I tried The Rock's morning routine

ryan trahan
30 Dec 202209:47

Summary

TLDRيحتوي النص على تجربتي في ممارسة روتين صباحي لـ 'The Rock'، بدءًا من الجري الكاريو في الساعة 3:30 صباحًا، ثم تناول وجبة فطور مدروسة، ومتابعة بممارسة الوزنات في النادي الرياضية. وخلال اليوم، استمعت للأخبار وتناولت وجبة في مكدونالدز، ثم ذهبت إلى الحديقة للعب مع الأب في لعبة الفرabrice. وخلال التجربة، استخدمت Notion لتنظيم حياتي الشخصية والعمل، وسجلت يوميات يومية وأسبوعية، وسجلت أفكار الفيديو ومعاملات التسويق. وبالنهاية، أظهرت كيف أن Notion قد غير حياتي بشكل إيجابي، وأنا متحمس لاستخدامه لتنظيم عامي الجديد.

Takeaways

  • 🏋️‍♂️ The Rock starts his day with a morning cardio routine at 3:30 AM to wake up his muscles for the workout ahead.
  • 🕒 He is highly disciplined and motivated, often beginning his day even before the break of dawn.
  • 🍳 After cardio, The Rock enjoys a well-planned breakfast, paying close attention to his macro and calorie goals.
  • 🏋️‍♀️ He then heads to the gym, which he refers to as 'Iron Paradise,' and follows a structured workout routine.
  • ☕ Post-workout, The Rock likes to catch up on the news over a hot cup of coffee.
  • 📰 The Rock's daily routine is highly structured and includes time for meals, workouts, and staying informed about current events.
  • 💤 Despite his busy schedule, The Rock is known to only require a short amount of sleep, often going to bed around 11 PM.
  • 🌅 The video script highlights the stark contrast between the disciplined lifestyle of The Rock and the average person's routine.
  • 📈 The Rock uses a digital tool called Notion to organize his life, including journaling, health tracking, and managing his YouTube channel.
  • 📱 Notion serves as a life dashboard for The Rock, allowing him to keep track of various aspects of his life in an organized manner.
  • 🎬 The video also serves as a promotional spot for Notion, emphasizing its utility in enhancing productivity and organization.
  • 🎉 The script concludes with a festive note, wishing viewers a happy holiday and a new year filled with productivity and success.

Q & A

  • 视频中提到的'The Rock'是谁?

    -The Rock 是指 Dwayne 'The Rock' Johnson,他是一位著名的演员、制片人和前职业摔跤手。

  • The Rock 的早晨锻炼习惯是什么?

    -The Rock 的早晨锻炼习惯是在早上 3:30 开始做有氧运动,以此来唤醒肌肉,为接下来的举重训练做准备。

  • 为什么视频中的人物选择在早晨做有氧运动?

    -早晨做有氧运动可以帮助唤醒身体,提高新陈代谢,为一天中的其他活动和锻炼做准备。

  • 视频中提到了哪些关于早餐的建议?

    -视频中的人物提到了 The Rock 会吃一顿计划好的早餐,了解他的宏观营养素和卡路里目标,但具体的食物没有列出。

  • 视频中的人物在早餐后做了什么?

    -视频中的人物在早餐后去了健身房,进行了一系列的举重训练。

  • 视频中提到的'Iron Paradise'是什么意思?

    -'Iron Paradise' 是 The Rock 给他的健身房起的名字,指的是他进行举重训练的地方。

  • 视频中的人物如何规划他们的一天?

    -视频中的人物使用了一个名为 Notion 的应用程序来规划他们的一天,包括日记、健康仪表板、财务追踪等。

  • Notion 应用程序的主要功能是什么?

    -Notion 是一个多功能的数字生活仪表盘,可以用于日记、任务管理、健康追踪、财务管理等,支持云同步和高度定制。

  • 视频中的人物如何使用 Notion 来管理他们的 YouTube 频道?

    -视频中的人物在 Notion 中记录了视频想法、品牌交易、第二频道视频想法等,用它来管理他们的 YouTube 频道。

  • 视频中提到的'new year'对视频中的人物意味着什么?

    -对视频中的人物来说,'new year'意味着一个新的开始,一个改变生活和提高生产力的机会,他们通常会在新年时设定新的目标和计划。

  • 视频中的人物在尝试 The Rock 的早晨习惯后有什么感受?

    -视频中的人物在尝试 The Rock 的早晨习惯后感到非常清醒,但也提到了可能不会将这个早晨习惯作为他们自己的生活方式,因为它可能不适合每个人。

Outlines

00:00

💪 The Rock's Early Morning Routine

The video script describes the intense morning routine of Dwayne 'The Rock' Johnson, starting with cardio at 3:30 AM. The narrator humorously attempts to follow this routine, highlighting the challenges of waking up at such an early hour and the motivation behind starting a new fitness regimen before the New Year. The summary includes the narrator's experience with a well-planned breakfast, a gym session at 5 AM, and the realization of how The Rock's disciplined lifestyle contributes to his success.

05:03

🌅 Testing The Rock's Routine and Notion Sponsorship

The second paragraph details the narrator's experience following The Rock's morning routine and its impact on the rest of the day. It explores the idea of whether the routine is sustainable and beneficial for the narrator. The script also transitions into a discussion about the narrator's use of the Notion app for journaling, planning, and organizing various aspects of their life. The video concludes with a sponsorship message for Notion, emphasizing its utility and customization options.

Mindmap

Keywords

💡The Rock

The Rock، يُشير إلى Dwayne The Rock Johnson، الفنان والمحترف في الرياضة الأمريكي، يُعتبر شخصية مشهورة ومثّل مثالًا في الفيديو حول الجهد والتنظيم في الحياة اليومية. يُستخدم في الفيديو كمثال لشخص يتبع روتين صباحي غامض وفعال.

💡morning routine

روتين الصباح هو الأنشطة التي يبدأ بها شخص في بداية يومه للتنشيط والتحضير لنشاطات اليوم. في الفيديو، يحاول الشخص تقليد روتين The Rock لتحسين إنتاجيته ونشاطه خلال اليوم.

💡cardio

الـ cardio أو النشاط الجسدي ال持続ي هو نوع من التمارين الرياضية الذي يعزز الدورة الدم والتحمل الجسدي. في الفيديو، يبدأ The Rock يومه بممارسة cardio في الساعة 3:30 صباحًا لتنشيط عضلاته قبل التدريب الجسدي ال更严重.

💡macro goals

أهداف ماكرو هي الأهداف المتعلقة بكمياتم ال_MACRO_ الغذائية التي يجب على شخص ت食بتها كل يوم للحفاظ على الصحة أو ال.loss.weight. The Rock يعرف أهداف ماكرو لجميع_MACRO_، وهو ما يُشير إليه في الفيديو كجزء من روتين شهوته الغذائية.

💡Iron Paradise

Iron Paradise هو مسمى يستخدم من قبل The Rock لوصف المكان الذي يمارس فيه التدريب الجسدي. في الفيديو، يستخدم الشخص هذا المصطلح لوصف النادي الرياضية الذي يذهب إليه للتدريب بعد الإفطار.

💡notion

Notion هو تطبيق كمبيوتر يستخدم لتنظيم الحياة الشخصية والعمل. في الفيديو، يُستخدم Notion كأداة لإدارة المحتوى والتخطيط و紀錄 الأحداث اليومية، مما يُشير إليه كجزء من روتين الشخص الشخصي للإنتاجية.

💡journaling

الـ journaling أو الكتابة الشخصية هي ممارسة الكتابة الonautological ل紀錄 الأفكار والأحداث اليومية. في الفيديو، يُستخدم journaling كوسيلة لتحسين التنظيم والتفكير الذاتي.

💡hash browns

Hash browns هو نوع من الأطباق الخفيفة المصنوعة من البطاطس المحمصة والمحمصة. في الفيديو، يُشير إلى hash browns كجزء من وجبة الإفطار التي يتناولها الشخص بعد التدريب الجسدي.

💡productivity

الإنتاجية تشير إلى القدرة على استكمال المزيد من المهام في وقت أقل بكفاءة عالية. في الفيديو، يُحاول الشخص زيادة إنتاجيته عن طريق اتباع روتين The Rock واستخدام أدوات مثل Notion.

💡sponsorship

الsponsorship أو الرعاية تشير إلى الدعم المالي أو الإعلاني لمحتوى مثل مقاطع الفيديو من قبل شركة أو منتج. في الفيديو، يُشير إلى Notion كجهة تsponsorships الفيديو.

💡YouTube channel

قناة YouTube هي مساحة شخصية لنشر مقاطع الفيديو والتواصل مع الجمهور. في الفيديو، يُشير إلى قناة YouTube الشخصية كجزء من حياة الشخص وعمله الإبداعي.

Highlights

The Rock starts his day at 3:30 AM with morning cardio to wake up his muscles

He is highly motivated around the New Year and decides to start his routine early on December 28th

The Rock eats a well-planned breakfast with his macro and calorie goals in mind

He does 4 sets of 12 on each exercise when he works out

After the gym, The Rock enjoys a hot coffee and catches up on the news

He gets ready for a 12-15 hour workday and goes to bed around 11 PM

The Rock only needs 3-4 hours of sleep per night

The author tries The Rock's routine and finds it to be an eye-opening experience

The author is unsure if The Rock's routine will work for them in the long term

The author has a business affair with Spock the dog

The author goes to Chipotle and the park with their dad after trying The Rock's routine

The author uses Notion as a digital journal and life dashboard

They have been using Notion for over a year and a half to track various aspects of their life

The author has 193 daily journal entries in Notion so far

Notion allows the author to add photos, reflections, and weekly entries to their journal

The author also uses Notion to operate their YouTube channel and track video ideas

Notion is a customizable app with tons of templates to choose from

The author's life has been changed by using Notion for surface-level tasks

Transcripts

00:00

The Rock maybe the hardest working man

00:02

ever it's gonna take an absolute monster

00:05

to do his morning routine

00:07

[Music]

00:12

holy moly it's 3 31.

00:16

A.M

00:18

no I'm not gonna laugh I'm not gonna

00:19

laugh bro this is at the time of day

00:21

where roaches sleep even roaches are

00:23

sleeping right now

00:27

the first thing that the days first

00:29

thing that The Rock starts off his day

00:31

with is cardio

00:34

I'm not gonna go do cards

00:39

I'm doing cardio now oh my boy it's dark

00:43

it doesn't help that I'm flashing a

00:45

flashlight in my eyes so the rock starts

00:46

off his day

00:48

at 3 30 a.m with morning cardio

00:50

so that he can wake up his muscles for

00:53

his actual workout I swear I'm not

00:55

crying it's just the wind is

00:58

so windy

01:02

I haven't seen a single person not even

01:04

the rock you know the new year is right

01:05

around the corner I always get super

01:07

motivated on January 1st I changed my

01:09

life turned my life around and I figured

01:11

what what's the point of waiting that

01:14

long to start on December 28th by

01:16

imitating The Rock it's so awkward look

01:18

how awkward that shadow is oh my gosh

01:20

oh no top of my morning

01:26

15 minutes of cardio Down the Hatch dude

01:28

I was like 50 50 about telling that guy

01:30

good morning because I'm serious all I

01:32

could see was like a shadowy figure and

01:35

kind of like a silhouette of oversized

01:37

Beats headphones first of all I didn't

01:38

think you'd hear me second of all

01:39

potentially paranormal I also just felt

01:42

so weird telling someone at like four in

01:43

the morning

01:44

good morning because it's not yet really

01:47

I feel like this is the hour that all

01:49

crime is committed in my city luckily

01:50

though he responded back with high

01:52

before I could even finish my sentence

01:54

which is kind of insane but you know

01:56

what Dwayne The Rock Johnson I I kind of

01:58

get it I don't feel like I'm in a rush

02:00

anyways next up the rock eats a

02:02

well-planned breakfast he knows all of

02:04

his macro goals all of his calorie goals

02:07

there wasn't actually a meal that was

02:09

listed so I'm just going with a

02:11

well-planned meal that I would do

02:16

[Music]

02:18

it was my plan

02:23

having breakfast

02:24

[Music]

02:26

oh yummy

02:28

do you have any recommendations

02:31

any recommendations like anything

02:35

oh okay can I just get the big breakfast

02:39

yeah can I get a small iced coffee

02:42

vanilla as well thank you

02:44

4 37 a.m and I'm in line at McDonald's

02:48

everybody's getting their hash browns

02:51

it is kind of weird that The Rock does

02:52

breakfast after cardio and before

02:54

lifting because the whole point is to

02:56

warm up your muscles

02:58

but he looks like that I look like this

03:00

so

03:01

I'm not gonna ask questions how's your

03:03

day going

03:06

what do you think about The Rock The

03:08

Rock what is it like the actor the rock

03:11

you like him okay he's pretty cool

03:15

yeah he's so good have a good one

03:22

I have no idea if I'm in the frame right

03:24

now so

03:26

sorry about that

03:30

those hash browns are like actually like

03:32

candy pretty concerning

03:34

oh goodness

03:36

a little post Cardio Recovery before the

03:38

the eye lift weights I don't know how

03:40

much of this I'm gonna eat

03:42

I will say it's 4 50 a.m and I feel

03:44

super awake right now look at this I'm

03:47

gonna finish munching on this meal and

03:48

then we're hitting iron Paradise baby

03:50

that's what he calls his gym I'm not

03:52

actually going to that I'm just going to

03:53

a regular gym 5 a.m we've entered the

03:55

iron Paradise AKA I bought a day pass at

03:58

a gym that opens at 5am the Rock does 4

04:01

sets of 12 on his lists when he works

04:03

out so that's what I did at this point I

04:05

think it's been so long since I did

04:06

cardio in so long since I've lifted

04:08

weights consistently I just know I'm

04:10

going to leave this place in tears I

04:12

mean look at me why are my legs doing

04:14

that I'm about to take flight or

04:16

something I don't know Iron Paradise

04:17

complete I know I'm not nearly as strong

04:19

as The Rock but it's also still just

04:21

pitch black outside like the sun isn't

04:23

even close to Rising anyways the next

04:25

thing that The Rock does with his

04:26

morning is he grabs a hot coffee and he

04:30

catches up on the news which sounds like

04:32

the most scripted thing I've ever heard

04:33

like there's no way like if AI were to

04:36

just generate what a human day looks

04:38

like that is in it so I'm gonna do that

04:41

and enjoy it now that sounds fun 6 a.m

04:43

catching up on the news

04:46

the pretty big stuff going on very

04:48

political it is 6 33 a.m I've pretty

04:52

much done everything I probably would

04:54

have done in the entire day bye now so

04:57

basically after this I'm pretty sure the

04:59

rock uh gets ready for a 12 to 15 hour

05:02

work day according to the Articles

05:05

which apparently he also gets to bed at

05:07

like 11 pm he seems to be one of those

05:09

people that only needs three to four

05:11

hours of sleep a night so far this has

05:13

been a very eye-opening experience I

05:15

mean it's just it's still dark outside

05:16

you see that that's a window

05:19

and there's just no there's no light I

05:21

mean there's there's light that is just

05:22

more of a Street Lamp the big test is to

05:25

see if this morning routine is actually

05:26

fruitful for the rest of my day that's

05:28

what I'm excited to see or if I just go

05:30

home and fall asleep and then don't move

05:32

all day then that would be probably a

05:34

net negative

05:36

I'm gonna go walk around

05:38

[Music]

05:43

ouch I know it might look like I'm

05:45

crying right now it's the wind on the

05:46

rock

05:48

okay I gotta go home 7 30 a.m Sunrise

05:51

you know the vibe this literally looks

05:53

insane it looks like a canvas with paint

05:55

on it

05:57

one spot

05:58

it's 12 25 p.m I just woke up from a nap

06:02

Spock was cuddling me here's proof we're

06:04

having a business Affair at the moment

06:06

good I'll do that you can do that deal

06:08

again or is that a new deal

06:10

oh another deal okay we got deals good

06:14

deal oh okay you got yourself a deal

06:17

mister

06:18

I'm gonna go to Chipotle

06:21

at this point the rock is probably

06:23

practicing his lines for his next movie

06:25

I am getting Chipotle with my dad and

06:27

after Chipotle I went to the park to

06:30

throw the frisbee with him it was very

06:31

windy I've never done this with him

06:32

before but low-key he can throw really

06:34

well

06:35

oh oh wow nice it just rolled so far

06:41

it's still rolling

06:44

I took another nap here's proof Haley

06:46

took a photo of me needless to say I'm

06:48

not totally sure that the Rock's morning

06:50

routine is gonna be my thing I'm not

06:52

fully certain yes I am and like I said

06:54

before the new year for me as I'm

06:56

filming this is like three days away and

06:58

I always would get super motivated I

07:00

wanted to show you guys for the first

07:01

time I've never shown you guys this

07:02

before but I want to show you my notion

07:04

if you've watched even one video from

07:06

like a productivity YouTuber you

07:08

probably have have heard about notion

07:10

and notion is the sponsor of this video

07:12

which rocks

07:14

get it since I was like 15 I've tried

07:16

journaling in physical journals like

07:19

this and I still do sometimes I've just

07:21

never been like super consistent about

07:23

it and also I've lost so many of my

07:26

journals so notion is like a digital

07:28

Journal except it's way more than that

07:30

it's like my life dashboard as you can

07:32

see here on my private pages I have my

07:34

journal here I have my health dashboard

07:37

I have like my Bible study notes I have

07:39

my spending and income and these are

07:41

literally things I've just been building

07:42

out over the past year and a half of my

07:44

life you can see my daily journal

07:46

entries here please don't read them too

07:47

much I have 193 daily entries so far and

07:50

I know that that's not every day for

07:52

reference this is an example of my Daily

07:54

Journal like today I just typed all this

07:56

in last night I mean my to-do list is

07:58

kind of just like the things I have to

07:59

get done I'm just and then at the end of

08:01

the day around this time I'll just

08:02

reflect I'll just be like

08:05

foreign

08:09

[Music]

08:11

I just typed up a reflection that I I

08:14

mean that's literally what I would type

08:15

I don't know why I was gonna say that

08:17

was like an example

08:18

um I also like to add photos voila

08:20

here's all the photos that I got today

08:24

so imagine like a year from now I click

08:25

on this and I'm like oh my gosh why did

08:27

I do that and I just added weekly

08:28

journal entries that's gonna kind of

08:30

help me just plan my week better and be

08:32

able to understand like oh yeah that's

08:34

happening this week I also operate my

08:36

YouTube channel on notion like all of my

08:38

video ideas and the if I have a brand

08:41

deal or not and I think I also have 2021

08:43

here as you can see I was doing this

08:45

last year as well I have second Channel

08:47

videos shorts ideas random ideas it's

08:49

just so fun I just I love this app it's

08:52

also on a cloud so if I type anything

08:53

like anyone you share it with is gonna

08:56

get that update wouldn't be very helpful

08:57

also look at that duck that's an

08:59

adorable duck you can you can customize

09:01

your notion too it's so fun very

09:03

customizable I love all these emojis I

09:04

love that choosing what emoji I pick on

09:06

my daily journal entry it's the little

09:08

things they also give you tons of

09:09

templates here to choose from weekly to

09:11

do list habit tracker simple budget

09:13

anyways that is literally the most basic

09:15

form of notion I'm not like an expert

09:17

notioner by any means but it's literally

09:19

changed my life like even just like the

09:21

surface level stuff that I do if you're

09:23

interested to start planning for your

09:25

new year with notion get started for

09:27

free Link in the description notion

09:29

thank you for sponsoring me I can't

09:30

believe it still thank you so much hope

09:32

you guys had an amazing holiday happy

09:34

New Year love you so much say hi to

09:36

somebody

09:38

[Music]

09:45

thank you

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Tags associés
الرياضة الصباحيةالإفطارالتدريب الجسديالأخبارالإنتاجيةالرياض الجسديالصباحالتصويرالتصوير الشخصيال是一本التحديات الشخصية
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