the ULTIMATE self care day *couples edition*

Matt & Abby
21 Apr 202111:27

Summary

TLDRيتضمن هذا الفيديو يوماً مخصصًا للعناية بالذات حيث يشارك الزوجان أنشطتهما اليومية بعد تلقيهما أخبارًا حزينة. يبدأ اليوم بترتيب الفراش وصنع قهوة فاخرة، يليه التغلب على مشكلة انتشار اليرقات في المنزل. يواصلان اليوم باللعب بالورق وتناول وجبة الإفطار متأخرة، وينتهي بالتمارين الرياضية، التزلج، وجلسة السبا في المساء. يحث الفيديو المشاهدين على أهمية الاهتمام بالصحة النفسية والعناية بالذات من خلال الأنشطة المشتركة واللحظات الهادئة.

Takeaways

  • 🛏️ تحسين المزاج من خلال نظافة الغرفة وترتيب المكان بشكل عام، بغض النظر عن التنظيف الشامل.
  • ☕ تشويق النفس بشرب قهوة فانتزية في الصباح، مما يساعد على الخروج من السرير.
  • 🍳 إدماج المهام البسيطة مثل غسل الأطباق في يوم العناية بالنفس لتحسين الشعور.
  • 🐛 مواجهة المشاكل غير المتوقعة مثل تفشي الديدان في المنزل، مع التركيز على ال采取措施 لحل المشكلة.
  • 🃏 اللعب ببطاقات مثل مونوبولي ديل لتعزيز العلاقات والاستمتاع بوقت ممتع.
  • ☀ الخروج إلى الخارج والاستمتاع بهواء الطقس الطلق لتحسين المزاج.
  • 🏋️‍♀️ التركيز على الرياضة كطريقة لإطلاق الاندروفين وشعور الرضا.
  • 🌅 الاستمتاع بمشاهدة شروق أو غروب الشمس وهو ما يساعد على الشعور بالهدوء والهدامة.
  • 🍛 تحضير وجبات صحية مثل الكاري من كوستاركو، والتي يمكن أن تكون جزءا من العناية بالنفس.
  • 🧖‍♀️ الاستمتاع ب儀式 العناية بالنفس مثل العناية بالوجه والاستحمام الهادئ.
  • 🍰 التمتع بوجبة صغيرة كجزء من يوم العناية بالنفس، مما يساعد على الشعور بالرضا والسرورة.

Q & A

  • What is the main theme of the video?

    -The main theme of the video is self-care and taking time to look after one's mental and emotional well-being.

  • How does the video start?

    -The video starts with the speaker discussing the importance of self-care, especially after receiving sad news, and how it involves slowing down and taking care of oneself.

  • What is the first activity suggested for a self-care day?

    -The first activity suggested is to get out of bed and start by making the bed and cleaning up the space, which helps in creating a tidy and comfortable environment.

  • What role does coffee play in the speaker's self-care routine?

    -Coffee is something that motivates the speaker to get out of bed, especially when treating themselves to a fancy coffee. It adds a sense of luxury and enjoyment to the self-care day.

  • What unexpected issue did the speaker encounter during their self-care day?

    -The speaker encountered a maggot infestation in their house, which required them to pause their self-care activities and deal with the problem by using insecticide and salt.

  • What card game did the speaker and their partner enjoy playing together?

    -The speaker and their partner enjoyed playing Monopoly Deal together, as it helped them bond and provided a form of relaxation and therapy for their marriage.

  • Why is going outside considered a good self-care activity?

    -Going outside is considered a good self-care activity because it allows one to breathe fresh air, get back in touch with nature, and gain perspective on the bigger picture, which can help alleviate feelings of sadness or worry.

  • What physical activity did the speaker engage in to improve their mental health?

    -The speaker engaged in a CrossFit workout, which they found to be beneficial for releasing endorphins and improving their mental health.

  • How did the speaker end their self-care day?

    -The speaker ended their self-care day with a spa night, which included a facial, cucumbers on the eyes, and a relaxing cupcake and milk.

  • What is the speaker's final message to the viewers?

    -The speaker's final message is to encourage viewers to take mental health seriously and to do at least one thing for themselves to take care of their well-being.

Outlines

00:00

🛌 Self-Care Day Begins

The video starts with the speaker addressing their audience and mentioning that they are having a self-care day due to some sad news they received. They emphasize the importance of slowing down and taking care of one's emotions. The first activity they engage in is making the bed and tidying up their space, which they find helpful for their mental state. They then move on to enjoying a fancy coffee, highlighting the significance of small pleasures in boosting one's mood. Despite an unfortunate maggot infestation at their house, they continue with their self-care routine by playing placement cards and enjoying a second cup of coffee, showing resilience in the face of adversity.

05:00

🏄‍♀️ Beach and Wellness

The speaker continues their self-care day by spending time outdoors at the beach, which they find therapeutic and a great way to reconnect with nature. They enjoy the serenity of the beach and use this time to reflect on their mental health, identifying what is toxic and what is beneficial for them. After spending two hours at the beach, they head home to prepare for a workout session, emphasizing the positive impact of physical activity on mental health. They also mention going surfing and watching the sunset, further illustrating their commitment to self-care and enjoying life's simple pleasures.

10:03

🍲 Evening Relaxation and Spa Night

The speaker shares their evening routine, which includes enjoying a homemade curry meal and preparing for a relaxing spa night. They use beauty counter products and engage in a variety of self-care activities such as applying a face mask, using a pore extractor, and moisturizing their skin. Despite some humorous mishaps with cucumber slices falling off their face, they find joy in these activities and acknowledge the importance of taking care of oneself. They end the day with a movie night, watching 'Cspierci' on Netflix, and reiterate the significance of mental health, encouraging their audience to take at least one step towards self-care.

Mindmap

Keywords

💡self-care

Self-care refers to the practice of taking action to preserve or improve one's own health. In the context of the video, it is about engaging in activities that help the individual cope with sadness or stress. The video presents self-care as a multifaceted concept, including physical activities like working out, mental relaxation through being in nature, and emotional nurturing via activities like having a spa night and watching a movie. It emphasizes the importance of taking time for oneself to evaluate and improve mental health.

💡emotions

Emotions are complex mental and physiological states that result from a combination of a person's thoughts, feelings, and experiences. In the video, emotions are central to the theme of self-care, as the individual seeks to manage and respond to their emotional state, particularly in the face of sad news. The video suggests that by engaging in self-care activities, one can better regulate and understand their emotions, leading to improved mental health.

💡mental health

Mental health refers to an individual's psychological and emotional well-being. It affects how one thinks, feels, and acts, and can impact daily life. The video highlights the significance of mental health by showcasing self-care practices that contribute to a healthy state of mind. It encourages viewers to evaluate their mental health and engage in activities that promote positivity and emotional balance.

💡nature

Nature refers to the natural world, encompassing all living and non-living things that exist naturally on Earth. In the video, nature is portrayed as a source of solace and rejuvenation. The individual finds peace and a sense of perspective by spending time outside, connecting with nature, which helps them to manage their emotions and improve their mental health.

💡relationship

A relationship refers to the way in which two or more people or entities are connected. In the video, the relationship between the individual and their spouse is highlighted as a source of support and companionship during times of stress. The couple engages in activities together, such as playing cards and working out, which not only strengthen their bond but also contribute to their mutual well-being.

💡physical activity

Physical activity refers to any bodily movement produced by skeletal muscles that results in energy expenditure. In the context of the video, physical activity is one of the key components of the individual's self-care routine. It is shown to have a positive impact on mental health by releasing endorphins, which are chemicals in the brain that help alleviate pain and induce feelings of pleasure and well-being.

💡endorphin

Endorphins are chemicals produced in the brain that act as natural painkillers and mood elevators. They are released during physical activities, such as exercise, and are associated with a feeling of euphoria and well-being. In the video, the individual mentions that working out and engaging in physical activity can lead to the release of endorphins, which in turn helps improve their mood and mental state.

💡beach

A beach is a landform alongside a body of water, typically consisting of sand, pebbles, or rocks. Beaches are often associated with relaxation and leisure. In the video, the beach serves as a therapeutic environment where the individual can escape from daily stressors, enjoy the natural beauty, and engage in activities like surfing, which contribute to their self-care and overall mental health.

💡spa night

A spa night is a self-care activity that involves treating oneself to relaxation and beauty treatments, similar to what one might experience at a spa. It often includes facials, masks, and other skincare routines aimed at rejuvenating the skin and promoting relaxation. In the video, the spa night serves as a way for the individual to pamper themselves, enhancing their emotional well-being and providing a sense of luxury and self-love.

💡routine

A routine is a sequence of actions or tasks that are regularly followed. In the context of the video, the individual establishes a self-care routine that includes various activities aimed at improving their mental and emotional state. The routine is designed to provide structure and consistency, which can be comforting and beneficial for mental health.

💡support

Support, in this context, refers to the encouragement and assistance provided to an individual in times of need. The video emphasizes the importance of having a support system, such as a spouse or friends, to help manage stress and improve mental health. The individual's spouse is shown to be a key source of support, participating in activities together and providing a sense of companionship.

Highlights

The importance of self-care and mental health is emphasized in response to receiving sad news.

Starting the day by making the bed and tidying up the space can positively affect one's mood.

Enjoying a fancy coffee in the morning serves as a motivation to get out of bed.

Dealing with a maggot infestation in the house, showing resilience and problem-solving skills.

Bonding over card games like Monopoly Deal can be a therapeutic and enjoyable activity.

The significance of eating breakfast and maintaining a healthy diet for self-care.

Spending time outdoors and connecting with nature as a form of self-care.

Identifying activities that are beneficial for mental health and engaging in them.

Incorporating exercise like CrossFit into self-care routines for a mental boost.

The relaxing and rejuvenating effects of spending time at the beach.

The positive impact of surfing on mental well-being and the joy of catching waves.

Preparing a comforting meal, such as curry from Costco, for a self-care dinner.

The benefits of a spa night, including facial treatments and relaxation techniques.

The use of beauty counter products for a self-care facial, enhancing the spa experience.

The importance of taking time to evaluate one's mental health and well-being.

Engaging in a movie night as a form of entertainment and relaxation.

Enjoying a self-care cupcake and milk as a sweet treat to end the day.

The video concludes with a reminder of the importance of self-care and mental health.

Transcripts

00:00

[Music]

00:02

hello hot dudes

00:06

today we are going to kind of be

00:09

having a self-care day and kind of doing

00:12

like what we do

00:13

because we received some sad news

00:16

sometimes

00:16

that just means you need to slow down

00:19

your life

00:20

and just take care of yourself take care

00:22

of your emotions

00:23

and everything so something i like to do

00:26

when

00:27

i'm doing a day where i really take care

00:28

of myself is like it really helps to

00:30

just get out of bed

00:31

we're gonna start by making the bed and

00:34

cleaning up our space

00:35

just a little nothing like deep cleaning

00:36

nothing crazy but just like

00:38

tidying up because that really just

00:41

helps with

00:42

how i'm feeling at least we're gonna

00:43

make the bed

00:47

and now it is time for coffee that is

00:50

something that gets me out of bed

00:52

especially on the mornings that i treat

00:55

myself

00:56

to a fancy coffee we're doing that today

00:59

i don't know it feels very fancy very

01:01

fancy let's do it

01:03

[Music]

01:11

okay cutie i got your latte thank you

01:14

thank you for doing the dishes kind of

01:16

makes me feel better to just do like a

01:18

simple task that doesn't make me think

01:19

or anything

01:20

what do you think is it perfect oh

01:24

good i'm so glad you like it

01:30

okay we had to take a pause in the

01:31

self-care because we had a little

01:33

maggot infestation in our house which is

01:36

super nasty

01:37

as you can see that right there is a

01:40

maggot

01:41

i've just been killing these guys for

01:43

the last hour i put down insecticide i

01:45

put down salt

01:46

they keep coming though oh my gosh

01:48

there's one right there

01:49

it's moving we're gonna get back to our

01:52

self-care

01:53

and placement cards because abby and i

01:55

have been really enjoying playing cards

01:56

together and just

01:57

bonding over that so you excited to play

01:59

some cards

02:00

yep second cup of coffee second cup of

02:03

coffee

02:04

so let's play some monopoly deal yeah i

02:06

feel like we've played monopoly deal in

02:07

like

02:08

every video recently you're playing a

02:09

lot of monopoly deal you guys

02:11

let's call it right now who's gonna win

02:12

me or you me yeah let's just say you too

02:14

actually let's see if you actually win

02:16

but i think i'm gonna win okay let's go

02:19

ah

02:19

you i knew you're about to win how do

02:21

you feel about that oh sorry

02:23

okay sorry i'm getting so lucky recently

02:26

i'm not liking i'm just good at this

02:27

game

02:27

all the cards

02:32

i just won a second time you guys

02:37

which i really don't think i am but

02:39

redeal the cards

02:40

have been good for our marriage to play

02:42

this card game you guys one more and

02:43

then we got it

02:44

like therapy for us oh we gotta eat

02:45

breakfast it's like almost

02:47

lunchtime we haven't eat breakfast yet

02:49

so okay

02:50

breakfast has been made matt really

02:53

wanted me to film him eating his

02:54

breakfast

02:54

it's really good i like it a lot if you

02:57

don't like it you wrong to say you like

02:59

it

03:00

it's actually really good you guys it's

03:02

important to eat guys

03:04

take care of yourself i just packed up a

03:06

beach bag

03:07

and i'm all ready to go to the beach

03:10

getting outside of the house

03:12

is one of the best things for me when

03:14

i'm dealing with

03:15

sadness or worry or anything a great way

03:18

to take care of myself is to just go

03:20

outside breathe some fresh air

03:22

get back in touch with nature i feel

03:24

like it just reminds me of how big and

03:26

beautiful our world is

03:27

and how small some of the things that

03:30

might be consuming me are in the grand

03:32

scheme of

03:42

[Music]

03:45

i life to say it's been almost two hours

03:47

i've been out here and

03:48

it's just so beautiful so peaceful i

03:51

find so much peace and help

03:53

with being outside it's really really

03:55

good to take time for yourself

03:57

and to evaluate your mental health and

03:59

how you're doing

04:00

and identify like what's toxic to your

04:02

mental health

04:03

what's something that's good for your

04:04

mental health do things that are good

04:06

for you as much as possible

04:08

i think i'm gonna head home get ready to

04:09

work out because that is also something

04:12

that is really good for me mentally hey

04:15

okay

04:16

so i got home got changed got my husband

04:19

now we're going to go work out at

04:21

crossfit

04:22

this is a good self-care thing to do we

04:25

like working out makes us feel good

04:26

and it's good to like release endorphins

04:29

i think that's what it's

04:30

called yeah it just makes you feel

04:32

better i'm taking my protein before the

04:34

workout

04:35

because we are going surfing afterwards

04:37

where i'm going surfing i'm just gonna

04:38

chill on the beach watch the sunset

04:40

let's go work out

04:43

[Music]

04:56

okay oh my gosh we just finished the

05:00

workout

05:01

there's so much sweat in my eyebrows

05:02

yeah same it like kind of burns

05:04

but we just got done and our camera ran

05:07

out of memory so we're using abby's

05:08

phone

05:09

we showed up and that's all that matters

05:10

but now we get to enjoy the rest of our

05:12

evening by watching the sunset at the

05:14

beach

05:15

and surfing we'll see you once we're a

05:17

little less sweaty

05:18

peace out i'm gonna serve baby be safe

05:21

out there give me some time that'd be

05:23

fun

05:23

i love you i love you see ya and here

05:26

is where i will be look at that

05:30

sunset you guys

05:33

matt is always the last guy out in the

05:36

water he's like a little kid he just

05:37

can't

05:38

get enough so i'm always just waiting

05:39

and it's like pitch black out here

05:41

and i'm worried about him he's back

05:44

i was getting so stubborn because i

05:45

couldn't catch a wave tonight i got like

05:48

four but that's

05:48

great they just weren't very good ones

05:51

didn't have it tonight

05:52

you did great i'm glad you're back babe

05:55

what is this self-care meal that we're

05:58

making

05:59

some good old curry from costco

06:05

it's huh good babe and we're at the most

06:08

important part right

06:09

this is really a critical moment oh i

06:12

forgot the cucumber oh

06:13

oh there she is larry

06:18

this can only mean one thing spa

06:21

night okay so special thanks to

06:25

at life with carla joy on instagram

06:27

she's hooked us up with some

06:29

beauty counter products so that gave

06:32

matt and i the perfect excuse to have

06:34

a little self-care facial time self-care

06:38

is very important ladies and gentlemen

06:40

that is why i will now be doing a face

06:42

mask

06:43

abby is now putting my hair up what is

06:45

happening to my hair

06:48

oh my lord don't ever do that to me

06:50

again just look at that little

06:52

ugly little oh oh my gosh

06:55

this is gonna blow your mind every time

06:57

i use it is this gonna be good for my

06:58

pores

06:59

how much oil it extracts from my pores

07:02

it's my first time doing this you guys

07:03

this is very new for me okay

07:06

i'm not sneezing let's sneeze

07:10

okay i'm good do you like it love it i

07:12

look gorgeous

07:13

abby's a pro at this as you can tell

07:16

i'm humiliated but at the same time i do

07:19

feel really good

07:20

i'm really excited to put the cucumbers

07:21

on my eyes okay it is now

07:23

time for me to throw on my cucumbers

07:27

wow oh it just oh no

07:30

they fell off my face wow i feel so

07:33

rejuvenated

07:35

i feel like we're at a five-star resort

07:38

where's my margarita i would like a

07:41

margarita please if possible it just

07:44

fell off my face

07:49

are you kidding me why would you do that

07:53

now i have to go the rest of my spa

07:55

night with this

07:57

with a half eaten cucumber no i want to

08:00

eat yours i want to eat them

08:01

[Laughter]

08:04

okay feel them said it's hard to feel

08:07

the zen with you crunching away

08:09

it's asmr okay i'm gonna put the camera

08:11

down so that we can actually

08:13

have some relaxation time i think i'm

08:15

gonna go cut up some more cucumbers so

08:17

this lady doesn't

08:18

keep eating my cucumbers on my eyeballs

08:24

this it's time for you to wash off your

08:26

mask did you see the oil you can see it

08:28

oh i'm so glad i did this

08:31

we needed this now that this is off our

08:33

face is there another step

08:35

do i get to put on some serums yes oh

08:38

some cereals okay

08:42

oh a little goes a long way okay once

08:45

that dries i have something else for you

08:48

now you need the adaptive moisture cream

08:50

we're gonna moisturize you

08:52

after that face mask and everything

08:55

you're so

08:56

cute when you're relaxed your face has

08:58

gotten limp on me

08:59

i'm so cooperative right now and i'm

09:01

gonna seize this opportunity

09:03

next is i'm using coco kinds

09:06

revitalizing eye cream

09:08

i'm not relaxed i'm not relaxed i'm not

09:10

relaxed went from self-care

09:11

day to giving my husband a spa night we

09:14

need to

09:15

moisturize your neck you're pumping out

09:18

all these products

09:19

last part of the routine this is very

09:21

expensive

09:22

okay so i want you to use it sparingly

09:24

it's chapstick

09:26

and then you kiss me oh okay

09:29

uh you're on my chapstick a little bit

09:31

more what the heck

09:32

oh wow matt you're an aggressive player

09:35

yeah i'm a very aggressive chapstick

09:37

player

09:38

do i get to go relax and get ready for

09:40

our movie night

09:41

yes you do yes we're gonna watch

09:43

cspierci on netflix because we've heard

09:45

good things so

09:46

let's go

09:53

i took a hair tie out of my hair

09:56

and i look like a who from whoville you

09:58

really look like

10:00

the mayor's assistant same hairstyle

10:02

that's really good guys

10:04

comment below if you like the new

10:05

hairstyle i think it looks bad wait does

10:07

it even

10:09

guys we are ready for the very last step

10:13

yes i'm having a self-care cupcake and a

10:17

glass of milk oh

10:18

i love self-care cupcakes we have two

10:21

our sweet sweet neighbors made those for

10:23

us

10:23

but um if you take anything from this

10:25

silly video i know we've been like

10:27

making jokes and stuff but it is very

10:29

important to take

10:29

mental health seriously it's really

10:32

important to take care of yourself and

10:33

just

10:34

evaluate how you're feeling what you

10:35

need what your body needs what your mind

10:37

needs

10:38

i know that healing from loss and grief

10:41

is not just something that happens in a

10:43

day and this is definitely

10:45

the first step so thank you for doing

10:48

this with me

10:48

and love you i love you

10:52

encourage you guys to just do at least

10:54

one thing for yourself to take care of

10:56

yourself today

10:57

we love you guys so so much and we're so

10:59

happy that you're here and you're

11:01

one of the dudes subscribe

11:05

subscribe to our youtube channel and

11:06

we'll see you guys next time

11:08

and hit the like button peace out dudes

11:25

whoa

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