we need to talk
Summary
TLDR本期视频博主分享了她生活中的一些积极变化,包括独享房屋的喜悦以及与好友前往圣迭戈一家钢琴酒吧的愉快经历。她还讲述了家中出现的一群小鸭子的温馨故事,并分享了一个让冷冻蔬菜口感接近新鲜的烹饪技巧。此外,博主更新了她正在服用的减压补充剂,特别推荐了一款含有阿什瓦甘达、L-茶氨酸和藏红花的新产品。最后,博主坦诚地讨论了离婚过程中的挑战和自我反思,分享了选择律师的重要教训,并鼓励观众在面对困难时倾听直觉。
Takeaways
- 🏠 视频博主终于独享房屋,感到非常幸福,因为长期以来一直生活在高压环境中。
- 🎶 博主与朋友们计划前往圣迭戈的一家对唱钢琴酒吧,这是她最喜欢的地方之一。
- 🦆 博主在家后院发现了一只母鸭和10只小鸭,之后联系了人道协会来帮助它们。
- 🥦 博主分享了一个让冷冻蔬菜口感接近新鲜蔬菜的生活小窍门,通过二次烘烤和使用纸巾吸干水分。
- 💊 博主提到了一种新的补充剂,名为Ritual Stress Relief,她认为这对缓解压力非常有帮助。
- 🌿 补充剂中含有阿什瓦根、L-茶氨酸和藏红花等成分,都有助于支持正常的皮质醇水平和提供压力缓解。
- 🐈 博主更新了她的小猫情况,两只猫即将绝育,其中一只在发情期间表现出了不寻常的行为。
- 💬 博主坦诚自己处理离婚的方式并不好,感到很难平衡个人生活和在线分享的界限。
- 👩⚖️ 博主建议在处理律师事务时要面试多个律师,因为她自己曾因选择错误而付出了昂贵的代价。
- 🛡️ 博主决定将所有问题通过法律途径解决,她感到自己终于准备好为自己的权利而战。
- 🎉 博主感谢观众的支持和鼓励,她保存了所有收到的积极信息,并在情绪低落时回顾它们。
- 👗 视频最后,博主准备出门,并向观众征求意见选择穿哪套衣服。
Q & A
视频博主最近生活中有什么重大更新?
-视频博主最近的重大更新是她终于独享房屋,有人搬出去了,这让她感到非常高兴,因为她长期生活在高压状态下。
博主为什么觉得现在自己的情况有所改善?
-博主觉得情况有所改善,因为她独享房屋后,她的神经系统不再处于高度紧张状态,她感觉好多了。
博主和她的朋友们计划去哪里玩?
-博主和她的朋友们计划去她最喜欢的圣迭戈的一个钢琴酒吧,那里有两个钢琴家会根据顾客的点歌进行即兴演奏。
博主在后院发现了什么?
-博主在后院发现了一只母鸭和十只小鸭子在她的泳池里游泳。
博主如何处理在泳池发现的鸭子一家?
-博主联系了人道协会来帮助鸭子一家,并确保它们被安全地带到湖边。
博主分享了什么生活小窍门来改善冷冻蔬菜的口感?
-博主建议先将冷冻蔬菜在350华氏度下烤10到12分钟,然后用纸巾吸干水分,再涂上橄榄油和调料,以375华氏度烤额外的8到10分钟,这样可以让冷冻蔬菜的口感接近新鲜蔬菜。
博主提到了哪种新的补充剂对她很有帮助?
-博主提到了一种名为Ritual的减压补充剂,其中含有阿什瓦根、L-茶氨酸和藏红花等成分,有助于支持正常的皮质醇水平并提供快速的减压效果。
博主对于处理离婚过程中的法律事务有何建议?
-博主建议在处理法律事务时,尤其是离婚案件,应该面试多个律师,并且要听从自己的直觉,注意任何红旗警示,选择一个真正懂得法律并且能提供好建议的律师。
博主如何处理离婚后的情绪和压力?
-博主通过分享自己的经历和教训,以及尝试新的减压补充剂来处理离婚后的情绪和压力。她也决定将更多的注意力放在重新开始和从经历中学习上。
博主的猫咪最近有什么情况?
-博主的猫咪Ember最近在发情,行为有些异常,比如夜里喵喵叫和寻找配偶。博主计划让两只猫咪在周二进行绝育手术。
博主在视频中提到了哪些颜色让她感到开心?
-博主在视频中提到,她最近非常喜欢穿着鲜艳的颜色,比如她提到的体恤衫的颜色让她感到开心和活力充沛。
Outlines
🏠 独居新生活与家庭更新
视频博主分享了自己终于独居的喜悦,描述了过去与他人共同生活的压力和不适。此外,博主还讲述了家中发生的一些趣事,比如后院出现的小鸭子一家,以及自己如何通过一些生活小技巧改善冷冻蔬菜的口感。同时,博主也谈到了自己正在服用的一款名为Ritual的减压补充剂,强调了它对自己产生的积极影响,并提供了折扣代码。
🐱 猫咪动态与个人感悟
博主更新了自己的猫咪动态,提到了一只猫咪发情期间的行为变化,并计划对其进行绝育手术。博主还坦诚地分享了自己在处理离婚过程中的心路历程,包括对公开私生活的困扰、面对困难时的自我反思以及从错误中吸取的教训。特别提到了选择律师的重要性,并鼓励观众在面对类似问题时,要听从直觉并认真对待任何不良预兆。
🎉 准备夜出与感谢粉丝
博主准备夜出前往一家钢琴酒吧,这是她最喜欢的一个地方。她分享了自己挑选服装的过程,并表达了对粉丝的感激之情,称他们为自己的'天使'。博主提到粉丝的支持对她来说意义重大,并再次推荐了Ritual的减压补充剂,强调了它对自己生活的积极改变。视频以感谢和告别结束,博主期待与观众在下一个视频中相见。
Mindmap
Keywords
💡独自居住
💡冰箱鸭
💡冷冻蔬菜
💡应对压力
💡家庭动物
💡离婚
💡律师
💡自我价值
💡衣服选择
💡未来自我
Highlights
视频博主分享了个人生活更新,表达了对独居新生活的期待和幸福感。
博主介绍了自己最喜欢的圣迭戈的钢琴酒吧,这是一个可以点歌的有趣场所。
博主分享了一次不寻常的经历,有一群小鸭子意外出现在她家的泳池中。
博主提供了一个生活小窍门,教大家如何让冷冻蔬菜的口感接近新鲜蔬菜。
博主更新了自己正在服用的补充剂,推荐了一种新的帮助缓解压力的补充剂。
博主强调了Ashwagandha和Saffron等成分对于支持正常皮质醇水平和缓解压力的好处。
博主分享了自己在处理离婚过程中的挑战和心得。
博主建议在处理律师问题时,应该多咨询几位律师,以便找到最合适的专业人士。
博主表达了对粉丝们的感激之情,并分享了粉丝们的支持如何帮助她度过困难时期。
博主分享了自己对于未来的看法,以及她如何准备为自己的权益而战。
博主展示了自己的两只猫,分享了它们的个性和当前的状态。
博主准备参加一个社交活动,并请求观众帮助她选择服装。
博主分享了自己对于穿着色彩鲜艳衣服的喜爱,以及她如何选择服装。
博主总结了视频内容,再次感谢观众的支持,并推荐了Ritual补充剂。
博主提供了一个优惠码,供观众在购买Ritual补充剂时享受折扣。
博主表达了自己对未来的希望,以及她如何准备开始新的生活。
Transcripts
hello guys welcome back to another Vlog
Style video in my series that I like to
call my life is a dumpster fire but you
know what a dumpster Fire doesn't seem
big enough what's bigger than a dumpster
fire but this time I have some good
updates better updates because um you
might notice that I seem a bit happier
and that is because huge huge update um
I finally have the house to myself
someone has moved out and this is
literally all I've wanted dreamed of
wished for Hope for for so long you have
no idea like my nervous system has been
in high alert like unwell living in hell
for so long so um just that alone I'm
like doing 10 times better but there is
a lot of updates a lot of things to talk
about to discuss so I will sprinkle that
throughout but I'm getting ready now
because I am going with some of my best
friends to my favorite happiest place in
San Diego it's this like Dueling Piano
Bar where you request songs there's two
piano players and they kind of like
battle it out and I know it sounds weird
but it's just pure dopamine so this
morning I'm making breakfast for the
kids and I hear this weird sound I go I
look in the backyard only to see a
mother duckling and 10 little ducklings
swimming in my pool I called The Humane
Society to come get them and bring them
to a lake but then it got really
dramatic because the mama duck left and
she left behind one of the ducklings and
the duckling was in distress but
thankfully like 15 20 minutes later mama
duck came back for her missing duckling
and so that warmed my heart and you know
what I am taking this as a good lot I'm
making lines what I want to show you
guys a legitimately life-changing hack
and I know I say that a lot but for me
this has been amazing to make frozen
vegetables taste almost as good as fresh
frozen vegetables are so much easier
they're pre-washed they're pre-cut but
the taste leaves a lot to be desired
they're usually really soggy so
basically you want to roast them twice
so first you roast them at 350 just
plain with nothing on them for 10 to 12
minutes and that starts to dry them out
then you want to get a paper towel or
towel and Pat them dry remove some of
that moisture then you go in with your
olive oil your seasoning and you roast
again at 375 for an additional 8 to 10
minutes keep an eye on them cuz you
don't want them to burn but it changes
the game I wanted to do a little
medication SLS supplement update cuz
there's something new I'm taking that I
feel like is helping a lot right now
ritual came out with a stress relief
supplement you guys and oh my goodness
it is my Holy Grail this right here has
helped me so much like I cannot convey
you enough is very kindly sponsoring
this portion of the Vlog I have a
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is dealing with a lot of stress this
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many benefits to it but it is clinically
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cortisol is our stress hormone what
makes us feel frazzled and stressed we
have eleanine eleanine is found in green
tea clinically studied to provide quick
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the heavy hitter saffron this is
something that also has been clinically
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just love this combination and they're
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combination of quick release and
time-lapse release so you get that
instant feeling of calm but it also slow
releases over an 8 hour period so I've
been taking this at like the 4:00 hour
because for me that's when I feel my
cortisol levels really this has
made such a big difference this is my
Holy Grail if I can only pick one ritual
supplement you all know how much I love
all of their supplements I still love
the symbiotic plus the women's multi and
even the Skin Care vitamin I'm still
taking like they own me at this point
but specifically anyone else out there
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impact for you as it does for me like
this again could not have come in a
better time for this supplement so
definitely recommend trying this out I
will have the link down below and again
you can save 25% off want to give you
guys a little kitty update because
Little Miss Ember here is in heat she
was acting kind of weird she normally
doesn't meow and she's up at night
meowing into the window she's looking
for a mate but she's getting spay
they're both getting spayed on Tuesday
the other thing is she's trying to
escape desperately like anytime a door
opens she's racing out there kind of
cute cuz she normally doesn't meow at
all and she's meowing desperately into
the night Winnie my girl right here is
my little purring alarm clock she wakes
me up every morning at exactly 6:30 a.m.
she's more of like my cuddly girl and
then Ember is more playful and curious
so I wanted to sit down for a second and
have a little chat because I have just
been feeling that I have not been
handling this divorce well and it's just
been tricky for me as someone who's been
online for over 10 years and I have
shared a lot of my life with you all the
ups the Downs things that have gone on
um in my life for so many years I've
been trying to find that balance of like
sharing this major huge pivotal thing
that is going on in my life and that's
affecting me greatly without saying too
much and that has been a very hard line
to determine so from my perspective I
wasn't even initially going to share I
was getting divorced right away I wanted
to take time to process let my kids kind
of understand what was going on and that
information got leaked before I even had
a chance to share it so I made a video
because I would rather you all hear that
coming from me and then after that point
I largely said absolutely nothing for
many many months like six seven months I
I was sharing here and there that I'm
not doing well and that it's been hard
but I didn't say anything really beyond
that and what you didn't see and might
not understand is that in that time
period from filing for a divorce until
recently things were so bad
significantly worse I would say than
even leading up to the divorce which I
was not anticipating I was not
anticipating I'm having to continue to
live in the same house and all of the
things that transpired after the fact
like there is only so much one person
could take and I was pushed and have
been pushed to full fully a Breaking
Point and I'm not saying what those
things were but I guess the bigger thing
that I've learned and that I've realized
self-reflecting is I need to let this
all play out in court this needs to be
in front of a judge the evidence and the
facts and the truth on the table and let
a judge decide and um that is kind of
what I'm doing moving forward is I'm
sharing a lot less of the details here
I'll still share how I'm doing and how
the process is progressing but more so
I'll just be focusing on starting over
and lessons I've learned if anyone could
take something away from my mistakes
like for example huge lesson if you are
dealing with lawyers in any capacity
whether it be for a divorce or anything
else interview multiple lawyers I hired
the first lawyer who I talked to I don't
care if it's a pain and they you know
you have to pay for each consultation
that do it is worth it cuz I made a huge
mistake in the lawyer that I hired and I
saw the red flags pretty early on she
did something initially early on that my
gut told me did not feel good was not
right and I ignored that and I thought
in this past 10 years the one thing that
I should have learned is how to identify
red flag and take that seriously and not
ignore it but I had never dealt with
lawyers before and I didn't know what
was normal and I kind of gaset myself
like okay no this is just how all
lawyers are and that was a very
expensive very timec consuming mistake
but now that I'm with a better lawyer I
realize oh my goodness night and day
difference that it makes to have someone
who actually knows what they're doing
and is giving you good legal advice so
that's another very expensive mistake
that I want to share so maybe anyone out
there can learn from that like
everything in the past 10 years should
have told me if something doesn't feel
right you need to listen to your
intuition you need to acknowledge those
red flags and know your worth and move
on so now hopefully I will get the
message in all aspects of my life I do
finally feel like I'm in good hands I'm
ready to fight to the full extent of the
law I'm not scared anymore like I've
been pushed to a point that I'm standing
up for myself finally for the first time
probably in my life like I realized I am
a doormat of a human being a lot of you
are out there saying like in a couple
years time you will look back and you'll
be so proud of yourself that you battled
through and you got through it and
you'll be doing so much better so I am
doing this for my future self so that's
where I'm coming from I'm just wanted to
get that off my chest so anyway I need
to get dressed now to go to the sh house
and hopefully have a nice night and
leave my troubles and drama behind for a
few hours okay I'm getting ready to head
out and I need you to help me pick an
outfit to wear so this is a new like
bodysuit that came in love the color I
don't even know what to call this maybe
PE
but love the vibrant color it is a
little bit lower cut than I would like
but I do like that it has the cap
sleeves and I can wear a normal brow
with it that's always bonus points so
this is option number one and then I'll
show you the other and this is option
number two I can also wear a normal bra
with this just comfortable I love this
color as well so I'm not sure I'm
thinking that I'm going to go with the
other cuz that color was just making me
happy nice and vibrant I've been really
into wearing more color lately so I
think I'm going to go with that I need
to like put on my accessories jacket
head out the
door time we are the champions my
friend and we are
keep to the
end around the world speak the
[Music]
language
[Music]
let the vition of
theate deep down into your I'm going to
wrap up this Vlog here thank you for
being here with me I call you all my
angels because you have been helping and
supporting me through this process more
than you'll even know I save all the
nice emails and DMS and messages that I
get into a folder on my phone and when
I'm feeling bad and down I go through
that and it really helps me so I really
appreciate you all and also if anyone
else out there is dealing with stress I
feel like you have higher cortisol
levels and you want to try the new
ritual stress relief supplement I cannot
recommend enough and I have a 25% off
code that I will have down in the
description box I definitely recommend
trying it it's one of those things you
will know pretty much right away if it
works for you as well as it has for me
saffron I think was the missing
ingredient in my life so with all of
that said thanks again so much for
watching and I will see you soon with a
new
video bye bye bye guys
5.0 / 5 (0 votes)
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