the bodybuilders will reveal how they

01:14

compare the two which is of course see

01:16

they're the same picture it's just

01:18

lighting and a pump similarly one of the

01:20

notorious psychological side effects of

01:22

bodybuilding is that right now there are

01:24

currently teenagers who see a Hollywood

01:26

star like Tom Holland and think I want

01:28

to be that ripped one day but 5 years

01:30

later you'll look at Chris Hemsworth as

01:32

Thor and think small chest no traps lats

01:35

are okay still has a neck pathetic 5.5

01:38

out of 10 this phenomenon where other

01:40

people look at you and think damn I'm

01:42

looking huge bro but you look at

01:43

yourself and think I'm so small I need

01:46

to get bigger is a common side effect of

01:48

bodybuilding called being correct now in

01:51

order to cancel out any benefit of the

01:52

better help sponsorship I wanted to give

01:54

you the definitive guide to every

01:56

possible male body type and whether you

01:57

can actually look like that naturally or

01:59

not let me just open up my shirtless men

02:01

folder I've been collecting for exactly

02:03

this

02:04

purpose we all have this one don't we

02:06

boys now the primary determinant what

02:09

your body looks like is the volume of

02:11

muscle on your body and the amount of

02:12

body fat you have as a percentage of

02:14

your overall weight so assuming you're

02:16

about 5'9 the chart looks roughly like

02:18

this if you have a body fat percentage

02:20

about 10 or below but also basically no

02:23

muscle you'll weigh about 115 to 130 lb

02:26

and look roughly like this by the way he

02:28

put himself on a sock images not my

02:31

responsibility as you add on more muscle

02:33

while maintaining the same overall body

02:35

fat percentage you can see you go from

02:36

twitch streamer to Otter mode then

02:38

you're basically jacked to the tits then

02:40

diced to the socks then you eventually

02:42

get to the final form of anyone with a

02:43

low body fat percentage which is

02:45

actually looking like you lift when

02:46

wearing a shirt so the second row is

02:49

exactly the same progression except with

02:51

a body fat percentage of 15 to 20%

02:54

notable physiques in this category

02:55

include skinny fat the dad bod the daddy

02:58

bod then of course you have the power

02:59

Builder which is either an offseason

03:01

bodybuilder or a powerlifter trying to

03:03

cut then of course the notorious be mode

03:06

I swear I'm not making these up these

03:07

are actually established taxonomical

03:09

classifications so then at 25% body fat

03:11

and higher we have white collar dadbod

03:14

the median American Blue Collar dadbot

03:17

the true powerlifter and of course

03:19

Transcendence now the good news is that

03:21

first of all everything in the First

03:23

Column is achievable naturally all you

03:25

have to do is as little as possible

03:27

believe it or not everything I've

03:28

colored in green is like achievable

03:30

Natty by nearly anyone after that yellow

03:33

is achievable if you have good genetics

03:34

or short which by the transitive

03:36

property of bodybuilding means that

03:38

being short is good genetics Checkmate

03:40

male models everything in Orange is

03:43

basically always going to require you

03:44

being on the juice and everything in red

03:46

speaks for itself roughly speaking if

03:49

you're 5'9 natural have extremely good

03:51

genetics have been lifting 10 plus years

03:54

properly the biggest you can be is about

03:56

175 to 195 lbs at 10% body fat depending

04:00

on the size of your bones muscle

04:02

insertions and whether you're built like

04:04

Adam anra or Mike Israel as a comparison

04:07

Mr Olympia bodybuilders at the same

04:08

height frequently get on stage at half

04:10

the body fat and weigh 240 lb being a

04:14

fan of actual competitive bodybuilding

04:16

there are always a plethora of non-

04:17

bodybuilding fans who say things to me

04:19

like so you you enjoy watching nearly

04:22

naked musly guys lathered up in spray

04:24

tan Flex next to each other yes thing is

04:28

if you find yourself spending a

04:29

questionable amount of time judging the

04:31

physiques of Jack dudes and micro thongs

04:33

you might say to

04:34

yourself wait I I thought I was straight

04:36

but maybe I am sexually confused if this

04:39

happens just spend the $10 for

04:41

vladislava gagan's only fans and you'll

04:43

immediately realize nope now that I'm

04:45

aware of what actual sexual confusion is

04:47

I can say in hindsight I definitely

04:49

wasn't experiencing it before it's

04:51

important to know that if you are

04:52

considering taking steroids or toost it

04:54

doesn't just enhance your ability to

04:56

build muscle it comes with a lot of side

04:58

effects these are often consider

04:59

considered bad by regular people when

05:01

they are clearly just small and jealous

05:03

these include your muscles growing

05:05

faster than your tendons and ligaments

05:06

resulting in debilitating injury this is

05:08

also known in bodybuilding as Suffering

05:10

From Success going bald this is

05:13

obviously not a problem because you're

05:15

balding already testicular atrophy now

05:17

when anyone thinks of testicles they all

05:19

think the same thing guaranteed crit

05:22

finally this is the opportunity to

05:23

eliminate that weak spot plus girls will

05:25

think your dick is bigger because your

05:27

balls will appear further away height

05:29

tendency for aggravation would you

05:31

rather get in one fight and lose it or

05:33

get in 10 fights and win them exactly

05:35

suppressed fluid intelligence you

05:37

literally won't be able to tell if

05:39

anyone calls you stupid just fight them

05:41

most people don't consider bodybuilding

05:43

an extreme sport but when you bring up

05:44

skydiving rock climbing or heli skiing

05:46

most people ask why do they do it if

05:48

it's so risky and the athletes always

05:50

say something like I love it so much I

05:52

die for my sport in contrast in contest

05:55

bodybuilding dying is the sport it's

05:57

worth it though because if you're 265

05:59

pound severely dehydrated and have 3%

06:01

body fat what's the worst that can

06:03

happen yeah in this case it is total

06:05

organ failure but that's a small price

06:07

to pay in the grand scheme of things for

06:09

now get that trophy go to a sushi buffet

06:11

gain 50 lbs in a work week and then Live

06:13

to Die Another Day now if you're looking

06:16

to get into bodybuilding here's some

06:17

advice from someone who's been going to

06:19

the gym for 10 years as in physically

06:21

arriving there not in terms of progress

06:22

obviously first of all going to the gym

06:24

and rapidly progressing for the first

06:26

few months is like having sex for the

06:27

first time you say to yourself holy [ __ ]

06:30

this is amazing I'm sure this is going

06:31

to continue at the same rate forever but

06:33

no all progress will be halted when you

06:35

go too hard and get your back blown out

06:37

secondly there are some immutable facts

06:39

of bodybuilding that defy conventional

06:41

Logic for example nearly all

06:42

bodybuilders struggle to grow their

06:44

calves despite doing the optimal

06:45

training routine which is five sets of

06:47

seated calf raises at the end of leg day

06:50

frankly there is nothing else you can

06:51

possibly do you just have bad genetics

06:53

should have been Asian or previously

06:55

obese third in order to bodybuild

06:57

effectively you have to go on phases

06:59

where you gain weight and muscle and

07:01

then phases where you cut body fat and

07:02

maintain as much muscle as possible then

07:05

repeat the process for optimal results

07:07

don't be afraid to take your time on

07:08

this because if you go too quickly

07:10

you'll gain too much fat or lose too

07:12

much muscle personally I like to do a

07:14

three or four month bulk than a 4 to 5e

07:16

period of telling people I'm cutting

07:18

lastly the most important thing about

07:20

bodybuilding is that it's not about

07:21

winning a trophy or getting the hunnies

07:23

it's about putting on a dress shirt

07:25

rolling up your sleeves and receiving a

07:27

compliment on your forearms once every

07:28

few months mons it's not about being the

07:30

most Jack guy at the pool party it's

07:32

about achieving negative buoyancy

07:34

ultimately at the end of the day like

07:36

all sports bodybuilding isn't about the

07:38

destination it's all about burning more

07:41

calories per day so you can eat more now

07:44

if you ever find yourself looking at a

07:46

picture of kiro's grizzly and thinking

07:49

what have I never become this as a

07:51

single tear rolls down your cheek you

07:52

might want to consider today's sponsor

07:54

better health because look at me despite

07:56

being absolutely massive sometimes I

07:58

look in the mirror and doubt myself this

08:00

is why better help's mission is to make

08:01

therapy both more accessible and

08:03

affordable with remote and online

08:04

therapy sessions with a professional one

08:06

of the biggest problems I've had with

08:08

finding a therapist locally is that none

08:09

of them have doors I can fit through

08:11

making better helps online service a

08:13

valuable alternative to those with

08:14

limited options in their area by filling

08:16

out a few questions better help can

08:18

match you to a professional therapist in

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as little as a few days so whether you

08:21

have clinical mental health issues like

08:23

anxiety or depression or if you're just

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a human living your life and feeling

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kind of small figuratively of course

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therapy can get give you the tools to

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approach your life in a different way

08:31

one of the best things about better help

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is if you ask them to point to which

08:34

person they think has the most aesthetic

08:36

physique on the chart and they don't

08:37

pick the picture of yourself you snuck

08:39

in there that's okay because you're able

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to easily switch to a new therapist at

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no additional cost as I always say if

08:44

you're suffering from what feels like

08:45

the weight of the world on your

08:46

shoulders consider hack squats until

08:48

your traps aren't so small but also

08:50

consider online therapy with better help

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it helps you thank you again better for

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